| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2016 |
Run |
round and round |
Warmup |
1.8 mi |
15:00 |
8:18 |
 |
| 8/5/2016 |
Run |
rush hour (aka I'm late) |
Hill |
0.5 mi |
3:56 |
8:34 |
|
| 8/30/2016 |
Run |
rush to lift |
Cooldown |
1.8 mi |
15:00 |
8:18 |
|
| 8/12/2016 |
Run |
sand |
Cooldown |
1.7 mi |
15:00 |
8:38 |
|
| 9/10/2016 |
Run |
see you dark and early |
Shakeout |
1.7 mi |
15:00 |
9:03 |
|
| 7/27/2016 |
Run |
seeing things |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 8/2/2016 |
Run |
shoelace be whippin it so hard |
Tempo |
3.7 mi |
24:59 |
6:45 |
|
| 8/20/2016 |
Run |
should have done more strides on grass this summer |
Strides |
0.3 mi |
1:53 |
5:33 |
|
| 9/14/2016 |
Run |
so quiet, you'd think we were in a library |
Easy |
5.6 mi |
45:00 |
8:02 |
|
| 8/17/2016 |
Run |
spandex with a fancy shirt |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 7/21/2016 |
Run |
stride loop |
Strides |
0.4 mi |
2:00 |
5:08 |
|
| 7/19/2016 |
Run |
sunny with a high of 75 |
Cooldown |
3.0 mi |
23:35 |
7:46 |
|
| 7/19/2016 |
Run |
sunny with a high of 75 |
Warmup |
2.0 mi |
15:19 |
7:35 |
|
| 7/19/2016 |
Run |
sunny with a high of 75 |
Tempo |
3.0 mi |
20:06 |
6:42 |
|
| 9/2/2016 |
Run |
talking pep |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 8/5/2016 |
Run |
target |
Easy Tempo |
5.8 mi |
40:00 |
6:55 |
|
| 8/21/2016 |
Run |
the goldfish were drugged |
i dont even know |
3.8 mi |
30:23 |
8:03 |
|
| 8/6/2016 |
Run |
The Great Valley |
Long |
12.7 mi |
1:35:00 |
7:30 |
|
| 9/6/2016 |
Run |
to frear |
Warmup |
1.9 mi |
15:00 |
8:02 |
|
| 9/8/2016 |
Run |
trak |
Strides |
1000.0 m |
4:46 |
7:41 |
|
| 8/25/2016 |
Run |
turf up |
Strides |
600.0 m |
|
|
|
| 8/13/2016 |
Run |
turtle crossing |
Long |
11.7 mi |
1:35:52 |
8:13 |
|
| 9/16/2016 |
Run |
unstable strides? |
Strides |
400.0 m |
|
|
|
| 9/5/2016 |
Run |
uphills are worth the view |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 7/21/2016 |
Run |
utensils |
Fartlek 1 |
8.2 mi |
1:04:00 |
7:50 |
|
| 9/13/2016 |
Run |
water..... i don't need it....... |
Strides |
0.3 mi |
1:43 |
5:22 |
|
| 8/16/2016 |
Run |
Wayto what |
Warmup |
1.8 mi |
15:00 |
8:15 |
|
| 8/16/2016 |
Run |
Wayto what |
Fartlek 2 |
4.1 mi |
28:00 |
6:52 |
|
| 8/25/2016 |
Run |
we not so rich |
Easy |
4.7 mi |
40:08 |
8:32 |
|
| 8/24/2016 |
Run |
we rich |
Easy |
6.5 mi |
50:55 |
7:48 |
|
| 9/11/2016 |
Run |
we won chicken against a chicken |
Long |
13.5 mi |
1:45:00 |
7:49 |
|
| 8/31/2016 |
Run |
wednesday crew |
Easy |
6.1 mi |
50:00 |
8:15 |
|
| 8/27/2016 |
Run |
when life sends a tornado your way, stand in a ditch |
Long |
13.2 mi |
1:45:00 |
7:56 |
|
| 7/26/2016 |
Run |
why are you sleeping |
Fartlek 1 |
7.6 mi |
1:00:00 |
7:55 |
|
| 7/26/2016 |
Run |
why are you sleeping |
Strides |
0.3 mi |
2:00 |
5:53 |
|
| 8/3/2016 |
Run |
wtf squirrel |
Easy |
5.0 mi |
40:00 |
8:00 |
|