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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▼	Pace
7/24/2013	Run	temp	Default	16.0 mi	2:13:27	8:21
5/9/2013	Run	temp	Default		2:01:17
7/30/2013	Run	temp	Default	13.0 mi	1:38:12	7:34
11/18/2012	Run	Henn Hyde Challenge	Long	9.9 mi	1:13:37	7:28
7/27/2013	Run	temp	Default	9.6 mi	1:10:38	7:21
12/9/2012	Run	Howland Wilson + Coldwater Sonk(Extra Distance) and Back on Hyde	Long	9.3 mi	1:09:32	7:29
8/14/2013	Run	temp	Default	9.1 mi	1:04:20	7:07
11/6/2012	Run	Henn Hyde to Coldwater Sonk and back on Howland Wilson	Long	8.0 mi	1:02:16	7:49
11/10/2012	Run	Millcreek park trails	Easy	8.0 mi	1:00:00	7:30
8/3/2013	Run	temp	Default	7.1 mi	59:02	8:22
7/10/2013	Run	temp	Default	7.3 mi	57:22	7:52
11/25/2012	Run	Henn Hyde to Coldwater Sonk and back on Howland Wilson	Long	8.0 mi	55:07	6:55
7/17/2013	Run	temp	Default	6.8 mi	55:04	8:04
7/15/2013	Run	temp	Default	6.7 mi	53:46	8:00
7/23/2013	Run	temp	Default	6.9 mi	53:31	7:44
11/13/2012	Run	[HHS]Avalon, shadowood, and laurelwood loops.	Long	7.8 mi	53:18	6:50
7/18/2013	Run	temp	Default	6.6 mi	53:10	8:04
9/4/2013	Run	temp	Default	7.7 mi	52:37	6:53
8/6/2013	Run	temp	Default	6.7 mi	52:04	7:50
7/22/2013	Run	temp	Default	6.5 mi	52:03	8:00
8/7/2013	Run	temp	Default	7.5 mi	51:26	6:50
8/20/2013	Run	temp	Default	6.9 mi	50:40	7:19
7/29/2013	Run	temp	Default	6.8 mi	50:26	7:23
12/30/2012	Run	2 Laps at the Park + Laurelwood Loop + Howland Wilson	Easy	6.5 mi	50:16	7:42
11/28/2012	Run	[HHS] Random Trails + Big Block	Easy	7.2 mi	50:00	6:57
7/21/2013	Run	temp	Default	6.4 mi	49:52	7:45
12/28/2012	Run	Henn Hyde + Avalon + High School	Easy	6.6 mi	49:48	7:33
8/2/2013	Run	temp	Default	6.7 mi	49:14	7:20
11/7/2012	Run	[HHS]Avalon, shadowood, and laurelwood loops.	Long	7.0 mi	48:20	6:53
9/8/2013	Run	temp	Default	6.0 mi	48:03	8:03
12/20/2012	Run	Henn Hyde + Avalon + High School	Easy	6.6 mi	47:51	7:14
1/28/2013	Run	[HHS]Britanny Oaks + Big Block(relaxed)	Easy	6.8 mi	47:44	7:00
8/19/2013	Run	temp	Default	6.6 mi	47:43	7:13
11/4/2012	Run	Shadowood to Henn Hyde Loop	Long	6.4 mi	47:28	7:24
3/11/2013	Run	[HHS]Henn Hyde + Cain + Random Junk + Big Block	Easy	6.7 mi	47:21	7:06
9/28/2013	Run	temp	Default	6.4 mi	46:08	7:14
5/17/2013	Run	temp	Default	6.4 mi	46:04	7:13
8/1/2013	Run	temp	Default	6.4 mi	46:02	7:11
8/13/2013	Run	temp	Default	6.1 mi	45:57	7:29
11/9/2012	Run	[HHS]Run to Haley's house and back + big block	Easy	6.9 mi	45:54	6:39
8/28/2013	Run	temp	Default	6.4 mi	45:46	7:10
8/10/2013	Run	temp	Default	6.1 mi	45:18	7:25
2/5/2013	Run	[HHS] Random Trails + Big Block	Easy	5.7 mi	45:07	7:53
8/15/2013	Run	temp	Default	6.4 mi	44:57	7:02
8/12/2013	Run	temp	Default	6.2 mi	44:38	7:12
7/3/2013	Run	temp	Default	6.0 mi	44:02	7:18
8/31/2013	Run	temp	Default	6.0 mi	43:46	7:20
5/15/2013	Run	temp	Default	6.2 mi	43:43	7:03
12/23/2012	Run	Avalon + Shadowood + Laurel Wood	Easy	5.8 mi	43:27	7:29
1/19/2013	Run	Avalon Golf Course + Avalon + Deer Creek	Easy	5.9 mi	43:11	7:19
11/17/2012	Run	Hidden Lakes Loop + Exrta on way back	Easy	5.6 mi	43:05	7:39
11/26/2012	Run	[HHS]Avalon Golf Course Loop + Big Block	Tempo	6.4 mi	42:56	6:41
3/9/2013	Run	MilCreek Park Trail Run	Easy	4.8 mi	42:28	8:51
12/2/2013	Run	temp	Default	5.9 mi	42:27	7:10
3/13/2013	Run	[HHS]18 Minutes, turn around. + Big Block	Easy	6.1 mi	42:23	6:55
10/7/2013	Run	temp	Default	6.4 mi	42:11	6:35
3/12/2013	Run	[HHS]4 Laps in Park w/ pickups + Big Block	Easy	5.9 mi	42:08	7:08
8/29/2013	Run	temp	Default	5.7 mi	41:55	7:25
11/11/2013	Run	temp	Default	6.1 mi	41:52	6:51
5/8/2013	Run	temp	Default	5.9 mi	41:47	7:06
12/16/2012	Run	Avalon + Laurelwood	Easy	5.8 mi	41:46	7:14
8/16/2013	Run	temp	Default	6.2 mi	41:41	6:43
1/11/2013	Run	Brittany Oaks + Howland Wilson	Easy	4.4 mi	41:34	9:27
11/20/2012	Run	Oxford Trail and back on Henn Hyde	Easy	5.1 mi	41:32	8:08
7/8/2013	Run	temp	Default	6.0 mi	41:20	6:56
12/3/2013	Run	temp	Default	6.1 mi	41:16	6:45
8/21/2013	Run	temp	Default	6.1 mi	41:16	6:49
12/22/2012	Run	Kings Graves Loop + Extra on Treadmill	Easy	5.7 mi	41:12	7:13
11/19/2013	Run	temp	Default	5.6 mi	40:57	7:19
12/5/2012	Run	Brittany Oaks + Howland Wilson + Henn Hyde	Easy	6.1 mi	40:57	6:44
2/23/2013	Run	Avalon Golf Course Loop + Avalon Loop	Easy	5.6 mi	40:55	7:22
1/2/2013	Run	Echo Lake + Laurel Wood + Shady Lane	Easy	5.5 mi	40:41	7:28
12/2/2012	Run	Henn Hyde to King's Graves and back on Howland Wilson	Easy	5.5 mi	40:28	7:26
12/15/2012	Run	Henn Hyde + King Graves	Easy	5.3 mi	40:26	7:39
9/25/2013	Run	temp	Default	5.8 mi	40:24	6:56
7/1/2013	Run	temp	Default	5.9 mi	40:23	6:55
12/26/2012	Run	Henn Hyde + King Graves	Easy	5.4 mi	40:18	7:32
2/24/2013	Run	Echo Lakes + Middle School	Easy	5.5 mi	40:18	7:21
4/17/2013	Run	[TRACK]Recovery	Easy	5.5 mi	40:13	7:16
11/30/2012	Run	[HHS]Big Glen Lap + Big Block	Tempo	6.2 mi	40:05	6:27
12/9/2012	Run	Howland Wilson + Avalon Loop + Shadowood to Shady Lane	Easy	5.5 mi	40:03	7:14
7/31/2013	Run	temp	Default	4.5 mi	40:01	8:52
1/9/2013	Run	[HHS]Avalon Loop + Shadowwod +Laurelwood	Tempo	6.0 mi	39:56	6:43
11/11/2012	Run	Oxford Trail and Bay Hill	Easy	5.4 mi	39:55	7:28
8/8/2013	Run	temp	Default	5.7 mi	39:31	6:57
7/14/2013	Run	temp	Default	5.2 mi	39:26	7:39
9/15/2013	Run	temp	Default	4.4 mi	39:17	8:59
10/14/2013	Run	temp	Default	5.3 mi	39:16	7:22
3/6/2013	Run	[HHS]4 Laps at Park + Big Block	Tempo	5.9 mi	39:10	6:36
11/12/2012	Run	Hidden Lakes Loop(Howland Wilson)	Easy	4.6 mi	39:10	8:28
6/20/2013	Run	temp	Default	5.5 mi	39:05	7:10
12/11/2012	Run	Celestial to Brittany Oaks and back	Easy	4.8 mi	39:05	8:08
2/10/2013	Run	Henn Hyde + King Graves	Easy	5.2 mi	39:03	7:31
12/21/2012	Run	Henn Hyde + Brittany Oaks + Sunview	Easy	5.3 mi	38:59	7:25
1/9/2013	Run	Echo Lakes + Middle School	Easy	4.6 mi	38:52	8:26
2/9/2013	Run	Avalon Loop + Shadowood + High School	Easy	5.6 mi	38:48	6:57
11/27/2012	Run	[HHS]Boardwalk + Laurel Wood + Big Block	Easy	5.6 mi	38:46	6:57
12/8/2012	Run	Henn Hyde to King's Graves and back on Howland Wilson	Easy	5.3 mi	38:42	7:18
9/18/2013	Run	temp	Default	4.8 mi	38:42	8:06
1/5/2013	Run	Howland Wilson and Shadowood	Easy	5.6 mi	38:40	6:55