Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/15/2010 Run   Default 0.1 mi 0:43 14:20
7/5/2015 Run   Default 0.1 mi 0:43 11:57
9/27/2017 XT   Default 0.1 mi 5:58 1:39:29
5/22/2016 Run
Scituate - Country Way Loop
JD Red L1 D3 0.1 mi 0:52 12:16
8/6/2016 Run
Pittsburgh - Anywhere
Default 0.1 mi 1:06 15:41
8/6/2016 Run
Skaneateles - Anywhere
JD Red D1 0.1 mi 1:06 15:41
8/9/2016 Run
Pittsburgh - Anywhere
Default 0.1 mi 1:22 19:28
9/1/2016 Run
Pittsburgh - Anywhere
Default 0.1 mi 0:42 8:49
6/4/2017 Run
Seattle - Anywhere
HIIT 0.1 mi 1:06 13:48
5/7/2020 Bike
Pittsburgh - Anywhere
Commute 0.1 mi 0:32 6:37
8/28/2012 Run   Default 0.1 mi 0:38 7:55
10/10/2009 Run
Somerville - Anywhere
Default 0.1 mi 1:00 10:00
7/17/2017 Core/Abs   Default 0.1 mi 14:58 2:29:45
8/8/2016 Run
Pittsburgh - Anywhere
Default 0.1 mi 1:19 11:59
9/27/2017 XT   Default 0.1 mi 12:19 1:51:58
3/20/2020 Run
Pittsburgh - Anywhere
Default 0.1 mi 1:30 13:34
3/30/2015 Run   Default 0.1 mi 1:17 10:42
1/6/2008 Run
Scituate 3.5M Loop
Easy 0.1 mi 1:15 9:37
4/30/2016 Run
Niagara Falls - Anywhere
Default 0.1 mi 1:30 11:33
5/22/2016 Run
Scituate - Country Way Loop
JD Red L1 D3 0.1 mi 1:34 11:10
9/15/2013 Run
Pittsburgh - Anywhere
Default 0.2 mi 1:20 8:52
7/13/2016 Run
Pittsburgh - Anywhere
JD Red L1 D5 0.2 mi 2:16 15:08
10/16/2011 Run   Default 0.2 mi 1:31 10:07
10/16/2011 Run   Default 0.2 mi 1:44 10:50
10/16/2011 Run   Default 0.2 mi 1:44 10:50
11/18/2011 Run   Default 0.2 mi 1:24 8:15
7/19/2016 Run
Pittsburgh - Anywhere
JD Red D1 0.2 mi 2:39 15:34
11/28/2016 Run
Pittsburgh - Anywhere
Default 0.2 mi 2:06 12:19
4/30/2020 Run
Pittsburgh - Anywhere
Default 0.2 mi 1:41 9:56
11/22/2007 Run
Anywhere
Easy 0.2 mi 1:34 9:13
5/31/2016 Run
Pittsburgh - Anywhere
Default 0.2 mi 1:51 10:19
10/16/2011 Run   Default 0.2 mi 1:45 9:44
10/31/2009 Run
Leominster State Forest
Default 0.2 mi 2:15 11:53
8/8/2016 Run
Pittsburgh - Anywhere
Default 0.2 mi 1:51 9:46
4/23/2017 Run
Pittsburgh - Anywhere
HIIT 0.2 mi 1:52 9:51
7/14/2017 Run
Skaneateles - Anywhere
Default 0.2 mi 2:22 12:30
5/31/2017 Run
Seattle - Anywhere
HIIT 0.2 mi 2:33 12:43
11/2/2019 Run
Pittsburgh - Anywhere
Default 0.2 mi 2:53 14:23
12/13/2022 Run
Pittsburgh - Anywhere
Default 0.2 mi 4:53 24:27
3/8/2009 Run
Attempt to drag the dog
Default 0.2 mi 2:47 13:15
3/16/2015 Run
Pittsburgh - Anywhere
Default 0.2 mi 2:05 9:54
12/31/2010 Run   Default 0.2 mi 2:29 11:18
7/7/2017 Run
Skaneateles - Anywhere
Default 0.2 mi 2:25 10:31
8/31/2012 Run   Default 0.2 mi 2:26 10:35
8/31/2012 Run   Default 0.3 mi 2:53 11:32
7/20/2017 Run
Pittsburgh - Schenley Park
Default 0.3 mi 3:15 12:04
4/2/2012 Run   Default 0.3 mi 2:49 10:26
9/7/2013 Run   Default 0.3 mi 3:04 10:57
9/30/2017 Run
Pittsburgh - Anywhere
HIIT 0.3 mi 3:59 14:15
9/1/2013 Run   Default 0.3 mi 2:20 8:04
7/3/2017 Swim
Liberty, NY - Anywhere
Free Style 0.3 mi 10:32 36:21
12/28/2009 Run
Boston - Anywhere
Errands 0.3 mi    
7/30/2013 Run
Pittsburgh - Anywhere
Default 0.3 mi 2:27 8:11
5/31/2016 Run
Pittsburgh - Anywhere
Default 0.3 mi 2:47 9:16
9/15/2013 Run
Pittsburgh - Anywhere
Default 0.3 mi 2:26 7:51
12/4/2022 Run
Pittsburgh - Anywhere
Default 0.3 mi 5:26 17:32
11/24/2011 Run   Default 0.3 mi 3:24 10:19
10/2/2011 Run
Scituate - 3A Loop
Default 0.3 mi 3:18 10:00
8/22/2011 Run   Default 0.3 mi 1:14 3:45
9/9/2012 Run   Default 0.4 mi 4:37 12:50
9/7/2013 Run   Default 0.4 mi 3:20 9:15
10/8/2013 Run
Pittsburgh - Anywhere
Default 0.4 mi 3:32 9:51
9/16/2011 Run
Boston - T to Jaharis
Default 0.4 mi    
8/10/2013 Run
Pittsburgh - Anywhere
Default 0.4 mi 4:06 11:05
8/10/2016 Run
Pittsburgh - Anywhere
JD Red D1 0.4 mi 4:33 12:17
10/14/2017 Run
Pittsburgh - Anywhere
Play 0.4 mi 5:45 15:32
8/31/2012 Run   Default 0.4 mi 4:30 10:59
2/8/2015 Run   Default 0.4 mi 4:31 10:46
10/30/2007 Run
Anywhere
Easy 0.4 mi 5:29 12:46
8/22/2013 Run   Default 0.4 mi 4:39 10:49
10/2/2016 Run
Pittsburgh - Anywhere
Default 0.4 mi 7:42 17:56
4/4/2014 Run
Pittsburgh - Anywhere
Default 0.5 mi 6:51 14:35
9/3/2016 Run
Pittsburgh - Anywhere
Default 0.5 mi 8:24 17:08
9/5/2009 Swim
SkinnyMan Triathlon
Free Style 800.0 m 15:15 30:41
11/19/2007 Swim   Free Style 0.5 mi 22:00 44:00
2/21/2008 Swim   Free Style 0.5 mi 22:06 44:12
9/16/2011 Run
Somerville - Anywhere
Tempo 0.5 mi    
3/22/2012 Run
Somerville - Anywhere
Default 0.5 mi 4:51 9:42
10/7/2013 Run
Scituate Somewhere
Default 0.5 mi 4:29 8:58
8/22/2011 Run   Default 0.5 mi 5:54 11:35
10/9/2007 Run
Arlington - Bike path
Easy 0.5 mi 5:45 11:17
12/16/2009 Run
Somerville - Anywhere'
Warmup/Cooldown 0.5 mi 4:31 8:52
10/9/2013 Run
Scituate - Long First Parish Loop
Default 0.5 mi 5:22 10:32
8/4/2012 Run   Default 0.5 mi 5:13 10:02
12/17/2009 Run
Somerville - Anywhere
Warmup/Cooldown 0.5 mi 5:05 9:48
10/25/2014 Run   Default 0.5 mi 4:45 9:09
7/29/2019 Run
The Great Race
Race 0.5 mi 5:16 10:09
11/13/2007 Swim   Free Style 925.0 yd 20:42 39:24
4/21/2008 Run
Anywhere
Easy 0.5 mi 6:35 12:26
8/31/2011 Run   Default 0.5 mi 5:13 9:51
5/31/2017 Run
Seattle - Anywhere
HIIT 0.5 mi 5:53 10:55
12/25/2022 Run   Default 0.5 mi 6:25 11:54
4/20/2012 Run   Default 0.6 mi 5:26 9:43
11/29/2022 Run
Pittsburgh - Anywhere
Default 0.6 mi 7:19 12:50
10/20/2007 Run
Anywhere
Easy 0.6 mi 5:49 10:02
11/26/2009 Run
Feaster Five warmup
Easy 0.6 mi 5:16 9:06
9/7/2013 Run   Default 0.6 mi 5:33 9:34
7/28/2013 Run   Default 0.6 mi 5:49 9:53
7/7/2017 Run
Skaneateles - Anywhere
Default 0.6 mi 6:42 11:21
1/25/2012 Run
Treadmill
Default 0.6 mi 5:30 9:10