| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2016 |
Run |
|
Default |
6.2 mi |
51:11 |
8:19 |
 |
| 11/11/2016 |
Run |
|
Default |
9.3 mi |
1:17:34 |
8:19 |
|
| 11/5/2016 |
Run |
|
Rcvry |
5.2 mi |
45:50 |
8:48 |
|
| 10/28/2016 |
Run |
|
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 10/25/2016 |
Run |
|
Rcvry |
8.3 mi |
1:11:24 |
8:37 |
|
| 10/7/2016 |
Run |
|
Easy |
6.0 mi |
49:55 |
8:18 |
|
| 10/2/2016 |
Run |
|
Easy |
7.4 mi |
1:02:40 |
8:30 |
|
| 9/28/2016 |
Run |
|
Rcvry |
8.5 mi |
1:16:10 |
9:01 |
|
| 9/25/2016 |
Run |
|
Easy |
13.8 mi |
1:55:21 |
8:23 |
|
| 9/16/2016 |
Run |
|
Rcvry |
8.1 mi |
1:03:45 |
7:52 |
|
| 9/11/2016 |
Run |
|
Rcvry |
10.8 mi |
1:27:55 |
8:10 |
|
| 9/9/2016 |
Run |
|
Easy |
8.1 mi |
1:02:39 |
7:46 |
|
| 9/4/2016 |
Run |
|
Easy |
11.3 mi |
1:36:27 |
8:33 |
|
| 8/31/2016 |
Run |
|
Rcvry |
11.0 mi |
1:35:56 |
8:42 |
|
| 8/26/2016 |
Run |
|
Easy |
8.6 mi |
1:12:03 |
8:24 |
|
| 8/21/2016 |
Run |
|
Easy |
10.1 mi |
1:22:37 |
8:11 |
|
| 8/14/2016 |
Run |
|
Easy |
11.1 mi |
1:30:12 |
8:07 |
|
| 8/9/2016 |
Run |
|
Easy |
11.1 mi |
1:31:22 |
8:15 |
|
| 8/3/2016 |
Run |
|
Tempo |
13.0 mi |
1:37:46 |
7:32 |
|
| 7/30/2016 |
Run |
|
Long |
19.3 mi |
2:42:04 |
8:25 |
|
| 7/26/2016 |
Run |
|
Fartlek |
13.0 mi |
1:43:05 |
7:58 |
|
| 7/20/2016 |
Run |
|
Tempo |
10.2 mi |
1:18:37 |
7:45 |
|
| 7/16/2016 |
Run |
|
Long |
17.8 mi |
2:30:10 |
8:28 |
|
| 7/13/2016 |
Run |
|
Tempo |
9.1 mi |
1:08:43 |
7:35 |
|
| 7/6/2016 |
Run |
|
Tempo |
9.6 mi |
1:12:36 |
7:33 |
|
| 6/30/2016 |
Run |
|
Med - Long |
10.5 mi |
1:25:39 |
8:10 |
|
| 6/26/2016 |
Run |
|
Long |
20.6 mi |
2:50:00 |
8:17 |
|
| 6/23/2016 |
Run |
|
Interval |
11.0 mi |
1:20:27 |
7:19 |
|
| 6/19/2016 |
Run |
|
Long |
19.1 mi |
2:39:32 |
8:21 |
|
| 6/14/2016 |
Run |
|
Easy |
9.1 mi |
1:14:03 |
8:10 |
|
| 6/5/2016 |
Run |
|
Long |
19.5 mi |
2:40:14 |
8:14 |
|
| 6/3/2016 |
Run |
|
Easy |
6.7 mi |
55:29 |
8:15 |
|
| 5/29/2016 |
Run |
|
Easy |
3.0 mi |
25:53 |
8:31 |
|
| 5/29/2016 |
Run |
|
Race |
5.5 mi |
34:57 |
6:20 |
|
| 5/28/2016 |
Run |
|
Easy |
11.8 km |
1:00:00 |
8:11 |
|
| 5/27/2016 |
Run |
|
Easy |
5.2 mi |
42:01 |
8:04 |
|
| 5/24/2016 |
Run |
|
Fartlek |
9.5 mi |
1:09:38 |
7:22 |
|
| 5/20/2016 |
Run |
|
Tempo |
9.7 mi |
1:10:00 |
7:16 |
|
| 5/15/2016 |
Run |
|
Long |
18.3 mi |
2:27:35 |
8:04 |
|
| 5/10/2016 |
Run |
|
Fartlek |
8.2 mi |
1:01:58 |
7:37 |
|
| 5/6/2016 |
Run |
|
Easy |
11.8 km |
1:00:00 |
8:11 |
|
| 5/2/2016 |
Run |
|
Easy |
7.0 mi |
56:48 |
8:10 |
|
| 4/26/2016 |
Run |
|
Rcvry |
6.3 mi |
52:23 |
8:22 |
|
| 4/21/2016 |
Run |
|
Easy |
6.5 mi |
48:54 |
7:35 |
|
| 4/18/2016 |
Run |
|
Race |
26.2 mi |
3:03:23 |
7:00 |
|
| 4/15/2016 |
Run |
|
Interval |
5.0 mi |
38:31 |
7:40 |
|
| 4/10/2016 |
Run |
|
Med - Long |
13.8 mi |
1:49:29 |
7:57 |
|
| 4/1/2016 |
Run |
|
Marathon Pace |
14.1 mi |
1:41:58 |
7:15 |
|
| 3/25/2016 |
Run |
|
Threshold |
13.0 mi |
1:37:12 |
7:28 |
|
| 3/16/2016 |
Run |
|
Easy |
8.2 mi |
1:04:24 |
7:53 |
|
| 3/9/2016 |
Run |
|
Interval |
13.9 mi |
1:44:34 |
7:32 |
|
| 3/4/2016 |
Run |
|
Threshold |
9.5 mi |
1:08:14 |
7:13 |
|
| 3/1/2016 |
Run |
|
Interval |
9.4 mi |
1:09:54 |
7:28 |
|
| 2/26/2016 |
Run |
|
Threshold |
12.2 mi |
1:30:54 |
7:28 |
|
| 2/19/2016 |
Run |
|
Threshold |
9.2 mi |
1:10:25 |
7:40 |
|
| 2/12/2016 |
Run |
|
Fartlek |
10.3 mi |
1:17:16 |
7:33 |
|
|