Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/12/2018 Run
the knoll
 Easy 6.2 mi 51:15 8:15
9/10/2018 Run
runner or stop sign
 Easy 4.3 mi 36:27 8:29
9/7/2018 Run   Hill 0.6 mi 5:22 8:57
9/7/2018 Run   Easy 5.4 mi 44:09 8:13
9/5/2018 Run   Cooldown 1.2 mi 9:46 8:17
9/5/2018 Run
I BLESS THE RAINS DOWN IN AAAAAFRICAAA
 Easy Tempo 3.7 mi 25:28 6:53
9/5/2018 Run   Warmup 1.9 mi 15:28 8:22
9/1/2018 Run   Easy 6.1 mi 49:33 8:05
8/17/2018 Run   Easy 3.7 mi 30:16 8:18
8/12/2018 Run
:)
 Easy 4.8 mi 36:05 7:31
8/8/2018 Run
If we dont have it you dont need it
 Easy 5.0 mi 40:04 8:04
8/3/2018 Run
a storm's a comin
 Easy 3.6 mi 30:11 8:19
7/31/2018 Run
hoppy holidays
 Easy 3.5 mi 30:15 8:36
7/26/2018 Run   Easy 5.5 mi 42:45 7:47
7/1/2018 Run
2 roads
 Easy 6.6 mi 50:05 7:38
6/29/2018 Run
lake loop :)
 Easy 4.4 mi 35:07 7:59
6/26/2018 Run   Easy 6.1 mi 50:24 8:17
6/24/2018 Run   Easy 11.9 mi 1:35:25 8:03
6/22/2018 Run
prospect
 Easy 4.2 mi 35:00 8:27
6/18/2018 Run   Easy 6.2 mi 51:25 8:20
6/14/2018 Run   Strides 0.3 mi 2:05 6:19
6/14/2018 Run
face to face with a dear
 Easy 6.1 mi 50:00 8:16
6/12/2018 Run
sammy
 Easy 6.1 mi 49:43 8:09
6/10/2018 Run   Strides 0.2 mi 1:16 6:20
6/10/2018 Run   Easy 6.3 mi 50:03 7:56
6/8/2018 Run
part of people's we usually avoid
 Hill 1.4 mi 12:05 8:27
6/8/2018 Run   Easy 6.7 mi 51:27 7:41
6/7/2018 Run   Easy 6.1 mi 49:36 8:12
6/6/2018 Run   Easy 4.2 mi 34:34 8:14
6/4/2018 Run   Easy 4.3 mi 35:01 8:05
6/1/2018 Run   Strides 0.2 mi 1:20 7:02
6/1/2018 Run   Easy 6.3 mi 51:41 8:16
5/30/2018 Run
tibs
 Easy 4.7 mi 37:22 7:58
5/29/2018 Run   Easy Tempo 6.6 mi 50:28 7:40
5/27/2018 Run   Long 10.0 mi 1:20:15 8:01
5/26/2018 Run   Fartlek 1 6.3 mi 48:15 7:42
5/25/2018 Run
unshady OB
 Easy 6.5 mi 50:04 7:43
5/24/2018 Run   Easy 6.5 mi 50:00 7:46
5/23/2018 Run   Easy 4.4 mi 35:31 8:05
5/23/2018 Run   Warmup 1.0 mi 10:00 10:00
5/22/2018 Run
melon
 Easy 3.9 mi 29:57 7:37
5/13/2018 Run   Easy 4.6 mi 38:39 8:20
5/12/2018 Run   Easy 4.5 mi 41:43 9:13
5/11/2018 Run   Easy 6.1 mi 50:55 8:25
5/10/2018 Run   Cooldown 1.2 mi 9:28 8:14
5/10/2018 Run
Can't stop
 Interval 4.3 mi 28:48 6:46
5/10/2018 Run   Strides 0.8 mi    
5/10/2018 Run   Warmup 1.7 mi 14:24 8:38
5/9/2018 Run
slower than the hobby joggers
 Easy 4.4 mi 40:00 9:06
5/9/2018 Run
path of tears
 Easy 3.3 mi 30:46 9:28
5/8/2018 Run   Easy 3.4 mi 30:46 9:03
5/7/2018 Run   Easy 6.0 mi 50:29 8:26
5/5/2018 Run
trail fail
 Easy 4.2 mi 35:03 8:16
5/5/2018 Run
retro phone
 Easy 4.8 mi 40:07 8:25
5/4/2018 Run
10k cheer squad
 Cooldown 3.2 mi 30:00 9:32
5/4/2018 Run
RIT track
 Warmup 1.8 mi 14:00 8:00
5/4/2018 Run
RIT campus
 Shakeout 1.9 mi 16:14 8:36
5/4/2018 Run
genesee brewery bridge
 Shakeout 1.8 mi 15:00 8:20
5/3/2018 Run   Strides 0.3 mi 1:21 5:12
5/3/2018 Run   Easy 5.8 mi 50:00 8:40
5/2/2018 Run
US with a crew
 Easy 5.1 mi 41:19 8:08
5/1/2018 Run
narnia
 Easy 3.1 mi 25:15 8:17
5/1/2018 Run
Track
 Interval 4800.0 m 19:41 6:36
4/28/2018 Run   Cooldown 1.8 mi 14:59 8:28
4/28/2018 Run
Track
 Interval 8170.0 m 35:45 7:03
4/28/2018 Run   Warmup 1.8 mi 14:53 8:22
4/27/2018 Run   Easy 3.6 mi 29:48 8:16
4/26/2018 Run   Strides&hurdles 600.0 m    
4/25/2018 Run
sneaky path
 Easy 3.7 mi 31:11 8:26
4/25/2018 Run   Easy 4.0 mi 32:58 8:19
4/24/2018 Run
turf
 Cooldown 1.6 mi 15:00 9:23
4/24/2018 Run
Track
 Interval 12200.0 m 51:35 6:49
4/24/2018 Run   Warmup 1.7 mi 14:00 8:20
4/22/2018 Run
peak creek
 Long 12.8 mi 1:45:06 8:12
4/20/2018 Run   Cooldown 2.7 mi 23:26 8:49
4/20/2018 Run
Track
 Strides 1600.0 m 7:28 7:31
4/20/2018 Run   Warmup 1.9 mi 15:20 8:18
4/18/2018 Run
turf
 Strides&hurdles 300.0 m    
4/18/2018 Run
mellon love
 Easy 4.2 mi 34:22 8:15
4/18/2018 Run
puppy love
 Easy 4.7 mi 40:00 8:31
4/16/2018 Run
turf friends
 Easy 4.3 mi 36:26 8:29
4/14/2018 Run
night
 Shakeout 1.9 mi 15:00 8:07
4/14/2018 Run   Cooldown 3.4 mi 30:00 8:50
4/14/2018 Run
tunnel
 Warmup 1.8 mi 15:00 8:35
4/14/2018 Run
exit 236A
 Shakeout 0.6 mi 5:00 8:38
4/14/2018 Run
exit 236A
 Shakeout 1.8 mi 15:24 8:28
4/12/2018 Run   Easy 5.4 mi 45:20 8:20
4/11/2018 Run   Easy 5.3 mi 42:39 8:07
4/9/2018 Run   Easy 4.1 mi 35:02 8:33
4/7/2018 Run
round and round pt. 2
 Shakeout 0.6 mi    
4/7/2018 Run
round and round we go
 Cooldown 3.3 mi 30:00 9:06
4/7/2018 Run
tufts
 Strides 1.7 mi 10:30 6:22
4/7/2018 Run
tufts
 Warmup 1.9 mi 15:37 8:14
4/5/2018 Run   Strides&hurdles 1400.0 m    
4/5/2018 Run   Easy 6.1 mi 50:00 8:14
4/3/2018 Run   Easy 4.2 mi 35:09 8:19
4/2/2018 Run
reverse sunset
 Cooldown 1.8 mi 15:00 8:20
4/2/2018 Run
Track
 Interval 10550.0 m 44:17 6:46
4/2/2018 Run
sunset
 Warmup 1.9 mi 15:00 7:49
3/31/2018 Run
railroad track?
 Long 13.3 mi 1:45:00 7:54
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