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Workouts

Summary

Date	Activity	Course	Type	Distance	Duration ▲	Pace
12/28/2012	Run	Carriage Hill + The Park	Easy	4.0 mi	30:59	7:42
3/1/2013	Run	[HHS]Laurel Wood + Big Block x 2	Easy	4.7 mi	31:00	6:36
1/25/2013	Run	[HHS] Trails(Boardwalk) + Big Block	Easy	4.3 mi	31:00	7:13
1/27/2013	Run	Treadmill	Easy	4.3 mi	31:00	7:13
9/1/2013	Run	temp	Default	4.0 mi	31:02	7:47
11/15/2013	Run	temp	Default	4.5 mi	31:09	6:53
1/22/2013	Run	Avalon Golf Course Loop	Tempo	4.5 mi	31:12	6:55
3/4/2013	Run	Park + Laurel Wood	Easy	4.0 mi	31:15	7:49
11/13/2013	Run	temp	Default	4.7 mi	31:16	6:41
2/23/2013	Run	Brittany Oaks + Cain Drive	Easy	4.1 mi	31:19	7:43
10/23/2013	Run	temp	Default	4.4 mi	31:21	7:13
2/6/2013	Run	[HHS]Laurel Wood Double Loop + Big Block	Easy	4.4 mi	31:22	7:13
2/13/2013	Run	[HHS]Cherry Wood Loop	Easy	4.5 mi	31:23	6:56
1/1/2013	Run	Sunview + Cain	Easy	4.1 mi	31:23	7:39
11/14/2013	Run	temp	Default	4.7 mi	31:24	6:45
11/4/2012	Run	Met with Noah, Lauralwood Loop	Easy	4.0 mi	31:32	7:58
5/5/2013	Run	temp	Default	4.5 mi	31:34	6:59
12/21/2012	Run	Hidden Lakes + High School + Shady Lane	Easy	4.5 mi	31:35	7:06
8/11/2013	Run	temp	Default	4.2 mi	31:36	7:29
4/21/2013	Run		Default	4.1 mi	31:36	7:47
5/29/2013	Run	temp	Default	4.5 mi	31:39	7:06
4/7/2013	Run	3 Laps at Park	Easy	4.3 mi	31:39	7:19
2/8/2013	Run	[HHS]Avalon Loop + Shady Lane + Big Block	Tempo	4.6 mi	31:39	6:52
3/23/2013	Run	Brittany Oaks + Howland Wilson	Easy	4.1 mi	31:41	7:46
2/14/2013	Run	Hidden Lakes Loop	Easy	4.5 mi	31:41	7:00
3/3/2013	Run	Howland Wilson + Middle School	Easy	4.1 mi	31:41	7:43
2/4/2013	Run	[HHS] Trails(Boardwalk) + Big Block	Easy	4.1 mi	31:43	7:42
1/30/2013	Run	[HHS]Loop on the otherside of the park + Big Block	Easy	4.3 mi	31:45	7:19
11/29/2012	Run	Treadmill	Easy	4.5 mi	31:47	7:04
1/20/2013	Run	Cain + Henn Hyde + S-Bend on Howland Wilson	Easy	4.2 mi	31:48	7:37
1/17/2013	Run	[HHS]Park + Laurelwood + Big Block	Default	4.5 mi	31:49	7:02
11/30/2013	Run	temp	Default	4.4 mi	31:51	7:19
7/16/2013	Run	temp	Default	4.4 mi	31:54	7:16
12/1/2012	Run	Avalon Loop	Easy	4.4 mi	32:01	7:14
1/5/2013	Run	Sunview + Brittany Oaks	Easy	4.5 mi	32:06	7:13
11/10/2013	Run	temp	Default	3.7 mi	32:12	8:37
12/30/2012	Run	Henn Hyde + Brittany Oaks	Easy	4.5 mi	32:15	7:13
12/31/2012	Run	Sunview + Cain	Easy	4.5 mi	32:15	7:13
11/18/2013	Run	temp	Default	4.5 mi	32:23	7:08
10/21/2013	Run	temp	Default	4.7 mi	32:23	6:56
5/4/2013	Run	temp	Default	4.5 mi	32:26	7:12
3/2/2013	Run	Avalon + Shadwood	Easy	4.6 mi	32:26	7:08
3/23/2013	Run	Shadowood + Middle School	Easy	4.4 mi	32:28	7:23
2/18/2013	Run	Echo Lakes + Shady Lane	Easy	4.0 mi	32:32	8:08
12/23/2012	Run	Palet + Brittany Oaks	Easy	4.5 mi	32:35	7:13
11/17/2013	Run	temp	Default	4.6 mi	32:37	7:05
12/4/2012	Run	3 Deer Creek Hill Repeats + Echo Lakes	Hill	4.4 mi	32:39	7:23
1/6/2013	Run	Henn Hyde + Shady Lane	Easy	4.4 mi	32:41	7:29
12/3/2012	Run	[HHS]Tyler's house + Big Block	Tempo	5.1 mi	32:42	6:25
11/15/2012	Run	[HHS]2 Laural woods loops + 2 laps at park + big block	Easy	5.1 mi	32:48	6:28
3/14/2013	Run	[HHS]1 Lap at Park + Track + Big Block	Easy	4.6 mi	32:51	7:11
1/8/2013	Run	[HHS] Park + Big Block	Easy	4.7 mi	32:58	7:01
12/18/2012	Run	[HHS]Boardwalk + Park + Big Block	Easy	4.8 mi	33:03	6:50
5/18/2013	Run	temp	Default	4.4 mi	33:05	7:33
7/25/2013	Run	temp	Default	4.0 mi	33:10	8:18
1/15/2013	Run	[HHS]Echo Lakes + Park + Big Block	Easy	4.5 mi	33:14	7:20
1/2/2013	Run	Brittany Oaks + Cain Drive	Easy	4.5 mi	33:14	7:23
3/2/2013	Run	Hidden Lakes Loop + Extra on way back	Easy	5.0 mi	33:14	6:37
8/22/2013	Run	temp	Default	4.3 mi	33:21	7:49
4/14/2013	Run	[GRANGE]Run	Easy	4.4 mi	33:23	7:41
6/1/2013	Run	temp	Default	4.2 mi	33:27	7:55
1/6/2013	Run	Echo Lakes + Middle School	Easy	4.5 mi	33:28	7:27
12/7/2012	Run	[HHS]Park to Sawgrass + Laurelwood + Big Block	Easy	4.8 mi	33:29	6:59
1/31/2013	Run	Sunview + Cain	Easy	4.5 mi	33:32	7:32
12/31/2012	Run	Echo Lakes + High School	Easy	4.4 mi	33:36	7:35
12/10/2012	Run	Howland Wilson + Sunview + Brittany Oaks	Easy	4.9 mi	33:38	6:52
9/5/2013	Run	temp	Default	4.9 mi	33:39	6:52
11/24/2012	Run	[Cory's]Poplar Forest Out and Back	Hill	4.8 mi	33:43	7:02
2/15/2013	Run	Avalon Golf Course Loop	Easy	4.5 mi	33:48	7:27
11/5/2012	Run	Cain to Howland Wilson	Easy	3.8 mi	33:50	8:49
1/27/2013	Run	Howland Wilson + Middle School	Easy	4.3 mi	33:54	7:52
11/12/2013	Run	temp	Default	5.1 mi	34:08	6:44
11/21/2012	Run	[Cory's]To school and back + Extra	Easy	4.6 mi	34:23	7:29
2/21/2013	Run	[HHS]Trailer Park + Library Development + Big Block	Easy	5.0 mi	34:23	6:53
3/31/2013	Run	Echo Lake Loop	Easy	4.6 mi	34:26	7:32
3/5/2013	Run	Howland Wislon + Middle School	Easy	4.3 mi	34:28	7:57
3/19/2013	Run	[HHS]2 Laurel Woods Loops + Big Block x 2 + Park	Easy	5.2 mi	34:31	6:40
12/15/2012	Run	Big Glen Loop	Easy	4.5 mi	34:33	7:42
12/1/2013	Run	temp	Default	4.6 mi	34:34	7:28
2/25/2013	Run	Sunview + Palet	Easy	4.5 mi	34:34	7:40
1/18/2013	Run	Echo Lakes + 46	Easy	4.0 mi	34:35	8:39
11/19/2012	Run	[HHS] Random Trails	Easy	5.0 mi	34:41	6:57
11/12/2012	Run	[HHS]Tyler's house + Big Block	Tempo	5.1 mi	34:42	6:49
2/28/2013	Run	[HHS]Sutton Road + Big Block	Easy	5.2 mi	34:48	6:45
10/5/2013	Run	temp	Default	3.6 mi	34:49	9:34
10/3/2013	Run	temp	Default	5.0 mi	34:51	6:56
1/11/2013	Run	[HHS]Out and Back + Big Block	Easy	5.0 mi	34:52	6:59
8/18/2013	Run	temp	Default	4.7 mi	34:54	7:23
3/29/2013	Run	Avalon Golf Course Loop	Easy	4.6 mi	34:57	7:37
7/11/2013	Run	temp	Default	4.7 mi	34:58	7:26
3/22/2013	Run	Celestial + King Graves	Easy	4.7 mi	35:01	7:28
10/15/2013	Run	temp	Default	5.0 mi	35:06	7:06
1/4/2013	Run	[HHS]Laurel Wood + Shadowood + Deer Creek + Big Block	Tempo	5.2 mi	35:11	6:43
2/18/2013	Run	Celestial + King Graves	Easy	4.7 mi	35:11	7:32
5/9/2013	Run	temp	Default	5.0 mi	35:14	7:01
1/20/2013	Run	Shadowood + 2 Laps on the Track + Shady Lane	Easy	4.8 mi	35:18	7:21
1/19/2013	Run	Celestial + King Graves	Easy	4.8 mi	35:20	7:18
12/19/2012	Run	Shadowood + Luarel Wood	Easy	4.3 mi	35:21	8:09
1/21/2013	Run	Celestial + Henn Hyde	Easy	4.6 mi	35:22	7:42
3/24/2013	Run	Avalon Loop	Easy	4.4 mi	35:23	8:07