Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/0001 Run
Arizona Trail Section 18 Day 2
hiking 20.7 mi    
1/7/2009 Run
Treadmill
treadmill run 3.1 mi    
4/1/2019 Run   Default   0:07  
7/28/2022 Walk   Default   0:09  
3/5/2021 Run   Default   0:14  
2/21/2024 Run   Default   0:19 31:46
5/22/2021 Run   Default   0:20  
1/20/2020 Run   Default   0:21 35:40
7/24/2021 Run   Default   0:57 23:46
12/29/2007 Walk   Default 3.0 mi 1:00 0:20
10/14/2011 Hike
Echo Trail on Camelback
Default 1.0 mi 1:04 1:04
3/11/2021 Run   Default 0.1 mi 1:12 19:54
1/17/2023 Run   Default 0.1 mi 1:30 25:05
4/13/2020 Run   Default   1:37 40:29
1/20/2020 Run   Default 0.1 mi 2:19 23:08
12/15/2022 Run   Default 0.1 mi 3:07 22:18
10/3/2022 Run   Couch to 5K 0.2 mi 3:24 17:00
12/12/2022 Run   Default 0.2 mi 3:41 21:40
8/1/2022 Walk   Default 0.2 mi 4:10 17:21
10/27/2022 Run   Default 0.2 mi 4:29 20:24
3/29/2021 Run   Default 0.3 mi 5:02 19:21
8/13/2016 Run
Petrified Forest National Park
hiking 0.1 mi 5:58 59:41
2/8/2020 Run   Default 0.3 mi 6:07 20:22
11/16/2016 Run
Canyonlands
hiking 0.2 mi 6:50 28:30
2/18/2022 Run   walk 0.4 mi 7:10 20:30
4/6/2023 Run   Default 0.5 mi 7:14 14:29
10/3/2020 Run   Default 0.3 mi 7:31 24:14
8/3/2022 Walk   Default 0.4 mi 7:53 21:19
9/7/2020 Run   Default 0.3 mi 7:55 28:18
1/12/2023 Run   Default 0.3 mi 8:01 23:36
11/16/2016 Run
Canyonlands
hiking 0.2 mi 8:06 38:33
5/30/2020 Run   Default 0.3 mi 8:20 32:02
5/21/2022 Run   Default 0.3 mi 8:36 28:42
3/12/2016 Run
Joshua Tree National Park Day 2
hiking 0.2 mi 8:40 48:10
10/15/2023 Run   Default 0.4 mi 8:41 22:17
8/14/2020 Run   Default 0.5 mi 9:10 18:20
1/31/2020 Run   Default 0.5 mi 9:45 19:30
3/11/2016 Run
Joshua Tree National Park Day 1
hiking 0.3 mi 9:49 33:51
12/13/2019 Run   Default 0.5 mi 9:52 19:44
3/17/2022 Bike   Default 0.5 mi 9:54 19:49
2/4/2020 Run   Default 0.5 mi 9:57 19:09
8/1/2013 Run   treadmill run 0.5 mi 10:00 20:00
8/13/2016 Run
Petrified Forest National Park
hiking 0.3 mi 10:21 36:58
10/12/2022 Walk   Default 0.4 mi 10:50 27:05
1/23/2020 Run   Default 0.6 mi 11:05 19:28
8/20/2019 Run   Default 0.8 mi 11:06 13:52
12/11/2022 Run   Default 0.4 mi 11:13 31:09
7/14/2015 Run
?
hiking 0.4 mi 11:29 31:02
8/7/2022 Walk   Default 0.7 mi 12:00 18:11
10/11/2023 Run   Default 0.4 mi 12:09 33:45
8/14/2020 Run   Default 0.7 mi 12:10 16:54
7/30/2019 Run   Default 1.0 mi 12:12 12:05
3/7/2022 Run   Default 0.4 mi 12:23 31:45
3/19/2024 Run   Default 0.7 mi 12:47 17:45
10/10/2016 Run
Cancun
hiking 0.5 mi 12:55 25:50
2/9/2020 Run   Default 0.6 mi 13:11 23:59
2/7/2020 Run   Default 0.7 mi 13:39 19:31
4/26/2021 Run   Default 0.4 mi 14:16 33:10
9/28/2023 Run   Default 0.6 mi 14:17 23:49
2/24/2020 Run   Default 0.7 mi 14:24 20:00
4/1/2022 Bike   Default 2.0 mi 14:35 7:14
8/2/2022 Walk   Default 0.7 mi 14:42 21:58
4/29/2021 Run   Default 0.7 mi 14:47 22:45
1/27/2023 Run   Default 0.7 mi 14:55 22:57
11/16/2016 Run
Canyonlands
hiking 1.0 mi 15:05 14:39
6/1/2008 Run
one mile loop
treadmill walk 1.0 mi 15:15 15:34
6/30/2020 Run   Default 0.5 mi 15:17 28:18
4/26/2021 Run   Default 0.6 mi 15:36 26:00
1/1/2024 Run   Default 0.6 mi 15:53 26:56
8/3/2022 Walk   Default 0.9 mi 15:59 17:46
7/5/2023 Run   Default 0.5 mi 16:12 30:00
1/28/2020 Run   Default 0.8 mi 16:20 19:27
7/21/2015 Run
Bridge of the Gods
hiking 0.5 mi 16:20 35:31
3/24/2020 Run   Default 0.8 mi 16:31 22:02
3/27/2019 Run   Default 0.6 mi 16:33 26:42
12/27/2007 Walk
walk back home
Default 1.0 mi 16:45 16:45
3/21/2022 Bike   Default 2.0 mi 16:52 8:21
3/31/2022 Bike   Default 2.0 mi 16:58 8:25
12/27/2016 Run
Indian Mesa Ruins attempt
hiking 0.8 mi 17:00 22:05
1/18/2010 Run
Treadmill
treadmill run 1.1 mi 17:00 16:12
4/17/2009 Run   treadmill walk 1.0 mi 17:11 17:11
11/15/2016 Run
Canyonlands
hiking 0.6 mi 17:16 28:47
1/1/2022 Run   Default 0.4 mi 17:16 44:17
2/19/2020 Run   Default 0.7 mi 17:41 25:16
12/26/2007 Walk
walk back home
Default 1.0 mi 17:41 17:41
11/28/2019 Run   Default 1.0 mi 17:44 18:40
1/3/2008 Walk
walk back home
Default 1.0 mi 17:56 17:56
1/4/2020 Run   Default 1.1 mi 18:06 16:46
7/27/2022 Walk   Default 1.0 mi 18:09 17:58
9/28/2023 Run   Default 0.8 mi 18:17 24:23
1/15/2019 Run   walk 1.1 mi 18:28 16:30
3/30/2021 Run   Default 0.8 mi 18:38 23:00
2/1/2020 Run   Default 1.2 mi 18:41 15:59
7/29/2019 Run   Default 1.1 mi 18:48 17:54
7/29/2019 Run   Default 1.0 mi 19:07 18:56
2/6/2020 Run   Default 1.3 mi 19:37 15:42
3/23/2020 Run   Default 0.8 mi 19:40 24:35
5/25/2008 Run
Treadmill
treadmill run 1.5 mi 19:40 13:07
1/24/2020 Run   Default 1.3 mi 19:45 15:26
3/19/2020 Run   Default 1.0 mi 19:47 19:47