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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
6/5/2013	Run	temp	Default	3.2 mi	21:19	6:41
5/23/2013	Run	temp	Default	3.3 mi	21:27	6:27
6/22/2013	Run	temp	Default	3.1 mi	21:31	6:53
4/3/2013	Run	400 Intervals	Interval	3.8 mi	21:33	5:45
7/26/2013	Run	temp	Default	3.1 mi	21:34	7:03
8/6/2013	Run	temp	Default	2.8 mi	21:39	7:41
11/2/2013	Run	temp	Default		21:48
8/5/2013	Run	temp	Default	2.9 mi	22:12	7:34
7/8/2013	Run	temp	Default	3.2 mi	22:23	6:59
6/24/2013	Run	temp	Default	3.1 mi	22:42	7:23
9/22/2013	Run	temp	Default	3.0 mi	22:48	7:41
10/24/2013	Run	temp	Default	3.1 mi	22:49	7:22
7/22/2013	Run	temp	Default	2.9 mi	22:51	7:48
11/23/2012	Run	[Cory's]Poplar Forest Loop	Easy	3.2 mi	23:00	7:08
2/16/2013	Run	[WATTS]Warmup + Cooldown(outside)	Easy	3.0 mi	23:00	7:40
3/15/2013	Run	[HHS]Strides	Easy	3.5 mi	23:05	6:36
9/19/2013	Run	temp	Default	3.5 mi	23:18	6:44
10/30/2013	Run	temp	Default	3.2 mi	23:24	7:18
7/28/2013	Run	temp	Default	3.4 mi	23:29	6:59
7/23/2013	Run	temp	Default	2.9 mi	23:32	8:02
9/14/2013	Run	temp	Default	0.7 mi	23:40	33:49
2/26/2013	Run	[HHS]Warmup + Sherwood(at home)	Easy	3.4 mi	24:05	7:07
6/21/2013	Run	temp	Default	3.1 mi	24:10	7:44
11/27/2013	Run	temp	Default	2.9 mi	24:10	8:26
4/22/2013	Run		Default	3.5 mi	24:31	7:04
6/4/2013	Run	temp	Default	2.1 mi	24:33	11:45
11/21/2013	Run	temp	Default	3.3 mi	24:33	7:32
4/26/2013	Run	temp	Default	3.4 mi	24:38	7:10
11/20/2013	Run	temp	Default	3.2 mi	24:48	7:42
10/17/2013	Run	temp	Default	3.5 mi	24:49	7:05
5/21/2013	Run	temp	Default	3.4 mi	24:56	7:23
7/16/2013	Run	temp	Default	3.3 mi	24:57	7:41
5/31/2013	Run	temp	Default	3.3 mi	25:06	7:37
12/19/2012	Run	Tag	Easy	3.7 mi	25:21	6:57
1/31/2013	Run	Strides + Big Block x 2	Easy	3.7 mi	25:24	6:55
12/5/2013	Run	temp	Default	4.0 mi	25:31	6:25
9/9/2013	Run	temp	Default	3.7 mi	25:39	6:54
6/30/2013	Run	temp	Default	3.5 mi	25:53	7:20
10/29/2013	Run	temp	Default	3.7 mi	26:01	7:08
5/10/2013	Run	temp	Default	3.6 mi	26:09	7:23
4/8/2013	Run	[TRACK]Laurel Wood and Track	Easy	3.7 mi	26:14	7:01
3/20/2013	Run	[HHS]Indian file + strides + big block	Easy	3.9 mi	26:20	6:44
5/24/2013	Run	temp	Default	3.7 mi	26:20	7:09
7/5/2013	Run	temp	Default	3.4 mi	26:22	7:40
6/23/2013	Run	temp	Default	3.5 mi	26:26	7:39
10/26/2013	Run	temp	Default		26:33
3/8/2013	Run	[HHS]2 Miles on Track(jog turns, stride straights) + Big Block	Tempo	4.1 mi	26:34	6:27
5/28/2013	Run	temp	Default	3.8 mi	26:37	7:01
8/5/2013	Run	temp	Default	5.0 mi	26:44	5:20
3/28/2013	Run	[TRACK]Indian File + Strides	Interval	4.0 mi	26:55	6:42
7/1/2013	Run	temp	Default	3.6 mi	26:56	7:26
11/26/2013	Run	temp	Default	4.2 mi	26:58	6:26
5/26/2013	Run	temp	Default	3.6 mi	27:14	7:31
8/15/2013	Run	temp	Default	3.5 mi	27:43	8:02
5/19/2013	Run	temp	Default	3.7 mi	27:44	7:28
2/12/2013	Run	[HHS]Triple LaurelWood Loop	Tempo	4.4 mi	27:48	6:22
7/6/2013	Run	temp	Default	4.0 mi	27:50	6:57
7/17/2013	Run	temp	Default	3.7 mi	27:50	7:32
6/26/2013	Run	temp	Default	4.3 mi	27:54	6:28
3/21/2013	Run	[HHS]Strides Indoors + Big Block + Cooldown	Interval	4.0 mi	28:00	7:00
10/22/2013	Run	temp	Default	4.2 mi	28:00	6:44
2/20/2013	Run	[HHS]Small loop on opposite side of park + Big Block	Easy	4.1 mi	28:02	6:55
6/25/2013	Run	temp	Default	4.1 mi	28:02	6:49
8/4/2013	Run	temp	Default	3.8 mi	28:12	7:27
4/12/2013	Run	[GRANGE]Run	Easy	3.4 mi	28:17	8:27
9/29/2013	Run	temp	Default	3.1 mi	28:22	9:11
11/13/2012	Run	Echo Lakes and East Market	Easy	3.7 mi	28:31	7:40
11/21/2012	Run	[Cory's]Poplar Forest Loop + Extra	Easy	3.8 mi	28:34	7:27
11/30/2012	Run	Shady Lane to HIgh school + lap at the park	Easy	3.6 mi	28:35	8:00
1/21/2013	Run	Sunview + Cain	Easy	3.7 mi	28:38	7:44
10/20/2013	Run	temp	Default		28:44
7/9/2013	Run	temp	Default	4.2 mi	28:57	6:57
10/16/2013	Run	temp	Default	4.2 mi	28:58	6:57
4/25/2013	Run	temp	Default	4.3 mi	28:59	6:48
8/25/2013	Run	temp	Default	3.9 mi	29:00	7:28
1/24/2013	Run	[HHS] Trails(Boardwalk) + Big Block	Easy	4.0 mi	29:06	7:15
9/27/2013	Run	temp	Default	3.7 mi	29:07	7:53
12/14/2012	Run	[HHS]Laurelwood + Deer Creek + Big Block	Tempo	4.7 mi	29:09	6:17
10/28/2013	Run	temp	Default	4.3 mi	29:12	6:48
7/25/2013	Run	temp	Default	3.3 mi	29:13	8:52
9/12/2013	Run	temp	Default	4.1 mi	29:18	7:13
6/3/2013	Run	temp	Default	3.9 mi	29:31	7:35
11/24/2013	Run	temp	Default	3.8 mi	29:31	7:49
10/8/2013	Run	temp	Default	4.0 mi	29:33	7:19
11/18/2012	Run	Random course at park	Easy	3.9 mi	29:33	7:34
3/26/2013	Run	[TRACK]600 x 4 + Warmup and Cooldown	Easy	4.5 mi	29:41	6:36
4/18/2013	Run	Sure	Easy	4.2 mi	29:49	7:06
4/2/2013	Run	Howland Wilson + Henn Hyde	Easy	4.2 mi	29:59	7:05
1/22/2013	Run	Treadmill	Easy	4.2 mi	30:00	7:09
1/23/2013	Run	Sunview + Howland Wilson	Easy	4.1 mi	30:04	7:22
10/9/2013	Run	temp	Default	4.5 mi	30:20	6:45
2/5/2013	Run	Howland Wilson + Shady Lane	Easy	3.3 mi	30:25	9:10
11/8/2012	Run	[HHS]2 Laps at park + big block	Easy	4.3 mi	30:28	7:09
12/24/2012	Run	Henn Hyde to Hunt Club	Easy	4.1 mi	30:44	7:29
11/25/2013	Run	temp	Default	4.6 mi	30:46	6:41
12/11/2012	Run	[HHS]2 Laps at the Park + Big Block	Tempo	4.6 mi	30:47	6:42
4/24/2013	Run		Default	4.1 mi	30:47	7:32
6/19/2013	Run	temp	Default	4.4 mi	30:50	7:02
5/22/2013	Run	temp	Default	4.1 mi	30:50	7:34
2/9/2013	Run	Brittany Oaks + Howland Wilson	Easy	4.1 mi	30:58	7:38