Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/26/2022 Run   Long 12.3 mi 1:40:01 8:09
2/24/2022 Run   Easy 6.3 mi 51:15 8:10
2/23/2022 Run
Track
 Interval 9.8 mi 1:12:00 7:22
2/22/2022 Run
2sday
 Easy 6.6 mi 53:27 8:05
2/20/2022 Run
LR WITH MADDIE
 Long 10.1 mi 1:29:11 8:52
2/19/2022 Run
RUN WITH MADDIE
 Easy 5.0 mi 44:48 8:56
2/18/2022 Run   Easy 5.9 mi 50:10 8:32
2/17/2022 Run   Easy 5.4 mi 44:16 8:14
2/16/2022 Run
Track
 Interval 11.0 mi 1:25:30 7:46
2/15/2022 Run   Easy 6.1 mi 50:14 8:18
2/13/2022 Run   Long 12.3 mi 1:30:54 7:26
2/12/2022 Run
BU shakeout - race
 Shakeout 2.6 mi 22:37 8:35
2/11/2022 Run   Easy 6.2 mi 51:16 8:15
2/10/2022 Run
Stone arabia - full
 Easy 7.3 mi 1:01:44 8:31
2/9/2022 Run
Monty OB
 Easy 6.0 mi 51:21 8:37
2/8/2022 Run
Bonesteel "mile" loop #2
 Interval 9.9 mi 1:15:00 7:36
2/6/2022 Run   Easy 6.1 mi 50:16 8:14
2/4/2022 Run
Treadmill
 Easy 4.7 mi 40:00 8:31
2/3/2022 Run
Sweet milk OB
 Easy 5.8 mi 50:02 8:40
2/2/2022 Run
bonesteel
 Interval 10.0 mi 1:20:09 8:02
2/1/2022 Run
Line G +
 Easy 6.5 mi 51:17 7:55
1/30/2022 Run
Reverse creek
 Long 12.3 mi 1:40:00 8:08
1/28/2022 Run
riding club
 Easy Tempo 7.4 mi 56:55 7:43
1/27/2022 Run
Reverse northlake
 Easy 7.1 mi 1:00:00 8:28
1/26/2022 Run   Easy 4.6 mi 40:02 8:42
1/25/2022 Run
bonesteel
 Interval 10.0 mi 1:20:37 8:02
1/22/2022 Run
town office -> grange -> liberty -> north lake
 Long 12.4 mi 1:40:01 8:04
1/18/2022 Run   Easy 6.3 mi 55:01 8:41
1/15/2022 Run
Bald Mountain
 Long 11.8 mi 1:30:51 7:42
1/14/2022 Run
Rankin Euclid
 Easy 5.5 mi 46:44 8:28
1/13/2022 Run
stone arabia - girls direction
 Easy 6.6 mi 54:38 8:19
1/12/2022 Run
georgian loops
 Fartlek 1 7.8 mi 1:02:54 8:06
1/8/2022 Run
chores first then run
 Long 12.7 mi 1:44:44 8:14
1/7/2022 Run
snow trudging
 Easy 5.9 mi 52:06 8:48
1/6/2022 Run
456
 Easy 4.6 mi 40:16 8:50
1/5/2022 Run
Some kind of riding club
 Easy Tempo 7.7 mi 1:00:01 7:50
1/4/2022 Run
Where are we?
 Easy 5.9 mi 50:03 8:27
1/2/2022 Run
stone arabia
 Easy 6.0 mi 50:18 8:27
1/1/2022 Run
Sweet milk OB
 Easy 5.8 mi 49:55 8:36
12/31/2021 Run
Freakishly large skeleton loop
 Easy 5.7 mi 47:32 8:24
12/30/2021 Run
Make a wish, honey
 Easy 6.3 mi 51:00 8:05
12/28/2021 Run
West Chester
 Easy 6.0 mi 50:23 8:28
12/27/2021 Run
How many side street can we go down to avoid going on main road
 Easy 4.9 mi 41:22 8:29
12/26/2021 Run   Easy 4.5 mi 41:30 9:18
12/8/2021 Run   Easy 5.0 mi 42:46 8:34
12/7/2021 Run   Easy 5.9 mi 52:17 8:51
12/2/2021 Run   Easy 5.4 mi 46:40 8:43
12/1/2021 Run   Easy 3.5 mi 30:56 8:51
11/27/2021 Run
Greece
 Long 12.2 mi 1:35:01 7:50
11/26/2021 Run   Easy 6.6 mi 54:28 8:13
11/25/2021 Run   Cooldown 1.0 mi 10:09 10:16
11/25/2021 Run   Warmup 1.9 mi 16:25 8:50
11/24/2021 Run   Easy 5.2 mi 42:04 8:06
11/23/2021 Run   Easy 6.2 mi 51:20 8:19
11/22/2021 Run   Easy 5.8 mi 50:23 8:41
11/20/2021 Run
Everything but race
 Easy 8.6 mi 1:08:50 8:03
11/19/2021 Run
Nationals course preview
 Easy 4.4 mi 34:41 7:53
11/18/2021 Run   Easy 5.0 mi 41:48 8:18
11/17/2021 Run
Track
 Fartlek 1 9.2 mi 1:10:01 7:38
11/16/2021 Run   Easy 6.5 mi 53:16 8:11
11/14/2021 Run   Cooldown 2.3 mi 19:18 8:20
11/14/2021 Run   Warmup 1.4 mi 12:07 8:59
11/13/2021 Run
Connecticut for regionals!
 Easy 5.8 mi 43:53 7:38
11/12/2021 Run
Ocean man
 Easy 3.9 mi 32:33 8:20
11/11/2021 Run
Line G
 Easy 5.1 mi 40:46 8:01
11/10/2021 Run   Easy 7.9 mi 1:00:10 7:39
11/9/2021 Run   Easy 6.1 mi 50:05 8:17
11/7/2021 Run
Take the tangents
 Easy 7.4 mi 58:58 7:59
11/6/2021 Run
not my premeet, premeet
 Easy 4.2 mi 33:13 7:56
11/5/2021 Run   Easy 4.6 mi 40:01 8:44
11/4/2021 Run
twosday
 Interval 14.6 mi 1:50:00 7:32
11/3/2021 Run   Easy 6.5 mi 54:31 8:21
11/2/2021 Run   Easy 6.1 mi 51:55 8:28
10/31/2021 Run   Cooldown 2.0 mi 20:22 10:05
10/31/2021 Run   Warmup 2.4 mi 20:23 8:37
10/29/2021 Run   Easy 5.9 mi 50:02 8:26
10/27/2021 Run   Easy 4.8 mi 40:23 8:25
10/26/2021 Run   Interval 7.7 mi 1:00:00 7:46
10/25/2021 Run   Easy 6.8 mi 58:53 8:37
10/23/2021 Run
Stockadethon course preview
 Easy 9.4 mi 1:14:26 7:54
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