Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/25/2013 |
Run |
[HHS] Trails(Boardwalk) + Big Block |
Easy |
4.3 mi |
31:00 |
7:13 |
|
1/26/2013 |
Run |
[WATTS]Warmup + Cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
1/27/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
31:00 |
7:13 |
|
1/27/2013 |
Run |
Howland Wilson + Middle School |
Easy |
4.3 mi |
33:54 |
7:52 |
|
1/28/2013 |
Run |
[HHS]Britanny Oaks + Big Block(relaxed) |
Easy |
6.8 mi |
47:44 |
7:00 |
|
1/29/2013 |
Run |
[HHS]Sherwood + Big Block |
Easy |
5.2 mi |
36:09 |
7:02 |
|
1/30/2013 |
Run |
[HHS]Loop on the otherside of the park + Big Block |
Easy |
4.3 mi |
31:45 |
7:19 |
|
1/31/2013 |
Run |
Sunview + Cain |
Easy |
4.5 mi |
33:32 |
7:32 |
|
1/31/2013 |
Run |
Strides + Big Block x 2 |
Easy |
3.7 mi |
25:24 |
6:55 |
|
2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
2/2/2013 |
Run |
Sunview + Palet |
Easy |
4.4 mi |
36:03 |
8:08 |
|
2/3/2013 |
Run |
[WATTS]Warmup + Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/4/2013 |
Run |
[HHS] Trails(Boardwalk) + Big Block |
Easy |
4.1 mi |
31:43 |
7:42 |
|
2/5/2013 |
Run |
[HHS] Random Trails + Big Block |
Easy |
5.7 mi |
45:07 |
7:53 |
|
2/5/2013 |
Run |
Howland Wilson + Shady Lane |
Easy |
3.3 mi |
30:25 |
9:10 |
|
2/6/2013 |
Run |
[HHS]Laurel Wood Double Loop + Big Block |
Easy |
4.4 mi |
31:22 |
7:13 |
|
2/7/2013 |
Run |
[HHS]Shadowood + Laurelwood |
Easy |
5.4 mi |
38:12 |
7:02 |
|
2/9/2013 |
Run |
Avalon Loop + Shadowood + High School |
Easy |
5.6 mi |
38:48 |
6:57 |
|
2/9/2013 |
Run |
Brittany Oaks + Howland Wilson |
Easy |
4.1 mi |
30:58 |
7:38 |
|
2/10/2013 |
Run |
Henn Hyde + King Graves |
Easy |
5.2 mi |
39:03 |
7:31 |
|
2/11/2013 |
Run |
Avalon Loop |
Easy |
4.4 mi |
36:51 |
8:21 |
|
2/13/2013 |
Run |
[HHS]Cherry Wood Loop |
Easy |
4.5 mi |
31:23 |
6:56 |
|
2/14/2013 |
Run |
Hidden Lakes Loop |
Easy |
4.5 mi |
31:41 |
7:00 |
|
2/15/2013 |
Run |
Avalon Golf Course Loop |
Easy |
4.5 mi |
33:48 |
7:27 |
|
2/16/2013 |
Run |
[WATTS]Warmup + Cooldown(outside) |
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/18/2013 |
Run |
Echo Lakes + Shady Lane |
Easy |
4.0 mi |
32:32 |
8:08 |
|
2/18/2013 |
Run |
Celestial + King Graves |
Easy |
4.7 mi |
35:11 |
7:32 |
|
2/19/2013 |
Run |
[HHS]Glen Loop + Big Block |
Easy |
5.0 mi |
35:25 |
7:05 |
|
2/20/2013 |
Run |
[HHS]Small loop on opposite side of park + Big Block |
Easy |
4.1 mi |
28:02 |
6:55 |
|
2/21/2013 |
Run |
[HHS]Trailer Park + Library Development + Big Block |
Easy |
5.0 mi |
34:23 |
6:53 |
|
2/22/2013 |
Run |
[HHS]We were pretty bored... |
Easy |
5.2 mi |
37:10 |
7:10 |
|
2/23/2013 |
Run |
Avalon Golf Course Loop + Avalon Loop |
Easy |
5.6 mi |
40:55 |
7:22 |
|
2/23/2013 |
Run |
Brittany Oaks + Cain Drive |
Easy |
4.1 mi |
31:19 |
7:43 |
|
2/24/2013 |
Run |
Echo Lakes + Middle School |
Easy |
5.5 mi |
40:18 |
7:21 |
|
2/25/2013 |
Run |
Sunview + Palet |
Easy |
4.5 mi |
34:34 |
7:40 |
|
2/25/2013 |
Run |
[HHS]Trailer Park + Laurel Wood + Shadowood |
Easy |
5.2 mi |
36:06 |
6:56 |
|
2/26/2013 |
Run |
[HHS]Warmup + Sherwood(at home) |
Easy |
3.4 mi |
24:05 |
7:07 |
|
2/27/2013 |
Run |
[HHS]2 Laps at the park + Laurel Wood + Big Block |
Easy |
5.3 mi |
36:30 |
6:54 |
|
2/28/2013 |
Run |
[HHS]Sutton Road + Big Block |
Easy |
5.2 mi |
34:48 |
6:45 |
|
3/1/2013 |
Run |
[HHS]Laurel Wood + Big Block x 2 |
Easy |
4.7 mi |
31:00 |
6:36 |
|
3/2/2013 |
Run |
Avalon + Shadwood |
Easy |
4.6 mi |
32:26 |
7:08 |
|
3/2/2013 |
Run |
Hidden Lakes Loop + Extra on way back |
Easy |
5.0 mi |
33:14 |
6:37 |
|
3/3/2013 |
Run |
Howland Wilson + Middle School |
Easy |
4.1 mi |
31:41 |
7:43 |
|
3/3/2013 |
Run |
Celestial + Henn Hyde |
Easy |
4.6 mi |
35:52 |
7:48 |
|
3/4/2013 |
Run |
Park + Laurel Wood |
Easy |
4.0 mi |
31:15 |
7:49 |
|
3/5/2013 |
Run |
Howland Wislon + Middle School |
Easy |
4.3 mi |
34:28 |
7:57 |
|
3/7/2013 |
Run |
[HHS]Avalon + East Market |
Easy |
5.6 mi |
37:44 |
6:46 |
|
3/9/2013 |
Run |
MilCreek Park Trail Run |
Easy |
4.8 mi |
42:28 |
8:51 |
|
3/9/2013 |
Run |
Celestial + King Graves |
Easy |
4.7 mi |
36:50 |
7:51 |
|
3/10/2013 |
Run |
Henn Hyde + Shady Lane |
Easy |
5.0 mi |
37:17 |
7:30 |
|
3/11/2013 |
Run |
[HHS]Henn Hyde + Cain + Random Junk + Big Block |
Easy |
6.7 mi |
47:21 |
7:06 |
|
3/12/2013 |
Run |
[HHS]4 Laps in Park w/ pickups + Big Block |
Easy |
5.9 mi |
42:08 |
7:08 |
|
3/13/2013 |
Run |
[HHS]18 Minutes, turn around. + Big Block |
Easy |
6.1 mi |
42:23 |
6:55 |
|
3/14/2013 |
Run |
[HHS]1 Lap at Park + Track + Big Block |
Easy |
4.6 mi |
32:51 |
7:11 |
|
3/15/2013 |
Run |
[HHS]Strides |
Easy |
3.5 mi |
23:05 |
6:36 |
|
3/17/2013 |
Run |
Celestial + Henn Hyde |
Easy |
4.6 mi |
36:13 |
7:54 |
|
3/18/2013 |
Run |
[HHS]Tyler's house + Big Block |
Easy |
5.3 mi |
35:47 |
6:49 |
|
3/19/2013 |
Run |
[HHS]2 Laurel Woods Loops + Big Block x 2 + Park |
Easy |
5.2 mi |
34:31 |
6:40 |
|
3/20/2013 |
Run |
[HHS]Indian file + strides + big block |
Easy |
3.9 mi |
26:20 |
6:44 |
|
3/22/2013 |
Run |
Celestial + King Graves |
Easy |
4.7 mi |
35:01 |
7:28 |
|
3/23/2013 |
Run |
Brittany Oaks + Howland Wilson |
Easy |
4.1 mi |
31:41 |
7:46 |
|
3/23/2013 |
Run |
Shadowood + Middle School |
Easy |
4.4 mi |
32:28 |
7:23 |
|
3/24/2013 |
Run |
Tiger Run Warmup + Cooldown |
Easy |
2.4 mi |
17:40 |
7:32 |
|
3/24/2013 |
Run |
Avalon Loop |
Easy |
4.4 mi |
35:23 |
8:07 |
|
3/25/2013 |
Run |
[HHS]3 Laps at Park(Pickups) + Big Block |
Easy |
5.0 mi |
36:24 |
7:15 |
|
3/26/2013 |
Run |
[TRACK]600 x 4 + Warmup and Cooldown |
Easy |
4.5 mi |
29:41 |
6:36 |
|
3/27/2013 |
Run |
[HHS]2 Laps at Park + Track + Big Block |
Easy |
5.2 mi |
36:37 |
7:01 |
|
3/29/2013 |
Run |
Avalon Golf Course Loop |
Easy |
4.6 mi |
34:57 |
7:37 |
|
3/29/2013 |
Run |
BREAKING A THOUSAND MILES |
Easy |
1.3 mi |
9:05 |
7:00 |
|
3/31/2013 |
Run |
Echo Lake Loop |
Easy |
4.6 mi |
34:26 |
7:32 |
|
4/2/2013 |
Run |
Howland Wilson + Henn Hyde |
Easy |
4.2 mi |
29:59 |
7:05 |
|
4/6/2013 |
Run |
Trails |
Easy |
4.8 mi |
38:10 |
7:58 |
|
4/7/2013 |
Run |
3 Laps at Park |
Easy |
4.3 mi |
31:39 |
7:19 |
|
4/8/2013 |
Run |
[TRACK]Laurel Wood and Track |
Easy |
3.7 mi |
26:14 |
7:01 |
|
4/10/2013 |
Run |
[HHS]Post-Race Recovery |
Easy |
4.8 mi |
35:24 |
7:24 |
|
4/12/2013 |
Run |
[GRANGE]Run |
Easy |
3.4 mi |
28:17 |
8:27 |
|
4/14/2013 |
Run |
[GRANGE]Run |
Easy |
4.4 mi |
33:23 |
7:41 |
|
4/15/2013 |
Run |
Cain |
Easy |
2.9 mi |
21:17 |
7:27 |
|
4/17/2013 |
Run |
[TRACK]Recovery |
Easy |
5.5 mi |
40:13 |
7:16 |
|
4/18/2013 |
Run |
No idea |
Easy |
1.3 mi |
8:15 |
6:33 |
|
4/18/2013 |
Run |
Sure |
Easy |
4.2 mi |
29:49 |
7:06 |
|
11/24/2012 |
Run |
[Cory's]Poplar Forest Out and Back |
Hill |
4.8 mi |
33:43 |
7:02 |
|
12/4/2012 |
Run |
3 Deer Creek Hill Repeats + Echo Lakes |
Hill |
4.4 mi |
32:39 |
7:23 |
|
1/10/2013 |
Run |
[HHS] 3 800's +1 400 + 1.75 miles of laps + 2.16 |
Interval |
5.7 mi |
36:27 |
6:27 |
|
3/21/2013 |
Run |
[HHS]Strides Indoors + Big Block + Cooldown |
Interval |
4.0 mi |
28:00 |
7:00 |
|
3/28/2013 |
Run |
[TRACK]Indian File + Strides |
Interval |
4.0 mi |
26:55 |
6:42 |
|
4/1/2013 |
Run |
[TRACK]Pre Race Workout |
Interval |
2.5 mi |
18:08 |
7:21 |
|
4/3/2013 |
Run |
400 Intervals |
Interval |
3.8 mi |
21:33 |
5:45 |
|
4/4/2013 |
Run |
[TRACK]1 mile time trial |
Interval |
2.6 mi |
17:18 |
6:46 |
|
11/4/2012 |
Run |
Shadowood to Henn Hyde Loop |
Long |
6.4 mi |
47:28 |
7:24 |
|
11/6/2012 |
Run |
Henn Hyde to Coldwater Sonk and back on Howland Wilson |
Long |
8.0 mi |
1:02:16 |
7:49 |
|
11/7/2012 |
Run |
[HHS]Avalon, shadowood, and laurelwood loops. |
Long |
7.0 mi |
48:20 |
6:53 |
|
11/13/2012 |
Run |
[HHS]Avalon, shadowood, and laurelwood loops. |
Long |
7.8 mi |
53:18 |
6:50 |
|
11/14/2012 |
Run |
[HHS]3 Laps at Park + Big Block + little extra |
Long |
5.6 mi |
38:08 |
6:51 |
|
11/18/2012 |
Run |
Henn Hyde Challenge |
Long |
9.9 mi |
1:13:37 |
7:28 |
|
11/25/2012 |
Run |
Henn Hyde to Coldwater Sonk and back on Howland Wilson |
Long |
8.0 mi |
55:07 |
6:55 |
|
12/9/2012 |
Run |
Howland Wilson + Coldwater Sonk(Extra Distance) and Back on Hyde |
Long |
9.3 mi |
1:09:32 |
7:29 |
|
11/12/2012 |
Run |
[HHS]Tyler's house + Big Block |
Tempo |
5.1 mi |
34:42 |
6:49 |
|
11/26/2012 |
Run |
[HHS]Avalon Golf Course Loop + Big Block |
Tempo |
6.4 mi |
42:56 |
6:41 |
|
11/30/2012 |
Run |
[HHS]Big Glen Lap + Big Block |
Tempo |
6.2 mi |
40:05 |
6:27 |
|