| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2016 |
Run |
burdett ob-- bad idea |
Cooldown |
1.8 mi |
15:00 |
8:20 |
 |
| 11/1/2016 |
Run |
grass field |
Strides |
600.0 m |
|
|
|
| 11/1/2016 |
Run |
detroit hills |
Hill |
1.2 mi |
9:44 |
8:07 |
|
| 11/1/2016 |
Run |
Track |
Interval |
2.4 mi |
16:47 |
7:04 |
|
| 11/1/2016 |
Run |
riding club |
Easy Tempo |
4.0 mi |
30:00 |
7:34 |
|
| 10/25/2016 |
Run |
lift |
Cooldown |
1.8 mi |
15:00 |
8:18 |
|
| 10/25/2016 |
Run |
last one, fast one |
Interval |
6500.0 m |
28:42 |
7:07 |
|
| 10/25/2016 |
Run |
frear |
Strides |
400.0 m |
|
|
|
| 10/25/2016 |
Run |
to frear |
Warmup |
1.8 mi |
15:00 |
8:10 |
|
| 10/21/2016 |
Run |
track [wet] |
Interval |
10460.0 m |
47:56 |
7:23 |
|
| 10/18/2016 |
Run |
2 gravel path + grass loops |
Cooldown |
1.8 mi |
15:00 |
8:29 |
|
| 10/18/2016 |
Run |
grass |
Strides |
600.0 m |
|
|
|
| 10/18/2016 |
Run |
detroit |
Hill |
1.1 mi |
|
|
|
| 10/18/2016 |
Run |
Track |
Interval |
3.2 mi |
21:30 |
6:49 |
|
| 10/18/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 10/18/2016 |
Run |
|
Warmup |
1.8 mi |
14:33 |
8:17 |
|