| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2016 |
Run |
prune juice |
Long |
13.2 mi |
1:45:00 |
7:58 |
 |
| 9/17/2016 |
Run |
ric |
Recovery |
7.2 mi |
1:00:00 |
8:23 |
|
| 9/16/2016 |
Run |
fattie |
Cooldown |
1.8 mi |
15:00 |
8:18 |
|
| 9/16/2016 |
Run |
frear 800 loop |
Interval |
4.4 mi |
29:24 |
6:44 |
|
| 9/16/2016 |
Run |
unstable strides? |
Strides |
400.0 m |
|
|
|
| 9/16/2016 |
Run |
|
Warmup |
1.8 mi |
15:00 |
8:10 |
|
| 9/15/2016 |
Run |
grass |
Strides |
600.0 m |
|
|
|
| 9/15/2016 |
Run |
|
Fartlek 1 |
6.5 mi |
50:09 |
7:41 |
|
| 9/14/2016 |
Run |
|
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 9/14/2016 |
Run |
so quiet, you'd think we were in a library |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 9/13/2016 |
Run |
i neeeeeed it |
Cooldown |
1.8 mi |
15:00 |
8:29 |
|
| 9/13/2016 |
Run |
water..... i don't need it....... |
Strides |
0.3 mi |
1:43 |
5:22 |
|
| 9/13/2016 |
Run |
is this what a hill feels like?? |
Hill |
1.0 mi |
9:35 |
9:35 |
|
| 9/13/2016 |
Run |
|
Easy Tempo |
4.4 mi |
29:59 |
6:53 |
|
| 9/13/2016 |
Run |
|
Warmup |
1.9 mi |
15:00 |
7:54 |
|
| 9/12/2016 |
Run |
|
Easy |
3.6 mi |
30:33 |
8:25 |
|
| 9/11/2016 |
Run |
we won chicken against a chicken |
Long |
13.5 mi |
1:45:00 |
7:49 |
|
| 9/10/2016 |
Run |
bus wasnt open |
Warmup |
1.7 mi |
15:00 |
8:56 |
|
| 9/10/2016 |
Run |
see you dark and early |
Shakeout |
1.7 mi |
15:00 |
9:03 |
|
| 9/9/2016 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/9/2016 |
Run |
flashback friday |
Easy |
6.0 mi |
50:33 |
8:23 |
|
| 9/8/2016 |
Run |
trak |
Strides |
1000.0 m |
4:46 |
7:41 |
|
| 9/8/2016 |
Run |
|
Easy |
6.4 mi |
50:00 |
7:53 |
|
| 9/7/2016 |
Run |
mell on |
Easy |
4.7 mi |
38:15 |
8:14 |
|
| 9/7/2016 |
Run |
goals and good vibes |
Easy |
5.5 mi |
45:10 |
8:15 |
|
| 9/6/2016 |
Run |
cinco de groupo |
Cooldown |
3.2 mi |
25:00 |
7:46 |
|
| 9/6/2016 |
Run |
quad squad |
Interval |
5950.0 m |
26:19 |
7:08 |
|
| 9/6/2016 |
Run |
frear |
Interval |
1500.0 m |
6:58 |
7:29 |
|
| 9/6/2016 |
Run |
to frear |
Warmup |
1.9 mi |
15:00 |
8:02 |
|
| 9/5/2016 |
Run |
uphills are worth the view |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 9/4/2016 |
Run |
double mirror (lake) |
Long |
13.1 mi |
1:45:00 |
8:01 |
|
| 9/3/2016 |
Run |
made it to town on an easy day |
Easy |
6.3 mi |
50:06 |
8:00 |
|
| 9/2/2016 |
Run |
failed narnia |
Easy |
3.9 mi |
33:33 |
8:34 |
|
| 9/2/2016 |
Run |
talking pep |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 9/1/2016 |
Run |
o&b for dayz |
Cooldown |
1.7 mi |
15:00 |
8:44 |
|
| 9/1/2016 |
Run |
grassy grass |
Strides |
600.0 m |
|
|
|
| 9/1/2016 |
Run |
keep the fun going |
Tempo |
0.8 mi |
5:07 |
6:39 |
|
| 9/1/2016 |
Run |
colonie town park |
Race |
4.0 km |
15:59 |
6:26 |
|
| 9/1/2016 |
Run |
o&b for dayz |
Strides |
500.0 m |
|
|
|
| 9/1/2016 |
Run |
is this the course? |
Warmup |
1.7 mi |
15:10 |
8:56 |
|
| 8/31/2016 |
Run |
wednesday crew |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 8/30/2016 |
Run |
rush to lift |
Cooldown |
1.8 mi |
15:00 |
8:18 |
|
| 8/30/2016 |
Run |
round and round |
Warmup |
1.8 mi |
15:00 |
8:18 |
|
| 8/29/2016 |
Run |
|
Easy |
5.2 mi |
42:29 |
8:11 |
|
| 8/28/2016 |
Run |
almost stepped on a baby squirrel |
Easy |
6.2 mi |
50:46 |
8:13 |
|
| 8/27/2016 |
Run |
when life sends a tornado your way, stand in a ditch |
Long |
13.2 mi |
1:45:00 |
7:56 |
|
| 8/26/2016 |
Run |
more wet today than I was yesterday in the rain |
Cooldown |
1.7 mi |
15:00 |
8:47 |
|
| 8/26/2016 |
Run |
|
Hill |
0.8 mi |
7:15 |
8:51 |
|
| 8/26/2016 |
Run |
grassy corn |
Tempo |
5.0 mi |
34:56 |
7:00 |
|
| 8/26/2016 |
Run |
*got shoes wet* |
Strides |
400.0 m |
|
|
|
| 8/26/2016 |
Run |
"don't get your shoes wet" |
Warmup |
1.7 mi |
15:00 |
8:44 |
|
| 8/25/2016 |
Run |
turf up |
Strides |
600.0 m |
|
|
|
| 8/25/2016 |
Run |
cheesin |
Easy |
6.5 mi |
50:00 |
7:44 |
|
| 8/25/2016 |
Run |
we not so rich |
Easy |
4.7 mi |
40:08 |
8:32 |
|
| 8/24/2016 |
Run |
we rich |
Easy |
6.5 mi |
50:55 |
7:48 |
|
| 8/23/2016 |
Run |
first frear run |
Cooldown |
2.5 mi |
20:00 |
8:08 |
|
| 8/23/2016 |
Run |
first frear run |
Race |
3000.0 m |
11:30 |
6:11 |
|
| 8/23/2016 |
Run |
first frear run |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 8/22/2016 |
Run |
grass |
Strides |
600.0 m |
|
|
|
| 8/22/2016 |
Run |
backwards cornfields |
Easy |
4.0 mi |
35:43 |
8:51 |
|
| 8/21/2016 |
Run |
the goldfish were drugged |
i dont even know |
3.8 mi |
30:23 |
8:03 |
|
| 8/21/2016 |
Run |
bike trail |
Cooldown |
1.1 mi |
10:00 |
9:27 |
|
| 8/21/2016 |
Run |
bike trail |
Easy |
7.0 mi |
53:52 |
7:42 |
|
| 8/21/2016 |
Run |
bike trail |
Warmup |
1.2 mi |
10:00 |
8:33 |
|
| 8/20/2016 |
Run |
catching sunset |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 8/20/2016 |
Run |
should have done more strides on grass this summer |
Strides |
0.3 mi |
1:53 |
5:33 |
|
| 8/20/2016 |
Run |
corn in the field |
Easy |
5.8 mi |
50:00 |
8:34 |
|
| 8/19/2016 |
Run |
riding club ob |
Easy |
5.8 mi |
50:00 |
8:39 |
|
| 8/18/2016 |
Run |
new friends |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 8/17/2016 |
Run |
spandex with a fancy shirt |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 8/17/2016 |
Run |
2 bicycles built for 1 |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 8/16/2016 |
Run |
crampin my style |
Cooldown |
1.8 mi |
15:00 |
8:10 |
|
| 8/16/2016 |
Run |
equality |
Strides |
2400.0 m |
10:37 |
7:08 |
|
| 8/16/2016 |
Run |
Wayto what |
Fartlek 2 |
4.1 mi |
28:00 |
6:52 |
|
| 8/16/2016 |
Run |
Wayto what |
Warmup |
1.8 mi |
15:00 |
8:15 |
|
| 8/15/2016 |
Run |
badger |
Easy |
5.1 mi |
40:18 |
7:58 |
|
| 8/14/2016 |
Run |
back in the 518 |
Easy |
4.1 mi |
32:38 |
8:00 |
|
| 8/14/2016 |
Run |
bird has got it good |
Easy |
4.7 mi |
40:46 |
8:37 |
|
| 8/13/2016 |
Run |
turtle crossing |
Long |
11.7 mi |
1:35:52 |
8:13 |
|
| 8/12/2016 |
Run |
sand |
Cooldown |
1.7 mi |
15:00 |
8:38 |
|
| 8/12/2016 |
Run |
|
Strides |
0.4 mi |
2:00 |
5:43 |
|
| 8/12/2016 |
Run |
|
Easy Tempo |
5.0 mi |
35:54 |
7:11 |
|
| 8/12/2016 |
Run |
|
Warmup |
1.9 mi |
15:00 |
7:54 |
|
| 8/11/2016 |
Run |
|
Easy |
3.8 mi |
30:11 |
7:57 |
|
| 8/11/2016 |
Run |
"every day your feet hit the ground is a good day" |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 8/10/2016 |
Run |
bw |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 8/9/2016 |
Run |
|
Fartlek 2 |
3.4 mi |
23:00 |
6:51 |
|
| 8/9/2016 |
Run |
boardwalk |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 8/8/2016 |
Run |
holy hills |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 8/7/2016 |
Run |
chillin on the hood |
Easy |
7.6 mi |
1:00:30 |
8:00 |
|
| 8/6/2016 |
Run |
The Great Valley |
Long |
12.7 mi |
1:35:00 |
7:30 |
|
| 8/5/2016 |
Run |
|
Cooldown |
2.0 mi |
15:00 |
7:40 |
|
| 8/5/2016 |
Run |
rush hour (aka I'm late) |
Hill |
0.5 mi |
3:56 |
8:34 |
|
| 8/5/2016 |
Run |
target |
Easy Tempo |
5.8 mi |
40:00 |
6:55 |
|
| 8/5/2016 |
Run |
fastest warmup I've done in a while |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 8/4/2016 |
Run |
6x20 stride, 20 second jog |
Strides |
0.6 mi |
4:00 |
7:09 |
|
| 8/4/2016 |
Run |
guts |
Fartlek 1 |
8.3 mi |
1:05:00 |
7:48 |
|
| 8/3/2016 |
Run |
birthday bash |
Easy |
5.1 mi |
40:26 |
8:00 |
|
| 8/3/2016 |
Run |
wtf squirrel |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/2/2016 |
Run |
|
Cooldown |
2.0 mi |
15:26 |
7:41 |
|