| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/14/2013 |
Run |
TM |
Long |
16.7 mi |
2:26:00 |
8:44 |
 |
| 10/21/2012 |
Run |
TM |
Med - Long |
15.3 mi |
2:19:30 |
9:08 |
|
| 3/24/2013 |
Run |
TM |
Long |
15.5 mi |
2:10:00 |
8:24 |
|
| 4/4/2010 |
Run |
TM |
Med - Long |
15.0 mi |
2:04:34 |
8:18 |
|
| 12/30/2012 |
Run |
TM |
Med - Long |
14.3 mi |
2:01:00 |
8:28 |
|
| 2/25/2010 |
Run |
TM |
Med - Long |
14.4 mi |
1:55:00 |
8:01 |
|
| 9/30/2009 |
Run |
TM |
Med - Long |
13.3 mi |
1:51:00 |
8:22 |
|
| 10/2/2009 |
Run |
TM |
Med - Long |
13.0 mi |
1:48:06 |
8:19 |
|
| 8/19/2009 |
Run |
TM |
Med - Long |
12.6 mi |
1:47:54 |
8:34 |
|
| 8/12/2009 |
Run |
TM |
Med - Long |
12.0 mi |
1:44:40 |
8:43 |
|
| 1/8/2010 |
Run |
TM |
Med - Long |
12.0 mi |
1:43:30 |
8:38 |
|
| 6/5/2013 |
Run |
TM |
Easy |
11.8 mi |
1:40:00 |
8:31 |
|
| 6/17/2010 |
Run |
TM |
Med - Long |
12.1 mi |
1:39:00 |
8:11 |
|
| 2/12/2010 |
Run |
TM |
Med - Long |
12.2 mi |
1:39:00 |
8:09 |
|
| 5/15/2013 |
Run |
TM |
Progression |
12.2 mi |
1:38:00 |
8:04 |
|
| 1/22/2010 |
Run |
TM |
Med - Long |
12.0 mi |
1:36:20 |
8:02 |
|
| 6/20/2012 |
Run |
TM |
Med - Long |
12.1 mi |
1:36:00 |
7:57 |
|
| 11/5/2009 |
Run |
TM |
Med - Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 8/21/2009 |
Run |
TM |
Med - Long |
11.3 mi |
1:36:00 |
8:30 |
|
| 6/27/2013 |
Run |
TM |
Easy |
12.2 mi |
1:35:00 |
7:50 |
|
| 4/10/2013 |
Run |
TM |
Med - Long |
12.1 mi |
1:35:00 |
7:50 |
|
| 9/10/2010 |
Run |
TM |
Easy |
11.7 mi |
1:35:00 |
8:10 |
|
| 8/13/2010 |
Run |
TM |
Med - Long |
11.1 mi |
1:33:11 |
8:24 |
|
| 5/14/2013 |
Run |
TM |
Threshold |
13.2 mi |
1:33:00 |
7:05 |
|
| 10/23/2009 |
Run |
TM |
Med - Long |
11.0 mi |
1:33:00 |
8:28 |
|
| 8/28/2009 |
Run |
TM |
Med - Long |
11.0 mi |
1:33:00 |
8:26 |
|
| 5/8/2013 |
Run |
TM |
Med - Long |
12.1 mi |
1:30:00 |
7:27 |
|
| 5/3/2013 |
Run |
TM |
Med - Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/28/2009 |
Run |
TM |
Med - Long |
10.6 mi |
1:30:00 |
8:31 |
|
| 11/13/2009 |
Run |
TM |
Tempo |
11.1 mi |
1:29:46 |
8:08 |
|
| 9/15/2009 |
Run |
TM |
Easy |
11.0 mi |
1:29:05 |
8:06 |
|
| 9/25/2009 |
Run |
TM |
Tempo |
11.0 mi |
1:29:00 |
8:06 |
|
| 7/19/2013 |
Run |
TM |
Tempo |
12.0 mi |
1:27:00 |
7:15 |
|
| 9/11/2010 |
Run |
TM |
Easy |
10.3 mi |
1:27:00 |
8:30 |
|
| 10/15/2009 |
Run |
TM |
Interval |
11.1 mi |
1:25:47 |
7:43 |
|
| 9/12/2012 |
Run |
TM |
Med - Long |
10.4 mi |
1:25:00 |
8:11 |
|
| 10/6/2009 |
Run |
TM |
Easy |
10.3 mi |
1:24:35 |
8:15 |
|
| 3/5/2010 |
Run |
TM |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 9/5/2009 |
Run |
TM |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 1/27/2010 |
Run |
TM |
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 6/22/2013 |
Run |
TM |
Easy |
10.2 mi |
1:22:00 |
8:03 |
|
| 5/7/2013 |
Run |
TM |
Hill |
10.1 mi |
1:21:00 |
8:02 |
|
| 7/30/2010 |
Run |
TM |
Interval |
11.0 mi |
1:21:00 |
7:22 |
|
| 12/31/2009 |
Run |
TM |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 12/26/2012 |
Run |
TM |
Med - Long |
10.1 mi |
1:20:52 |
7:59 |
|
| 6/7/2013 |
Run |
TM |
Threshold |
11.2 mi |
1:20:00 |
7:10 |
|
| 3/27/2013 |
Run |
TM |
Med - Long |
10.2 mi |
1:20:00 |
7:52 |
|
| 1/23/2013 |
Run |
TM |
Med - Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 1/9/2013 |
Run |
TM |
Easy |
10.2 mi |
1:20:00 |
7:51 |
|
| 6/11/2013 |
Run |
TM |
Interval |
11.0 mi |
1:19:00 |
7:11 |
|
| 4/12/2013 |
Run |
TM |
Med - Long |
10.2 mi |
1:19:00 |
7:47 |
|
| 1/29/2010 |
Run |
TM |
Interval |
11.0 mi |
1:19:00 |
7:11 |
|
| 12/27/2009 |
Run |
TM |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/18/2013 |
Run |
TM |
Easy |
10.1 mi |
1:18:00 |
7:43 |
|
| 5/9/2013 |
Run |
TM |
Easy |
10.2 mi |
1:18:00 |
7:41 |
|
| 4/25/2013 |
Run |
TM |
Easy |
10.1 mi |
1:18:00 |
7:42 |
|
| 9/5/2012 |
Run |
TM |
Easy |
9.3 mi |
1:17:00 |
8:19 |
|
| 8/31/2010 |
Run |
TM |
Interval |
10.3 mi |
1:17:00 |
7:31 |
|
| 8/18/2010 |
Run |
TM |
Med - Long |
9.0 mi |
1:17:00 |
8:34 |
|
| 7/23/2010 |
Run |
TM |
Med - Long |
9.5 mi |
1:17:00 |
8:06 |
|
| 5/2/2013 |
Run |
TM |
Easy |
10.1 mi |
1:16:00 |
7:31 |
|
| 10/19/2012 |
Run |
TM |
Easy |
9.3 mi |
1:16:00 |
8:12 |
|
| 8/10/2012 |
Run |
TM |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 7/23/2013 |
Run |
TM |
Interval |
10.0 mi |
1:15:30 |
7:33 |
|
| 5/16/2013 |
Run |
TM |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/21/2012 |
Run |
TM |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/15/2012 |
Run |
TM |
Easy |
9.1 mi |
1:15:00 |
8:13 |
|
| 8/3/2012 |
Run |
TM |
Easy |
9.1 mi |
1:15:00 |
8:13 |
|
| 1/19/2010 |
Run |
TM |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/3/2009 |
Run |
TM |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 10/30/2009 |
Run |
TM |
Easy |
9.1 mi |
1:15:00 |
8:18 |
|
| 6/12/2013 |
Run |
TM |
Easy |
10.1 mi |
1:14:15 |
7:23 |
|
| 3/6/2013 |
Run |
TM |
Hill |
8.2 mi |
1:14:00 |
9:04 |
|
| 11/2/2012 |
Run |
TM |
Easy |
9.3 mi |
1:14:00 |
7:59 |
|
| 10/26/2012 |
Run |
TM |
Easy |
9.3 mi |
1:14:00 |
7:59 |
|
| 10/5/2012 |
Run |
TM |
Interval |
10.1 mi |
1:14:00 |
7:21 |
|
| 8/8/2012 |
Run |
TM |
Easy |
9.1 mi |
1:14:00 |
8:08 |
|
| 4/9/2013 |
Run |
TM |
Fartlek |
9.0 mi |
1:13:00 |
8:07 |
|
| 1/29/2013 |
Run |
TM |
Interval |
9.6 mi |
1:13:00 |
7:36 |
|
| 12/24/2012 |
Run |
TM |
Easy |
9.3 mi |
1:13:00 |
7:53 |
|
| 8/20/2010 |
Run |
TM |
Tempo |
10.0 mi |
1:13:00 |
7:18 |
|
| 6/4/2013 |
Run |
TM |
Interval |
10.2 mi |
1:12:00 |
7:05 |
|
| 1/25/2013 |
Run |
TM |
Rcvry |
8.0 mi |
1:12:00 |
9:00 |
|
| 10/3/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/15/2013 |
Run |
TM |
Easy |
9.2 mi |
1:11:00 |
7:44 |
|
| 8/22/2012 |
Run |
TM |
Interval |
9.3 mi |
1:11:00 |
7:41 |
|
| 10/7/2009 |
Run |
TM |
Interval |
9.2 mi |
1:10:56 |
7:46 |
|
| 11/14/2009 |
Run |
TM |
Rcvry |
8.0 mi |
1:10:04 |
8:44 |
|
| 4/15/2013 |
Run |
TM |
Easy |
8.4 mi |
1:10:00 |
8:22 |
|
| 2/5/2013 |
Run |
TM |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 12/29/2012 |
Run |
TM |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 10/10/2012 |
Run |
TM |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 9/19/2012 |
Run |
TM |
Easy |
8.6 mi |
1:10:00 |
8:08 |
|
| 9/7/2012 |
Run |
TM |
Easy |
8.4 mi |
1:10:00 |
8:19 |
|
| 2/20/2010 |
Run |
TM |
Tempo |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/5/2010 |
Run |
TM |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/13/2009 |
Run |
TM |
Rcvry |
8.0 mi |
1:09:33 |
8:42 |
|
| 10/27/2009 |
Run |
TM |
Interval |
8.7 mi |
1:09:00 |
7:59 |
|
| 4/23/2013 |
Run |
TM |
Interval |
9.4 mi |
1:08:00 |
7:13 |
|
| 4/2/2013 |
Run |
TM |
Interval |
9.0 mi |
1:08:00 |
7:34 |
|
|