| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2017 |
Run |
lane 4 of banked track |
Easy Tempo |
800.0 m |
3:30 |
7:03 |
 |
| 12/11/2017 |
Run |
long day |
Easy |
4.4 mi |
34:59 |
7:53 |
|
| 12/18/2017 |
Run |
mcchesney |
Easy |
6.5 mi |
50:37 |
7:46 |
|
| 3/6/2018 |
Run |
melon |
Cooldown |
2.3 mi |
19:46 |
8:41 |
|
| 2/15/2018 |
Run |
mudddd |
Easy |
6.2 mi |
50:05 |
8:04 |
|
| 12/30/2017 |
Run |
pacman |
Easy |
4.5 mi |
35:04 |
7:50 |
|
| 1/27/2018 |
Run |
parking lot |
Easy Tempo |
0.9 mi |
6:13 |
7:00 |
|
| 3/10/2018 |
Run |
peak of creek |
Long |
13.7 mi |
1:45:06 |
7:39 |
|
| 12/9/2017 |
Run |
people's |
Hill |
0.6 mi |
4:53 |
8:53 |
|
| 2/1/2018 |
Run |
pleasant surprise |
Cooldown |
1.8 mi |
15:21 |
8:44 |
|
| 1/27/2018 |
Run |
post nap shakeout |
Shakeout |
1.8 mi |
15:00 |
8:20 |
|
| 2/7/2018 |
Run |
post snow armory chillin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/13/2017 |
Run |
preserve |
Easy |
6.2 mi |
50:01 |
8:01 |
|
| 12/2/2017 |
Run |
ran off the bus |
Warmup |
1.8 mi |
15:00 |
8:15 |
|
| 12/16/2017 |
Run |
random running |
Easy |
6.3 mi |
51:56 |
8:17 |
|
| 1/13/2018 |
Run |
shards of ice |
Shakeout |
1.9 mi |
16:00 |
8:26 |
|
| 1/22/2018 |
Run |
sliiiiick |
Easy |
4.1 mi |
35:25 |
8:38 |
|
| 3/9/2018 |
Run |
south lake and route 2 |
Fartlek 1 |
4.6 mi |
34:05 |
7:23 |
|
| 12/4/2017 |
Run |
spring ave=spring weather? |
Long |
12.1 mi |
1:35:16 |
7:53 |
|
| 12/13/2017 |
Run |
street |
Strides |
0.4 mi |
2:00 |
5:43 |
|
| 12/2/2017 |
Run |
streets of boston |
Cooldown |
3.9 mi |
30:00 |
7:47 |
|
| 3/13/2018 |
Run |
sunrise |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 11/7/2017 |
Run |
thing 1 |
Easy |
4.3 mi |
35:00 |
8:05 |
|
| 3/9/2018 |
Run |
tibbits |
Warmup |
1.8 mi |
15:30 |
8:46 |
|
| 11/10/2017 |
Run |
time crunch |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/1/2018 |
Run |
Track |
Strides |
1600.0 m |
7:10 |
7:13 |
|
| 2/1/2018 |
Run |
Track |
Interval |
10300.0 m |
45:35 |
7:08 |
|
| 2/20/2018 |
Run |
Track |
Interval |
8660.0 m |
40:56 |
7:37 |
|
| 2/21/2018 |
Run |
Track |
Strides |
1500.0 m |
5:03 |
5:26 |
|
| 3/6/2018 |
Run |
Track |
Interval |
8860.0 m |
38:18 |
6:58 |
|
| 3/6/2018 |
Run |
Track |
Interval |
1600.0 m |
7:31 |
7:34 |
|
| 2/6/2018 |
Run |
turf |
Interval |
7750.0 m |
34:54 |
7:15 |
|
| 12/6/2017 |
Run |
up route 2 |
Easy Tempo |
6.6 mi |
50:05 |
7:36 |
|
| 1/20/2018 |
Run |
wane your eyebrows |
Cooldown |
3.5 mi |
30:00 |
8:35 |
|
| 12/2/2017 |
Run |
was feeling way too good for a 6am shakeout |
Shakeout |
1.8 mi |
15:00 |
8:29 |
|
| 2/17/2018 |
Run |
water next to the bridge |
Cooldown |
3.4 mi |
30:01 |
8:55 |
|
| 12/25/2017 |
Run |
white Christmas |
Easy |
6.3 mi |
50:01 |
7:58 |
|
| 1/27/2018 |
Run |
why didnt it get dark |
Strides |
600.0 m |
2:21 |
6:19 |
|
| 11/8/2017 |
Run |
with some friends |
Easy |
6.9 mi |
55:24 |
8:01 |
|
| 3/1/2018 |
Run |
wye |
Easy |
5.8 mi |
51:06 |
8:47 |
|
| 1/29/2018 |
Run |
younglove horton |
Easy |
4.9 mi |
40:17 |
8:10 |
|
| 1/12/2018 |
Run |
zates + |
Easy |
6.2 mi |
51:05 |
8:16 |
|