| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2013 |
Run |
Treadmill |
Default |
1.1 mi |
9:50 |
9:22 |
 |
| 11/1/2009 |
Run |
Leominster State Forest |
Recovery |
3.1 mi |
32:01 |
10:16 |
|
| 10/31/2009 |
Run |
Leominster State Forest |
Play |
6.0 mi |
1:06:47 |
11:04 |
|
| 10/31/2009 |
Run |
Leominster State Forest |
Default |
0.2 mi |
2:15 |
11:53 |
|
| 10/31/2009 |
Run |
Leominster State Forest |
Whatever |
0.6 mi |
8:26 |
13:37 |
|
| 10/25/2009 |
Run |
Scituate |
Easy |
8.2 mi |
1:17:00 |
9:24 |
|
| 10/20/2009 |
Run |
Dorchester - anywhere |
Recovery |
3.2 mi |
32:35 |
10:04 |
|
| 6/20/2009 |
Run |
Vientien, Loas - Hash House Harriers |
Hash |
7.3 km |
45:00 |
9:56 |
|
| 1/18/2009 |
Run |
Somerville - Bike Path |
Easy |
17.1 mi |
3:19:00 |
11:40 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:49 |
9:35 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
16:15 |
9:14 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:50 |
9:48 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:54 |
9:08 |
|
| 12/19/2008 |
Run |
Somerville - Anywhere |
Easy |
3.5 mi |
|
|
|
| 12/18/2008 |
Run |
Somerville - Anywhere |
Easy |
5.1 mi |
49:09 |
9:38 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy + Striders |
7.2 mi |
1:04:22 |
8:58 |
|
| 12/14/2008 |
Run |
Treadmill |
Recovery |
1.2 mi |
11:30 |
9:35 |
|
| 12/14/2008 |
Run |
Jingle Bell Run |
Race |
5.0 km |
22:54 |
7:23 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 11/29/2008 |
Run |
Anywhere |
Easy |
1.5 mi |
14:28 |
9:24 |
|
| 11/27/2008 |
Run |
Anywhere |
Easy |
1.3 mi |
12:11 |
9:32 |
|
| 10/27/2008 |
Run |
Somerville - Anywhere |
Easy |
2.4 mi |
22:24 |
9:25 |
|
| 10/19/2008 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:31:37 |
8:05 |
|
| 9/30/2008 |
Run |
Somerville - Anywhere |
Easy |
6.7 mi |
1:05:02 |
9:39 |
|
| 9/28/2008 |
Run |
Somerville - Anywhere |
Long |
20.2 mi |
3:01:33 |
9:01 |
|
| 9/25/2008 |
Run |
Somerville - Anywhere |
Easy |
10.1 mi |
1:39:01 |
9:48 |
|
| 9/24/2008 |
Run |
Somerville - Anywhere |
Easy |
6.1 mi |
58:36 |
9:37 |
|
| 9/23/2008 |
Run |
Anywhere |
Marathon Pace |
8.3 mi |
1:10:24 |
8:27 |
|
| 9/21/2008 |
Run |
Fells |
Easy |
12.2 mi |
2:08:33 |
10:34 |
|
| 9/18/2008 |
Run |
Somerville - Anywhere |
Easy |
6.3 mi |
56:09 |
8:54 |
|
| 9/17/2008 |
Run |
Somerville - Anywhere |
Easy |
5.1 mi |
47:41 |
9:20 |
|
| 9/16/2008 |
Run |
Somerville - Anywhere |
Fartlek |
7.0 mi |
1:03:33 |
9:07 |
|
| 8/27/2008 |
Run |
Somerville - Anywhere |
Fartlek |
8.3 mi |
1:19:32 |
9:39 |
|
| 8/25/2008 |
Run |
Somerville - Anywhere |
Recovery |
5.0 mi |
54:01 |
10:55 |
|
| 8/23/2008 |
Run |
Somerville - Anywhere |
Easy |
4.2 mi |
45:04 |
10:46 |
|
| 8/17/2008 |
Run |
Scituate 3.5M Loop |
Easy |
3.7 mi |
36:21 |
9:47 |
|
| 8/16/2008 |
Run |
Anywhere |
Easy |
8.1 mi |
1:19:00 |
9:48 |
|
| 8/15/2008 |
Run |
Anywhere |
Easy |
5.5 mi |
54:15 |
9:56 |
|
| 8/13/2008 |
Run |
Anywhere |
Long |
7.2 mi |
1:19:17 |
11:05 |
|
| 8/13/2008 |
Run |
Somerville - To Mystic Lakes |
Long |
11.9 mi |
1:48:15 |
9:05 |
|
| 8/12/2008 |
Run |
Anywhere |
Easy |
4.4 mi |
45:25 |
10:25 |
|
| 8/10/2008 |
Run |
Anywhere |
Long |
16.4 mi |
2:51:26 |
10:30 |
|
| 6/17/2008 |
Run |
Somerville - Anywhere |
Easy |
6.0 mi |
1:02:53 |
10:25 |
|
| 6/16/2008 |
Run |
Somerville - Anywhere |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 6/16/2008 |
Run |
Somerville - Anywhere |
Easy |
4.2 mi |
46:33 |
11:10 |
|
| 6/14/2008 |
Run |
Hyannis Sprint Triathlon |
Race |
3.6 mi |
28:51 |
8:01 |
|
| 2/25/2008 |
Run |
Anywhere |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2008 |
Run |
Anywhere |
Easy |
5.1 mi |
47:19 |
9:14 |
|
| 1/28/2008 |
Run |
Boston Prep 16M |
Race |
|
2:28:38 |
|
|
| 1/13/2008 |
Run |
Arlington - Bike path |
Easy |
6.2 mi |
59:52 |
9:44 |
|
| 1/9/2008 |
Run |
Arlington - Bike path |
Easy |
4.2 mi |
40:05 |
9:29 |
|
| 1/8/2008 |
Run |
Anywhere |
Easy |
3.4 mi |
35:16 |
10:21 |
|
| 1/6/2008 |
Run |
Scituate 3.5M Loop |
Easy |
0.1 mi |
1:15 |
9:37 |
|
| 1/6/2008 |
Run |
Arlington Road Runners |
Long |
20.3 mi |
3:16:12 |
9:41 |
|
| 1/5/2008 |
Run |
Scituate Somewhere |
Easy |
3.2 mi |
32:29 |
10:02 |
|
| 12/30/2007 |
Run |
Anywhere |
Long |
19.4 mi |
3:26:31 |
10:41 |
|
| 12/29/2007 |
Run |
Anywhere |
Easy |
5.4 mi |
54:45 |
10:05 |
|
| 12/18/2007 |
Run |
Arlington - Bike path |
Easy |
9.5 mi |
1:38:06 |
10:17 |
|
| 12/15/2007 |
Run |
Arlington to Tufts, plus PMC and back home |
Easy |
17.0 mi |
2:47:49 |
9:52 |
|
| 12/13/2007 |
Run |
Arlington - Bike path |
Easy |
5.8 mi |
56:46 |
9:51 |
|
| 12/11/2007 |
Run |
Arlington to Tufts, plus PMC and back home |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 12/11/2007 |
Run |
Arlington to Tufts, plus PMC and back home |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 12/11/2007 |
Run |
Anywhere |
Interval |
2.0 mi |
15:53 |
7:57 |
|
| 12/7/2007 |
Run |
Arlington Lakes |
Long |
16.0 mi |
|
|
|
| 12/5/2007 |
Run |
Arlington Lakes |
Easy |
8.4 mi |
1:20:50 |
9:35 |
|