Threadmill 6 km
Race (N.C.) 13.1 km
Easy 8 km
Run: 27.1 km
Race 41.5 km
Run: 49.5 km
Easy 7.3 km
Interval 15 km
Run: 30.3 km
Interval 8 km
Threadmill 5 km
Easy 7.5 km
Run: 28.5 km
Interval 10 km
Race (N.C.) 15.5 km
Run: 41.5 km
Easy 5 km
Race (N.C.) 21.5 km
Run: 42.5 km