Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/14/2018 Run   Easy 4.6 mi 40:15 8:41 1/29/2018 Run younglove horton Easy 4.9 mi 40:17 8:10 2/20/2018 Run Track Interval 8660.0 m 40:56 7:37 2/14/2018 Run   Easy 5.0 mi 42:37 8:30 1/15/2018 Run fairfield Easy 5.2 mi 42:58 8:18 1/1/2018 Run   Easy 5.1 mi 43:09 8:32 12/27/2017 Run brandywine hs Interval 9200.0 m 43:25 7:36 1/24/2018 Run   Recovery 5.2 mi 43:52 8:26 1/3/2018 Run   Fartlek 2 5.8 mi 45:21 7:48 2/1/2018 Run Track Interval 10300.0 m 45:35 7:08 3/13/2018 Run found a place that's flatter than rotterdam Fartlek 1 6.9 mi 49:35 7:15 11/6/2017 Run   Easy 6.4 mi 50:00 7:51 11/19/2017 Run cucumberland farms Easy 6.4 mi 50:00 7:46 12/20/2017 Run   Easy 6.2 mi 50:00 8:01 12/13/2017 Run preserve Easy 6.2 mi 50:01 8:01 12/25/2017 Run white Christmas Easy 6.3 mi 50:01 7:58 11/14/2017 Run   Easy 6.3 mi 50:03 7:56 12/6/2017 Run up route 2 Easy Tempo 6.6 mi 50:05 7:36 2/15/2018 Run mudddd Easy 6.2 mi 50:05 8:04 11/24/2017 Run   Easy 6.3 mi 50:07 8:01 11/28/2017 Run   Easy 6.4 mi 50:07 7:54 3/15/2018 Run   Easy 5.9 mi 50:07 8:28 11/30/2017 Run finally able to go to practice :) Easy 6.0 mi 50:21 8:26 12/18/2017 Run mcchesney Easy 6.5 mi 50:37 7:46 1/12/2018 Run zates + Easy 6.2 mi 51:05 8:16 3/1/2018 Run wye Easy 5.8 mi 51:06 8:47 11/25/2017 Run   Easy 6.3 mi 51:16 8:12 3/22/2018 Run   Easy 6.2 mi 51:32 8:19 12/16/2017 Run random running Easy 6.3 mi 51:56 8:17 11/12/2017 Run   Easy 6.6 mi 52:19 7:56 11/23/2017 Run   Easy 6.5 mi 52:52 8:06 3/2/2018 Run   Easy 5.9 mi 52:52 8:56 1/25/2018 Run got milk? Easy 6.6 mi 55:00 8:19 11/8/2017 Run with some friends Easy 6.9 mi 55:24 8:01 12/22/2017 Run 90% ET Easy 8.1 mi 1:00:02 7:26 12/9/2017 Run extended crossways Easy Tempo 8.0 mi 1:00:36 7:37 12/4/2017 Run spring ave=spring weather? Long 12.1 mi 1:35:16 7:53 11/26/2017 Run   Long 12.5 mi 1:35:39 7:39 1/7/2018 Run bike path to peebles island Long 13.2 mi 1:44:47 7:58 2/4/2018 Run ICE!... yeah i did Long 12.9 mi 1:45:02 8:09 3/10/2018 Run peak of creek Long 13.7 mi 1:45:06 7:39 3/4/2018 Run hungry fishes Long 13.6 mi 1:48:10 7:58