Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing NARPdawg's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/1/2019
Run
Gave in to the cornfields long run
Long
16.5 mi
2:14:51
8:11
8/31/2019
Run
Cooldown
1.6 mi
15:00
9:23
8/31/2019
Run
Warmup
1.8 mi
15:05
8:38
8/30/2019
Run
6x20 second strides
Strides
0.4 mi
2:00
5:25
8/30/2019
Run
Easy
5.9 mi
50:02
8:29
8/29/2019
Run
Easy
5.9 mi
50:52
8:34
8/28/2019
Run
Easy
5.9 mi
49:56
8:28
8/27/2019
Run
WM loop
Easy Tempo
6.3 mi
50:00
7:55
8/25/2019
Run
Long
12.0 mi
1:40:00
8:19
8/24/2019
Run
Fartlek 2
6.2 mi
50:00
8:03
8/23/2019
Run
gifford
Easy
6.0 mi
49:30
8:15
8/22/2019
Run
Easy
5.9 mi
49:50
8:25
8/21/2019
Run
Easy
6.5 mi
56:57
8:49
8/20/2019
Run
cornfields again
Cooldown
1.9 mi
16:00
8:15
8/20/2019
Run
cornfields
Warmup
1.9 mi
15:33
8:06
8/18/2019
Run
dearstyne
Long
11.2 mi
1:26:13
7:44
8/17/2019
Run
plants n things
Easy
6.0 mi
49:50
8:19
8/15/2019
Run
Easy
6.0 mi
51:43
8:41
8/14/2019
Run
WU + detroit + CD
Hill
5.5 mi
47:00
8:33
8/13/2019
Run
been awhile since we Crossways
Easy
5.0 mi
40:53
8:11
8/13/2019
Run
meet at the corner
Easy
5.3 mi
40:40
7:45
8/11/2019
Run
Long
12.2 mi
1:40:00
8:11
8/10/2019
Run
Get in the zone.
Fartlek 1
7.6 mi
55:21
7:19
8/9/2019
Run
Strides
0.4 mi
2:12
5:48
8/9/2019
Run
A rafter
Easy
5.6 mi
48:00
8:39
8/8/2019
Run
Easy
5.9 mi
50:25
8:33
8/7/2019
Run
Easy
6.0 mi
50:10
8:25
8/6/2019
Run
Easy
6.6 mi
50:00
7:36
8/4/2019
Run
Long
13.4 mi
1:36:28
7:14
8/3/2019
Run
sh!t talk
Easy
6.4 mi
50:32
7:51
8/2/2019
Run
Easy
5.9 mi
50:26
8:31
8/1/2019
Run
Strides
0.3 mi
1:35
5:52
8/1/2019
Run
Easy
6.0 mi
49:44
8:18
7/31/2019
Run
Easy
4.7 mi
40:00
8:28
7/30/2019
Run
sloggin
Cooldown
1.5 mi
13:45
8:56
7/30/2019
Run
Interval
4.1 mi
29:28
7:10
7/30/2019
Run
Strides
0.3 mi
1:14
4:56
7/30/2019
Run
Warmup
1.8 mi
15:13
8:28
7/28/2019
Run
Wellesley island bridge
Long
11.7 mi
1:30:00
7:44
7/27/2019
Run
Dairy of Distinction
Easy
6.6 mi
50:00
7:36
7/26/2019
Run
Rotterdam running
Easy
5.9 mi
50:00
8:26
7/25/2019
Run
Easy
5.1 mi
43:20
8:30
7/24/2019
Run
vroom vroom
Easy
5.6 mi
49:40
8:57
7/23/2019
Run
Cooldown
2.3 mi
18:50
8:12
7/23/2019
Run
rpi track
Interval
7345.0 m
31:50
6:59
7/23/2019
Run
4x100 strid
Strides
0.3 mi
1:12
4:48
7/23/2019
Run
maybe she's born with it
Warmup
1.9 mi
15:35
8:07
7/21/2019
Run
Long
12.0 mi
1:35:00
7:57
7/20/2019
Run
Easy
6.2 mi
52:00
8:27
7/19/2019
Run
Easy
6.2 mi
50:48
8:16
7/18/2019
Run
O O O O'Reillyyyyyys
Easy
6.0 mi
50:10
8:22
7/16/2019
Run
Fartlek 1
6.4 mi
49:00
7:42
7/15/2019
Run
Easy
6.2 mi
50:00
8:04
7/13/2019
Run
Easy Tempo
6.9 mi
50:00
7:17
7/12/2019
Run
Easy
6.0 mi
52:00
8:40
7/11/2019
Run
Easy
6.0 mi
49:53
8:24
7/10/2019
Run
Easy
6.9 mi
57:49
8:27
7/8/2019
Run
New watch who this
Easy
3.6 mi
30:45
8:30
7/7/2019
Run
Long
12.6 mi
1:33:51
7:27
7/6/2019
Run
Easy
6.6 mi
50:07
7:37
7/5/2019
Run
paddy hill
Easy
6.7 mi
50:06
7:27
7/4/2019
Run
Cooldown
2.8 mi
22:54
8:06
7/4/2019
Run
Fairport firecracker 4
Race
4.0 mi
25:37
6:25
7/4/2019
Run
Strides
0.3 mi
7/4/2019
Run
Warmup
1.9 mi
15:47
8:09
7/3/2019
Run
Strides
0.3 mi
1:20
5:20
7/3/2019
Run
Easy
5.9 mi
50:02
8:30
7/2/2019
Run
Easy
6.0 mi
50:41
8:27
7/1/2019
Run
Recovery
4.8 mi
40:44
8:35
6/30/2019
Run
pine bush
Long
14.1 mi
1:45:28
7:29
6/29/2019
Run
Strides
0.3 mi
2:05
6:19
6/29/2019
Run
Easy
6.9 mi
54:00
7:50
6/27/2019
Run
Easy
6.2 mi
49:36
7:58
6/26/2019
Run
mavis. discount tire.
Easy
5.8 mi
50:40
8:42
6/25/2019
Run
the soggy shuffle
Cooldown
1.3 mi
11:45
9:03
6/25/2019
Run
the grubby public waterpark scent
Interval
8285.0 m
34:33
6:43
6/25/2019
Run
the sweaty scoot
Warmup
2.0 mi
15:25
7:48
6/23/2019
Run
shapeleigh
Long
12.1 mi
1:29:55
7:28
6/22/2019
Run
Easy
6.7 mi
50:22
7:32
6/21/2019
Run
fort hunter extension
Easy Tempo
7.1 mi
52:13
7:19
6/19/2019
Run
Easy
5.8 mi
50:09
8:42
6/18/2019
Run
Hill
6.3 mi
51:56
8:18
6/17/2019
Run
Easy
6.3 mi
49:55
8:00
6/15/2019
Run
#BraveForGabe
Easy
7.2 mi
53:28
7:25
6/14/2019
Run
Warmup
1.9 mi
15:00
8:02
6/14/2019
Run
rpi track
Interval
6200.0 m
25:04
6:31
6/14/2019
Run
Warmup
1.9 mi
15:10
7:52
6/13/2019
Run
Easy
6.5 mi
52:46
8:08
6/12/2019
Run
Easy
6.4 mi
49:08
7:43
6/9/2019
Run
Long
13.0 mi
1:46:00
8:10
6/8/2019
Run
Easy Tempo
7.9 mi
57:10
7:14
6/7/2019
Run
Easy
5.0 mi
40:50
8:10
6/6/2019
Run
peebles island ob
Easy
8.8 mi
1:09:09
7:55
6/5/2019
Run
Easy
4.8 mi
42:08
8:43
6/4/2019
Run
lost dog
Easy
6.7 mi
53:00
7:58
6/2/2019
Run
steeple way
Long
12.1 mi
1:30:02
7:29
5/31/2019
Run
5x20second strides
Strides
0.3 mi
1:40
6:25
5/31/2019
Run
Easy
4.8 mi
40:04
8:19
5/30/2019
Run
Easy
6.2 mi
51:34
8:18
5/28/2019
Run
Easy
6.4 mi
51:46
8:09
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help