| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2016 |
Run |
|
Easy |
13.0 km |
1:08:22 |
8:28 |
 |
| 3/14/2016 |
Run |
|
Easy |
10.0 km |
52:41 |
8:29 |
|
| 3/7/2016 |
Run |
|
Easy |
9.4 km |
48:24 |
8:18 |
|
| 2/22/2016 |
Run |
|
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 2/17/2016 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 2/8/2016 |
Run |
|
Easy |
8.0 mi |
1:09:17 |
8:40 |
|
| 1/23/2016 |
Run |
|
Easy |
7.9 mi |
1:07:29 |
8:31 |
|
| 1/9/2016 |
Run |
|
Easy |
5.6 mi |
47:25 |
8:25 |
|
| 1/2/2016 |
Run |
|
Easy |
6.5 mi |
56:24 |
8:38 |
|
| 12/26/2015 |
Run |
|
Easy |
5.4 mi |
46:02 |
8:37 |
|
| 12/19/2015 |
Run |
|
Easy |
5.4 mi |
44:33 |
8:19 |
|
| 12/14/2015 |
Run |
|
Easy |
7.8 mi |
1:08:07 |
8:43 |
|
| 12/7/2015 |
Run |
|
Easy |
6.4 mi |
53:45 |
8:27 |
|
| 12/3/2015 |
Run |
|
Easy |
6.1 mi |
50:22 |
8:16 |
|
| 11/26/2015 |
Run |
|
Easy |
7.9 mi |
1:04:46 |
8:12 |
|
| 11/21/2015 |
Run |
|
Easy |
6.7 mi |
55:30 |
8:18 |
|
| 11/16/2015 |
Run |
|
Rcvry |
8.0 mi |
1:06:54 |
8:21 |
|
| 11/14/2015 |
Run |
|
Med - Long |
12.6 mi |
1:43:00 |
8:13 |
|
| 11/13/2015 |
Run |
|
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 11/7/2015 |
Run |
|
Easy |
8.1 mi |
1:07:00 |
8:17 |
|
| 11/3/2015 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 10/29/2015 |
Run |
|
Default |
7.1 mi |
1:00:00 |
8:28 |
|
| 10/27/2015 |
Run |
|
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 10/24/2015 |
Run |
|
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/22/2015 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 10/17/2015 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/15/2015 |
Run |
|
Easy |
7.9 mi |
1:06:58 |
8:32 |
|
| 10/12/2015 |
Run |
|
Rcvry |
5.4 mi |
46:02 |
8:33 |
|
| 10/1/2015 |
Run |
|
Easy |
5.5 mi |
46:03 |
8:24 |
|
| 9/27/2015 |
Run |
|
Rcvry |
5.1 mi |
47:00 |
9:13 |
|
| 9/22/2015 |
Run |
|
Tempo |
10.2 mi |
1:22:00 |
8:03 |
|
| 9/16/2015 |
Run |
|
Rcvry |
8.2 mi |
1:07:00 |
8:11 |
|
| 9/10/2015 |
Run |
|
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 9/8/2015 |
Run |
|
Easy |
13.0 mi |
1:48:00 |
8:21 |
|
| 9/1/2015 |
Run |
|
Interval |
11.1 mi |
1:26:00 |
7:45 |
|
| 8/26/2015 |
Run |
|
Interval |
10.2 mi |
1:20:29 |
7:55 |
|
| 8/23/2015 |
Run |
|
Easy |
12.9 mi |
1:45:50 |
8:13 |
|
| 8/18/2015 |
Run |
|
Hill |
12.2 mi |
1:50:00 |
9:04 |
|
| 8/5/2015 |
Run |
|
Rcvry |
10.1 mi |
1:25:18 |
8:29 |
|
| 8/2/2015 |
Run |
|
Easy |
11.5 mi |
1:35:46 |
8:21 |
|
| 7/29/2015 |
Run |
|
Hill |
11.4 mi |
1:30:44 |
8:00 |
|
| 7/19/2015 |
Run |
|
Easy |
10.7 mi |
1:28:34 |
8:16 |
|
| 7/14/2015 |
Run |
|
Fartlek |
12.1 mi |
1:33:00 |
7:41 |
|
| 7/12/2015 |
Run |
|
Easy |
11.2 mi |
1:32:00 |
8:12 |
|
| 7/10/2015 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/8/2015 |
Run |
|
Tempo |
10.2 mi |
1:11:57 |
7:06 |
|
| 7/2/2015 |
Run |
|
Default |
10.9 mi |
1:24:29 |
7:48 |
|
| 6/29/2015 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 6/27/2015 |
Run |
|
Med - Long |
16.1 mi |
2:27:00 |
9:09 |
|
| 6/24/2015 |
Run |
|
Tempo |
8.7 mi |
1:05:17 |
7:31 |
|
| 6/20/2015 |
Run |
|
Med - Long |
15.6 mi |
2:00:06 |
7:43 |
|
| 6/18/2015 |
Run |
|
Easy |
10.0 mi |
1:18:25 |
7:50 |
|
| 6/15/2015 |
Run |
|
Rcvry |
5.3 mi |
43:00 |
8:07 |
|
| 6/14/2015 |
Run |
|
Med - Long |
14.6 mi |
2:00:06 |
8:15 |
|
| 6/12/2015 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 6/11/2015 |
Run |
|
Easy |
7.4 mi |
58:00 |
7:51 |
|
| 6/9/2015 |
Run |
|
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 6/9/2015 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 6/6/2015 |
Run |
|
Race |
3.1 mi |
18:20 |
5:55 |
|
| 6/6/2015 |
Run |
|
Rcvry |
3.0 mi |
24:15 |
8:05 |
|
| 5/31/2015 |
Run |
|
Long |
18.5 mi |
2:32:00 |
8:13 |
|
| 5/29/2015 |
Run |
|
Interval |
8.0 mi |
59:44 |
7:28 |
|
| 5/28/2015 |
Run |
|
Rcvry |
5.2 mi |
42:49 |
8:15 |
|
| 5/24/2015 |
Run |
|
Med - Long |
14.4 mi |
1:54:00 |
7:55 |
|
| 5/23/2015 |
Run |
|
Easy |
7.3 mi |
58:00 |
7:57 |
|
| 5/10/2015 |
Run |
|
Med - Long |
16.2 mi |
2:10:00 |
8:03 |
|
| 5/8/2015 |
Run |
|
Easy |
8.2 mi |
1:03:37 |
7:48 |
|
| 5/3/2015 |
Run |
|
Long |
19.9 mi |
2:42:11 |
8:10 |
|
| 4/30/2015 |
Run |
|
Easy |
8.4 mi |
1:02:34 |
7:28 |
|
| 4/28/2015 |
Run |
|
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 4/26/2015 |
Run |
|
Med - Long |
15.5 mi |
2:05:15 |
8:04 |
|
| 4/19/2015 |
Run |
|
Long |
20.1 mi |
3:12:00 |
9:34 |
|
| 4/16/2015 |
Run |
|
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 4/8/2015 |
Run |
|
Rcvry |
6.0 mi |
50:00 |
8:20 |
|
| 4/2/2015 |
Run |
|
Easy |
15.1 mi |
1:59:00 |
7:53 |
|
| 3/27/2015 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/22/2015 |
Run |
|
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 3/15/2015 |
Run |
|
Race |
26.2 mi |
2:58:57 |
6:50 |
|
| 3/13/2015 |
Run |
|
Easy |
5.1 mi |
39:21 |
7:43 |
|
| 3/8/2015 |
Run |
|
Med - Long |
14.3 mi |
1:52:00 |
7:50 |
|
| 3/6/2015 |
Run |
|
Interval |
12.6 mi |
1:33:00 |
7:23 |
|
| 3/1/2015 |
Run |
|
Long |
20.8 mi |
2:56:47 |
8:30 |
|
| 2/25/2015 |
Run |
|
Progression |
14.3 mi |
1:51:00 |
7:47 |
|
| 2/23/2015 |
Run |
|
Easy |
9.0 mi |
1:14:07 |
8:15 |
|
| 2/22/2015 |
Run |
|
Long |
20.2 mi |
2:32:41 |
7:34 |
|
| 2/19/2015 |
Run |
|
Easy |
8.2 mi |
1:07:00 |
8:13 |
|
|