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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
11/6/2017
Run
Easy
6.4 mi
50:00
7:51
11/7/2017
Run
thing 1
Easy
4.3 mi
35:00
8:05
11/8/2017
Run
with some friends
Easy
6.9 mi
55:24
8:01
11/10/2017
Run
time crunch
Easy
3.6 mi
30:00
8:20
11/12/2017
Run
Easy
6.6 mi
52:19
7:56
11/14/2017
Run
Easy
6.3 mi
50:03
7:56
11/16/2017
Run
Easy
4.5 mi
35:01
7:49
11/17/2017
Run
Easy
4.5 mi
35:05
7:50
11/19/2017
Run
cucumberland farms
Easy
6.4 mi
50:00
7:46
11/21/2017
Run
Easy
4.4 mi
35:33
8:01
11/23/2017
Run
Easy
6.5 mi
52:52
8:06
11/24/2017
Run
Easy
6.3 mi
50:07
8:01
11/25/2017
Run
Easy
6.3 mi
51:16
8:12
11/28/2017
Run
Easy
6.4 mi
50:07
7:54
11/30/2017
Run
finally able to go to practice :)
Easy
6.0 mi
50:21
8:26
12/3/2017
Run
Easy
4.7 mi
37:14
7:52
12/7/2017
Run
follow the sun
Easy
4.4 mi
36:09
8:09
12/11/2017
Run
long day
Easy
4.4 mi
34:59
7:53
12/13/2017
Run
preserve
Easy
6.2 mi
50:01
8:01
12/15/2017
Run
Easy
3.5 mi
30:00
8:42
12/16/2017
Run
random running
Easy
6.3 mi
51:56
8:17
12/18/2017
Run
mcchesney
Easy
6.5 mi
50:37
7:46
12/20/2017
Run
Easy
6.2 mi
50:00
8:01
12/22/2017
Run
90% ET
Easy
8.1 mi
1:00:02
7:26
12/25/2017
Run
white Christmas
Easy
6.3 mi
50:01
7:58
12/30/2017
Run
pacman
Easy
4.5 mi
35:04
7:50
1/1/2018
Run
Easy
5.1 mi
43:09
8:32
1/10/2018
Run
glow stick
Easy
4.2 mi
35:00
8:20
1/12/2018
Run
zates +
Easy
6.2 mi
51:05
8:16
1/15/2018
Run
fairfield
Easy
5.2 mi
42:58
8:18
1/22/2018
Run
sliiiiick
Easy
4.1 mi
35:25
8:38
1/25/2018
Run
got milk?
Easy
6.6 mi
55:00
8:19
1/25/2018
Run
armory
Easy
600.0 m
1/29/2018
Run
younglove horton
Easy
4.9 mi
40:17
8:10
1/31/2018
Run
found cookie factory's cookie factory
Easy
4.9 mi
40:00
8:15
2/2/2018
Run
Easy
4.0 mi
32:27
8:10
2/7/2018
Run
post snow armory chillin
Easy
3.5 mi
30:00
8:35
2/10/2018
Run
Easy
4.3 mi
35:07
8:08
2/12/2018
Run
j path
Easy
4.3 mi
35:55
8:22
2/14/2018
Run
Easy
5.0 mi
42:37
8:30
2/15/2018
Run
mudddd
Easy
6.2 mi
50:05
8:04
2/19/2018
Run
Easy
4.1 mi
35:21
8:37
2/21/2018
Run
Have I mentioned how much I love grass?
Easy
4.3 mi
36:10
8:31
2/25/2018
Run
Easy
3.8 mi
31:29
8:20
2/26/2018
Run
Easy
4.9 mi
40:00
8:10
2/28/2018
Run
Easy
4.6 mi
40:08
8:41
3/1/2018
Run
wye
Easy
5.8 mi
51:06
8:47
3/2/2018
Run
Easy
5.9 mi
52:52
8:56
3/7/2018
Run
Easy
3.9 mi
33:00
8:28
3/12/2018
Run
Easy
4.5 mi
40:11
8:52
3/13/2018
Run
sunrise
Easy
1.7 mi
15:00
9:06
3/14/2018
Run
Easy
4.6 mi
40:15
8:41
3/14/2018
Run
Easy
3.5 mi
30:04
8:34
3/15/2018
Run
Easy
5.9 mi
50:07
8:28
3/19/2018
Run
Easy
4.2 mi
36:00
8:32
3/21/2018
Run
Easy
4.1 mi
35:02
8:32
3/22/2018
Run
Easy
6.2 mi
51:32
8:19
12/9/2017
Run
people's
Hill
0.6 mi
4:53
8:53
12/29/2017
Run
hills + cooldown
Hill
3.4 mi
28:01
8:09
1/18/2018
Run
8x10 second hill sprint with walk back down
Hill
0.2 mi
1:20
8:20
3/6/2018
Run
ECAV hill
Hill
0.7 mi
5:31
7:53
3/9/2018
Run
Hill
1.3 mi
10:28
8:15
12/27/2017
Run
brandywine hs
Interval
9200.0 m
43:25
7:36
1/9/2018
Run
1 minute R, 4 minute jog
Interval
4.2 mi
36:05
8:41
2/1/2018
Run
Track
Interval
10300.0 m
45:35
7:08
2/6/2018
Run
turf
Interval
7750.0 m
34:54
7:15
2/9/2018
Run
armory
Interval
7950.0 m
34:59
7:05
2/20/2018
Run
Track
Interval
8660.0 m
40:56
7:37
3/6/2018
Run
Track
Interval
1600.0 m
7:31
7:34
3/6/2018
Run
Track
Interval
8860.0 m
38:18
6:58
11/26/2017
Run
Long
12.5 mi
1:35:39
7:39
12/4/2017
Run
spring ave=spring weather?
Long
12.1 mi
1:35:16
7:53
1/7/2018
Run
bike path to peebles island
Long
13.2 mi
1:44:47
7:58
2/4/2018
Run
ICE!... yeah i did
Long
12.9 mi
1:45:02
8:09
3/4/2018
Run
hungry fishes
Long
13.6 mi
1:48:10
7:58
3/10/2018
Run
peak of creek
Long
13.7 mi
1:45:06
7:39
3/9/2018
Run
south lake and route 2
Fartlek 1
4.6 mi
34:05
7:23
3/13/2018
Run
found a place that's flatter than rotterdam
Fartlek 1
6.9 mi
49:35
7:15
1/24/2018
Run
free ice skating at prospect park
Recovery
3.5 mi
30:00
8:32
1/24/2018
Run
Recovery
5.2 mi
43:52
8:26
11/10/2017
Run
Strides
400.0 m
11/16/2017
Run
Strides
0.3 mi
1:20
5:20
11/17/2017
Run
Strides
0.3 mi
1:20
5:08
11/28/2017
Run
Strides
0.3 mi
1:29
5:30
11/30/2017
Run
finally able to go to practice :)
Strides
1200.0 m
5:30
7:23
12/6/2017
Run
Strides
0.2 mi
1:21
5:38
12/13/2017
Run
street
Strides
0.4 mi
2:00
5:43
12/22/2017
Run
6x20 second strides
Strides
0.3 mi
2:00
5:53
12/29/2017
Run
Strides
0.4 mi
2:07
5:26
1/9/2018
Run
6 strides
Strides
600.0 m
1/12/2018
Run
15th
Strides
0.4 mi
2:00
5:34
1/20/2018
Run
ithaca track
Strides
500.0 m
1:37
5:13
1/27/2018
Run
why didnt it get dark
Strides
600.0 m
2:21
6:19
2/1/2018
Run
Track
Strides
1600.0 m
7:10
7:13
2/6/2018
Run
georgian
Strides
1400.0 m
7:10
8:15
2/17/2018
Run
6x20 second strides
Strides
0.3 mi
2:02
6:47
2/21/2018
Run
Track
Strides
1500.0 m
5:03
5:26
12/2/2017
Run
ran off the bus
Warmup
1.8 mi
15:00
8:15
1/20/2018
Run
ithaca exploring
Warmup
1.8 mi
15:01
8:30
1/27/2018
Run
Warmup
1.9 mi
15:00
8:07
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