Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2018 Run   Fartlek 1 6.3 mi 49:42 7:55
9/9/2018 Run
route2
 Long 11.1 mi 1:25:00 7:40
9/6/2018 Run
morning turf
 Easy 6.3 mi 51:11 8:08
9/4/2018 Run
roadz
 Strides 600.0 m 1:59 5:20
9/4/2018 Run
hmu if u lost frozen broccoli
 Easy 6.2 mi 50:32 8:08
8/31/2018 Run
turfz
 Strides 800.0 m 2:35 5:12
8/31/2018 Run   Easy 6.2 mi 51:30 8:19
8/30/2018 Run
peace
 Easy 6.2 mi 50:01 8:08
8/29/2018 Run   Strides 0.3 mi 2:16 7:05
8/29/2018 Run
ran into a good ol buddie :)
 Easy 5.5 mi 45:02 8:09
8/28/2018 Run   Easy 4.1 mi 34:33 8:25
8/27/2018 Run   Easy 5.9 mi 45:34 7:45
8/26/2018 Run
we tried
 Easy 0.9 mi 9:29 10:33
8/25/2018 Run   Easy 4.2 mi 37:02 8:55
8/24/2018 Run   Easy 2.9 mi 27:12 9:16
8/23/2018 Run   Easy 3.9 mi 32:32 8:21
8/22/2018 Run   Easy 6.3 mi 51:06 8:09
8/21/2018 Run   Easy 3.6 mi 29:48 8:14
8/20/2018 Run   Easy 5.1 mi 41:57 8:15
8/18/2018 Run
got my buddie back :)
 Easy 4.7 mi 38:41 8:11
8/16/2018 Run
sunset
 Warmup 2.2 mi 17:53 8:06
8/15/2018 Run
on the mends
 Easy 4.1 mi 33:10 8:11
7/29/2018 Run   Easy 3.7 mi 31:15 8:22
7/25/2018 Run
no watch no worries
 Easy 6.1 mi 49:30 8:07
7/20/2018 Run
sunset to turf
 Easy 3.8 mi 30:56 8:12
7/19/2018 Run
timeless
 Easy 2.0 mi    
7/14/2018 Run
neighborhood "race"
 Easy 3.3 mi 28:00 8:37
7/9/2018 Run
turf
 Easy 4.3 mi 35:17 8:17
6/28/2018 Run   Easy 6.3 mi 51:26 8:12
6/27/2018 Run
cobblestone
 Easy 6.1 mi 50:05 8:11
6/25/2018 Run
dope run ...
 Easy 5.3 mi 40:02 7:33
6/25/2018 Run
turf
 Easy 0.5 mi    
6/23/2018 Run   Easy 4.6 mi 36:17 7:54
6/21/2018 Run   Easy 5.4 mi 45:03 8:23
6/20/2018 Run
sore
 Easy 6.4 mi 51:27 8:06
6/16/2018 Run
sore calves
 Easy 5.9 mi 49:06 8:23
6/15/2018 Run   Warmup 1.8 mi 15:08 8:17
6/15/2018 Run
course preview
 Shakeout 1.6 mi 14:44 9:06
6/13/2018 Run
riding zig zag
 Easy 6.2 mi 50:22 8:07
6/11/2018 Run
corn lake
 Easy Tempo 7.1 mi 53:10 7:30
6/9/2018 Run   Easy 2.2 mi 18:42 8:33
6/9/2018 Run   Easy 7.8 mi 58:39 7:35
6/6/2018 Run   Easy 4.4 mi 35:28 8:00
6/5/2018 Run   Cooldown 1.8 mi 15:19 8:20
6/5/2018 Run
Track
 Interval 7000.0 m 29:27 6:47
6/5/2018 Run
Track
 Strides 1600.0 m 6:52 6:55
6/5/2018 Run   Warmup 1.9 mi 15:05 8:07
6/3/2018 Run   Long 13.0 mi 1:35:07 7:19
6/2/2018 Run   Easy 6.3 mi 50:15 7:58
5/31/2018 Run   Easy 6.0 mi 50:00 8:22
5/30/2018 Run
tibs
 Easy 4.4 mi 36:10 8:09
5/28/2018 Run   Easy 4.9 mi 39:58 8:12
5/14/2018 Run
turf
 Cooldown 1.5 mi 15:00 10:17
5/14/2018 Run   Easy Tempo 0.5 mi 3:13 6:43
5/14/2018 Run   Warmup 1.8 mi 15:00 8:20
5/14/2018 Run   Shakeout 1.0 mi 8:43 9:00
5/14/2018 Run
Earthing on the trails
 Shakeout 1.6 mi 16:09 9:59
5/14/2018 Run   Shakeout 1.2 mi 10:00 8:42
5/13/2018 Run   Strides&hurdles 600.0 m    
5/6/2018 Run   Long 12.5 mi 1:38:12 7:51
5/2/2018 Run   Easy 3.9 mi 32:33 8:28
5/1/2018 Run   Warmup 1.9 mi 15:15 8:07
4/30/2018 Run   Easy 4.2 mi 35:00 8:23
4/29/2018 Run   Easy 4.6 mi 40:00 8:45
4/29/2018 Run
turf
 Strides&hurdles 400.0 m    
4/29/2018 Run   Easy 6.4 mi 51:05 8:02
4/26/2018 Run   Easy 5.9 mi 49:29 8:22
4/23/2018 Run   Easy 3.7 mi 31:06 8:19
4/21/2018 Run   Easy 3.5 mi 30:00 8:30
4/21/2018 Run
Just me n some geese in a field
 Easy 4.7 mi 40:00 8:32
4/19/2018 Run   Easy 5.9 mi 50:00 8:26
4/17/2018 Run
burdett and back
 Cooldown 2.0 mi 16:37 8:32
4/17/2018 Run
Track
 Interval 10480.0 m 47:17 7:16
4/17/2018 Run   Warmup 1.8 mi 15:00 8:20
4/15/2018 Run
that's a nice place for a dentist
 Long 13.3 mi 1:46:06 7:59
4/13/2018 Run
turf
 Strides&hurdles 300.0 m    
4/13/2018 Run
found another connector trailllll
 Easy 4.8 mi 40:01 8:25
4/11/2018 Run   Strides&hurdles 400.0 m    
4/11/2018 Run   Easy 4.4 mi 36:16 8:11
4/10/2018 Run   Cooldown 1.8 mi 15:18 8:36
4/10/2018 Run
Track
 Interval 8970.0 m 39:07 7:02
4/10/2018 Run   Warmup 1.8 mi 15:00 8:12
4/8/2018 Run
peeble
 Long 13.5 mi 1:46:30 7:53
4/7/2018 Run   Shakeout 1.8 mi 15:00 8:20
4/6/2018 Run
5x20second strides
 Strides 500.0 m 1:40 5:22
4/6/2018 Run
dead ends.
 Easy 6.0 mi 50:00 8:20
4/4/2018 Run   Easy 5.5 mi 46:45 8:30
4/3/2018 Run
riding ob
 Easy 5.6 mi 45:09 8:03
4/1/2018 Run   Easy 5.4 mi 45:00 8:20
4/1/2018 Run   Easy 4.2 mi 35:00 8:20
3/30/2018 Run
turf
 Strides&hurdles 1.0 mi    
3/30/2018 Run
primal
 Hill 400.0 m    
3/30/2018 Run
miller ob
 Easy 6.3 mi 54:41 8:42
3/28/2018 Run
turf
 Strides&hurdles 600.0 m    
3/27/2018 Run
Louisville slugger
 Cooldown 1.7 mi 15:09 9:02
3/27/2018 Run
Track
 Strides&hurdles 600.0 m    
3/27/2018 Run
Track
 Interval 10565.0 m 49:29 7:33
3/27/2018 Run
gotta go
 Warmup 1.8 mi 14:50 8:20
3/25/2018 Run
new shoes who dis
 Long 13.3 mi 1:45:01 7:53
3/24/2018 Run
gps fail
 Easy 5.6 mi 44:44 8:02
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