| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2008 |
Swim |
|
Free Style |
0.5 mi |
22:06 |
44:12 |
 |
| 2/25/2008 |
Run |
Anywhere |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 3/5/2008 |
Step Aerobics |
|
Default |
|
1:00:00 |
|
|
| 3/6/2008 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 3/9/2008 |
Run |
Anywhere |
Easy |
7.5 mi |
1:18:29 |
10:25 |
|
| 3/10/2008 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 3/11/2008 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 3/11/2008 |
Bike |
|
Easy |
|
22:00 |
|
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/12/2008 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 3/12/2008 |
Spinning |
|
Default |
|
40:30 |
|
|
| 3/12/2008 |
Core/Abs |
|
Default |
|
15:00 |
|
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 3/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/31/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 4/1/2008 |
Run |
Anywhere |
Easy |
6.5 mi |
1:01:40 |
9:30 |
|
| 4/1/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 4/2/2008 |
Run |
Somerville - Bike Path |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/6/2008 |
Run |
Anywhere |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/6/2008 |
Run |
Cohasset Road Race by the Sea |
Race |
10.0 km |
50:36 |
8:09 |
|
| 4/12/2008 |
Run |
Somerville - Bike Path |
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 4/14/2008 |
Run |
Somerville - Bike Path |
Easy |
1.7 mi |
15:16 |
9:12 |
|
| 4/16/2008 |
Run |
Somerville - Bike Path |
Easy |
2.2 mi |
21:25 |
9:53 |
|
| 4/16/2008 |
Run |
Somerville - Bike Path |
Easy |
2.7 mi |
27:48 |
10:16 |
|
| 4/18/2008 |
Run |
Somerville - Bike Path |
Easy |
3.2 mi |
30:42 |
9:34 |
|
| 4/19/2008 |
Run |
Scituate 3.5M Loop |
Easy |
3.5 mi |
34:46 |
9:50 |
|
| 4/20/2008 |
Run |
Scituate Somewhere |
Easy |
0.8 mi |
10:22 |
13:28 |
|
| 4/20/2008 |
Run |
Shaun Patterson 5k |
Race |
5.0 km |
23:53 |
7:42 |
|
| 4/21/2008 |
Run |
Anywhere |
Easy |
0.5 mi |
6:35 |
12:26 |
|
| 4/21/2008 |
Run |
Patriot's Day Road Race |
Race |
5.0 mi |
39:54 |
7:59 |
|
| 4/21/2008 |
Run |
Somerville - Bike Path |
Easy |
2.6 mi |
25:49 |
10:03 |
|
| 4/23/2008 |
Bike |
Somerville - Bike Path |
Easy |
7.5 mi |
38:09 |
5:06 |
|
| 4/24/2008 |
Run |
Somerville - Bike Path |
Easy |
3.3 mi |
32:58 |
10:09 |
|
| 4/25/2008 |
Run |
Somerville - Bike Path |
Easy |
4.1 mi |
40:32 |
9:55 |
|
| 4/29/2008 |
Run |
Somerville - Bike Path |
Easy |
4.2 mi |
43:00 |
10:21 |
|
| 5/1/2008 |
Bike |
Somerville - Bike Path |
Easy |
13.6 mi |
1:08:36 |
5:04 |
|
| 5/2/2008 |
Run |
Somerville - Anywhere |
Easy |
3.9 mi |
39:29 |
10:16 |
|
| 5/2/2008 |
Run |
Somerville - Anywhere |
Easy |
4.2 mi |
41:07 |
9:52 |
|
| 5/3/2008 |
Weights |
|
|
|
|
|
|
| 5/5/2008 |
Run |
Somerville - Anywhere |
Easy |
6.1 mi |
1:01:54 |
10:11 |
|
| 5/5/2008 |
Swim |
|
Mixed |
|
2:00:00 |
|
|
| 5/6/2008 |
Run |
Somerville - Anywhere |
Easy |
5.1 mi |
49:40 |
9:49 |
|
| 5/8/2008 |
Run |
Somerville - Anywhere |
Easy |
10.9 mi |
1:42:15 |
9:25 |
|
| 5/11/2008 |
Run |
Season Opener Sprint Triathlon |
Race |
2.8 mi |
22:26 |
8:03 |
|
| 5/13/2008 |
Run |
Somerville - Anywhere |
Easy |
5.8 mi |
1:00:39 |
10:29 |
|
| 5/15/2008 |
Run |
Somerville - Anywhere |
Easy |
3.5 mi |
35:09 |
9:58 |
|
| 5/17/2008 |
Run |
Somerville - Anywhere |
Easy |
4.1 mi |
41:04 |
10:07 |
|
| 5/18/2008 |
Run |
Somerville - Anywhere |
Easy |
5.1 mi |
51:26 |
10:02 |
|
| 5/21/2008 |
Run |
Somerville - Anywhere |
Easy |
3.8 mi |
38:52 |
10:19 |
|
| 5/22/2008 |
Run |
Somerville - Anywhere |
Easy |
8.1 mi |
1:21:04 |
10:05 |
|
| 5/23/2008 |
Run |
Anywhere in NYC |
Easy |
3.5 mi |
35:43 |
10:09 |
|
| 5/26/2008 |
Run |
Scituate 6+ mile loop |
Easy |
6.2 mi |
1:00:28 |
9:48 |
|
| 5/27/2008 |
Run |
Somerville - Bike Path |
Easy |
3.3 mi |
33:00 |
10:02 |
|
| 5/29/2008 |
Bike |
Somerville - Anywhere |
Easy |
30.3 mi |
2:43:12 |
5:24 |
|
| 5/30/2008 |
Run |
Somerville - Anywhere |
Easy |
1.3 mi |
12:29 |
9:55 |
|
| 5/30/2008 |
Run |
Somerville - Anywhere |
Easy |
2.2 mi |
21:16 |
9:33 |
|
| 5/30/2008 |
Swim |
|
Free Style |
|
1:01:00 |
|
|
| 6/1/2008 |
Bike |
Somerville - Bike Path |
Easy |
12.0 mi |
58:54 |
4:55 |
|
| 6/2/2008 |
Bike |
Somerville - Anywhere |
Hill |
22.8 mi |
1:54:13 |
5:01 |
|
| 6/3/2008 |
Bike |
Somerville - Anywhere |
Hill |
16.2 mi |
1:13:07 |
4:31 |
|
| 6/3/2008 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 6/3/2008 |
Run |
Somerville - Home to School |
Easy |
6.8 mi |
1:05:25 |
9:38 |
|
| 6/6/2008 |
Run |
Anywhere |
Easy |
5.8 mi |
1:03:44 |
10:56 |
|
| 6/7/2008 |
Run |
Anywhere |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 6/8/2008 |
Run |
Anywhere |
Easy |
8.2 mi |
1:30:34 |
11:03 |
|
| 6/9/2008 |
Run |
Anywhere |
Easy |
6.2 mi |
1:03:07 |
10:13 |
|
| 6/11/2008 |
Run |
Somerville - Bike Path |
Easy |
5.2 mi |
57:30 |
11:04 |
|
| 6/12/2008 |
Run |
Somerville - Anywhere |
Easy |
10.9 mi |
2:00:00 |
11:03 |
|
| 6/14/2008 |
Run |
Hyannis Sprint Triathlon |
Race |
3.6 mi |
28:51 |
8:01 |
|
| 6/16/2008 |
Run |
Somerville - Anywhere |
Easy |
4.2 mi |
46:33 |
11:10 |
|
| 6/16/2008 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 6/16/2008 |
Run |
Somerville - Anywhere |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 6/17/2008 |
Swim |
|
Free Style |
|
1:05:00 |
|
|
| 6/17/2008 |
Run |
Somerville - Anywhere |
Easy |
6.0 mi |
1:02:53 |
10:25 |
|
| 6/19/2008 |
Bike |
Somerville - Anywhere |
Long |
32.0 mi |
3:13:05 |
6:03 |
|
| 6/19/2008 |
Run |
Somerville - To Mystic Lakes |
Easy |
7.1 mi |
1:16:19 |
10:50 |
|
| 6/20/2008 |
Run |
Somerville - To Mystic Lakes |
Easy |
10.4 mi |
1:56:18 |
11:11 |
|
| 6/21/2008 |
Bike |
Anywhere |
Easy |
25.0 mi |
|
|
|
| 6/22/2008 |
Run |
Somerville - 3 mile loop |
Easy |
3.0 mi |
32:22 |
10:46 |
|
| 6/23/2008 |
Swim |
Anywhere |
Free Style |
|
45:00 |
|
|
| 6/23/2008 |
Run |
Somerville - Anywhere |
Easy |
7.1 mi |
1:15:22 |
10:39 |
|
| 6/24/2008 |
Run |
Somerville to Bunker Hill |
Marathon Pace |
5.5 mi |
50:50 |
9:15 |
|
| 6/25/2008 |
Bike |
Somerville - To Mystic Lakes |
Easy |
10.0 mi |
|
|
|
| 6/25/2008 |
Swim |
Mystic Lakes Swim Course (sort of) |
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|
| 6/26/2008 |
Run |
Somerville to Bunker Hill |
Easy |
4.5 mi |
47:12 |
10:34 |
|
| 6/26/2008 |
Swim |
Anywhere |
Free Style |
|
1:00:00 |
|
|
| 6/27/2008 |
Run |
Sciutate 4.5 Mile Loop |
Easy |
4.3 mi |
40:51 |
9:25 |
|
| 6/28/2008 |
Swim |
Scituate Somewhere |
Free Style |
|
20:00 |
|
|
| 6/28/2008 |
Run |
Scituate Somewhere |
Easy |
3.1 mi |
29:41 |
9:28 |
|
| 6/29/2008 |
Swim |
Cohasset Triathlon |
Free Style |
3.4 mi |
7:47 |
2:19 |
|
| 6/29/2008 |
Bike |
Cohasset Triathlon |
Race |
12.5 mi |
39:56 |
3:12 |
|
| 6/29/2008 |
Run |
Cohasset Triathlon |
Race |
3.4 mi |
25:47 |
7:38 |
|
| 6/30/2008 |
Bike |
Somerville - Bike Path |
Easy |
25.0 mi |
|
|
|
| 6/30/2008 |
Run |
Anywhere |
Easy |
2.4 mi |
27:29 |
11:39 |
|