Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/25/2008 Bike
Somerville - To Mystic Lakes
 Easy 10.0 mi    
6/30/2008 Bike
Somerville - Bike Path
 Easy 25.0 mi    
8/18/2008 Bike
Anywhere
 Easy 7.0 mi    
8/20/2008 Bike
Anywhere
 Easy 7.0 mi    
10/12/2008 Run
Anywhere
 Easy 5.5 mi    
12/19/2008 Elliptical   Default 3.0 mi    
12/19/2008 Run
Somerville - Anywhere
 Easy 3.5 mi    
12/21/2008 Elliptical   Default 3.0 mi    
8/23/2009 Bike
Walden Pond
 Easy 30.0 mi    
9/6/2009 Bike
Coon Hill Grind Return
 Easy 2.0 mi    
11/20/2009 Run
Somerville - Anywhere
 Easy 0.7 mi    
12/28/2009 Run
Boston - Anywhere
 Errands 0.3 mi    
1/15/2010 Run
Treadmill
 Whatever 1.0 mi    
2/11/2010 Run
Treadmill
 Whatever 1.0 mi    
10/17/2010 Run
Somerville - Anywhere
 Whatever 1.0 mi    
10/31/2010 Run
Somerville - Anywhere
 Whatever 1.7 mi    
12/19/2010 Run
Somerville - Anywhere
 Default 2.2 mi    
12/27/2010 Run
Somerville - Anywhere
 Easy 1.9 mi    
12/30/2010 Run
Treadmill
 Whatever 2.5 mi    
1/3/2011 Run
Treadmill
 Whatever 2.6 mi    
1/4/2011 Run
Treadmill
 Whatever 3.1 mi    
1/10/2011 Run
Treadmill
 Whatever 0.8 mi    
2/25/2011 Run   Whatever 1.2 mi    
4/4/2011 Run
Treadmill
 Default 2.0 mi    
6/29/2011 Run   Default 3.0 mi    
9/16/2011 Run
Somerville - Anywhere
 Tempo 0.5 mi    
9/16/2011 Run
Boston - T to Jaharis
 Default 0.4 mi    
3/18/2012 Run   Default 0.8 mi    
5/6/2012 Run
Providence Marathon
 Race 26.2 mi    
9/9/2012 Run
Somerville - Anywhere
 Default 3.0 mi    
9/15/2012 Run
Providence - Around RWMC
 Default 2.2 mi    
10/22/2014 Run
Pittsburgh - Anywhere
 Default 3.2 mi    
10/6/2019 Run
Pittsburgh - Anywhere
 Default 3.0 mi    
12/31/2010 Run   Default 3.4 mi 0:07 0:03
8/20/2009 Swim
Walden Pond
 Free Style 1.0 mi 0:33 0:33
6/29/2008 Swim
Cohasset Triathlon
 Free Style 3.4 mi 7:47 2:19
6/29/2008 Bike
Cohasset Triathlon
 Race 12.5 mi 39:56 3:12
9/5/2009 Bike
SkinnyMan Triathlon
 Race 14.0 mi 47:52 3:26
4/11/2011 Run     2.6 mi 9:13 3:37
8/22/2011 Run   Default 0.3 mi 1:14 3:45
7/11/2008 Bike
Skaneateles Lake
 Easy 16.1 mi 1:00:53 3:48
7/5/2008 Bike
Skaneateles Lake
 Easy 19.5 mi 1:15:25 3:53
8/7/2008 Bike
Anywhere
 Easy 32.6 mi 2:16:43 4:12
8/16/2017 Bike
Pittsburgh - Anywhere
 Commute 2.4 mi 10:12 4:16
7/10/2008 Bike
Skaneateles Lake
 Easy 31.0 mi 2:14:18 4:20
6/3/2008 Bike
Somerville - Anywhere
 Hill 16.2 mi 1:13:07 4:31
7/12/2008 Bike
Skaneateles Lake
 Easy 41.5 mi 3:08:29 4:33
6/17/2017 Bike
Pittsburgh - Anywhere
 Commute 2.8 mi 12:45 4:37
6/9/2017 Bike
Pittsburgh - Anywhere
 Commute 2.1 mi 9:36 4:37
7/8/2008 Bike
Skaneateles Lake
 Easy 18.7 mi 1:28:12 4:44
8/20/2008 Bike
Anywhere
 Easy 62.7 mi 4:59:06 4:47
9/29/2017 Bike
Pittsburgh - Anywhere
 Commute 2.4 mi 11:47 4:53
8/21/2017 Bike
Pittsburgh - Anywhere
 Commute 1.8 mi 8:54 4:54
6/15/2017 Bike
Pittsburgh - Anywhere
 Commute 2.7 mi 13:05 4:55
6/1/2008 Bike
Somerville - Bike Path
 Easy 12.0 mi 58:54 4:55
9/2/2019 Bike
Pittsburgh - Anywhere
 Long 32.5 mi 2:41:27 4:58
1/17/2011 Run   Default 2.6 mi 13:09 4:59
9/11/2017 Bike
Pittsburgh - Anywhere
 Default 2.3 mi 11:40 5:00
6/2/2008 Bike
Somerville - Anywhere
 Hill 22.8 mi 1:54:13 5:01
5/1/2008 Bike
Somerville - Bike Path
 Easy 13.6 mi 1:08:36 5:04
4/23/2008 Bike
Somerville - Bike Path
 Easy 7.5 mi 38:09 5:06
6/6/2017 Bike
Pittsburgh - Anywhere
 Commute 1.9 mi 10:01 5:10
8/16/2019 Bike
Pittsburgh - Anywhere
 Commute 2.2 mi 11:33 5:15
9/8/2017 Bike
Pittsburgh - Anywhere
 Default 2.8 mi 15:13 5:24
5/29/2008 Bike
Somerville - Anywhere
 Easy 30.3 mi 2:43:12 5:24
12/16/2012 Run   Default 3.6 mi 19:27 5:27
8/3/2017 Bike
Pittsburgh - Anywhere
 Commute 2.3 mi 13:24 5:56
9/8/2017 Bike
Pittsburgh - Anywhere
 Commute 3.3 mi 19:56 6:01
6/19/2008 Bike
Somerville - Anywhere
 Long 32.0 mi 3:13:05 6:03
9/6/2009 Bike
Coon Hill Grind
 Race 2.0 mi 12:09 6:05
9/7/2019 Bike
Pittsburgh - Anywhere
 Commute 2.4 mi 14:40 6:15
7/31/2017 Bike
Pittsburgh - Anywhere
 Commute 2.3 mi 14:11 6:15
8/4/2017 Bike
Pittsburgh - Anywhere
 Commute 1.2 mi 7:52 6:28
5/7/2020 Bike
Pittsburgh - Anywhere
 Commute 2.3 mi 14:56 6:37
5/7/2020 Bike
Pittsburgh - Anywhere
 Commute 0.1 mi 0:32 6:37
8/7/2017 Bike
Pittsburgh - Anywhere
 Commute 2.4 mi 15:33 6:37
6/8/2017 Bike
Pittsburgh - Anywhere
 Commute 2.7 mi 17:56 6:37
6/27/2017 Bike
Pittsburgh - Anywhere
 Commute 2.7 mi 17:46 6:40
5/4/2015 Run
Praia da Luz
 Default 3.8 mi 25:37 6:46
6/11/2013 Run   Default 2.2 mi 14:39 6:47
6/6/2017 Bike
Pittsburgh - Anywhere
 Commute 1.8 mi 12:18 6:48
8/2/2017 Bike
Pittsburgh - Anywhere
 Commute 2.1 mi 14:29 6:52
6/1/2017 Bike
Pittsburgh - Anywhere
 Commute 2.8 mi 19:15 6:53
9/30/2006 Run
Continental Airlines 5th Ave. Mile
 Race 1.0 mi 6:57 6:57
7/14/2008 Bike
Somerville - to Mystic Lakes via broadway (bike redux)
 Easy 6.3 mi 44:00 7:03
9/29/2017 Bike
Pittsburgh - Anywhere
 Commute 2.4 mi 16:59 7:14
7/31/2017 Bike
Pittsburgh - Anywhere
 Commute 2.3 mi 16:33 7:16
9/25/2019 Bike
Pittsburgh - Anywhere
 Commute 5.2 mi 37:32 7:18
11/22/2007 Run
Cohasset Turkey Trot
 Race 5.0 km 22:41 7:19
5/24/2009 Run
St. Louis - Anywhere
 Easy 6.6 mi 48:21 7:20
1/12/2013 Run   Default 2.4 mi 17:52 7:22
12/14/2008 Run
Jingle Bell Run
 Race 5.0 km 22:54 7:23
9/11/2017 Bike
Pittsburgh - Anywhere
 Commute 2.2 mi 16:28 7:24
9/30/2007 Run
Shape-Up Somerville 5k
 Race 5.0 km 22:58 7:24
6/10/2007 Run
Rock and Run on the River 5K
 Race 3.1 mi 23:10 7:29
8/2/2017 Bike
Pittsburgh - Anywhere
 Commute 2.2 mi 16:23 7:29
8/11/2007 Run
NY Mets Run to Home Plate 5k
 Race 5.0 km 23:16 7:30
7/31/2007 Run
Yankee Homecoming 5k
 Race 5.0 km 23:22 7:32
12/8/2007 Bike
Somerville - Biking 3A to Burlington (NEVER AGAIN)
 Easy 11.9 mi 1:30:00 7:34
2/23/2009 Run
Somerville - Anywhere
 Elliptical 4.0 mi 30:00 7:34
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