| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2012 |
Run |
White Water Center Trails |
Hill |
5.8 mi |
1:01:02 |
10:32 |
 |
| 7/5/2012 |
Run |
White Water Center Trails |
Easy |
5.8 mi |
46:26 |
8:01 |
|
| 6/29/2012 |
Run |
White Water Center Trails |
Easy |
6.5 mi |
56:19 |
8:40 |
|
| 6/22/2012 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 6/15/2012 |
Run |
White Water Center Trails |
Easy |
7.0 mi |
1:07:12 |
9:36 |
|
| 5/31/2012 |
Run |
White Water Center Trails |
Hill |
5.5 mi |
49:10 |
8:57 |
|
| 5/25/2012 |
Run |
White Water Center Trails |
Easy |
3.5 mi |
33:02 |
9:27 |
|
| 5/12/2012 |
Run |
White Water Center Trails |
Hill |
4.0 mi |
34:48 |
8:42 |
|
| 4/13/2012 |
Run |
White Water Center Trails |
Hill |
3.5 mi |
34:23 |
9:50 |
|
| 3/29/2012 |
Run |
White Water Center Trails |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 3/22/2012 |
Run |
White Water Center Trails |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 3/21/2012 |
Run |
White Water Center Trails |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 3/20/2012 |
Run |
White Water Center Trails |
Tempo |
4.5 mi |
36:51 |
8:12 |
|
| 3/17/2012 |
Run |
White Water Center Trails |
Easy |
8.0 mi |
1:14:12 |
9:17 |
|
| 9/29/2011 |
Run |
White Water Center Trails |
Easy |
4.5 mi |
43:20 |
9:38 |
|
| 9/8/2011 |
Run |
White Water Center Trails |
Easy |
7.5 mi |
1:12:47 |
9:43 |
|
| 3/15/2013 |
Run |
White Water Center - Trail |
Easy |
3.5 mi |
38:23 |
10:58 |
|
| 11/11/2010 |
Run |
White Water Center - Trail |
Easy |
8.0 mi |
1:18:10 |
9:47 |
|
| 8/27/2010 |
Run |
White Water Center - Trail |
Easy |
7.5 mi |
1:12:12 |
9:38 |
|
| 8/28/2011 |
Run |
weekly total |
Easy |
26.4 mi |
|
|
|
| 8/21/2011 |
Run |
weekly total |
Easy |
22.4 mi |
|
|
|
| 8/14/2011 |
Run |
weekly total |
Easy |
22.4 mi |
|
|
|
| 8/7/2011 |
Run |
weekly total |
Easy |
21.4 mi |
|
|
|
| 7/31/2011 |
Run |
weekly total |
Easy |
23.4 mi |
|
|
|
| 7/24/2011 |
Run |
weekly total |
Easy |
23.4 mi |
|
|
|
| 7/17/2011 |
Run |
weekly total |
Easy |
19.4 mi |
|
|
|
| 7/10/2011 |
Run |
weekly total |
Easy |
18.9 mi |
|
|
|
| 6/26/2011 |
Run |
weekly total |
Easy |
21.4 mi |
|
|
|
| 6/19/2011 |
Run |
weekly total |
Easy |
21.5 mi |
|
|
|
| 6/12/2011 |
Run |
weekly total |
Easy |
26.5 mi |
4:02:00 |
9:08 |
|
| 10/23/2011 |
Run |
Warm up |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/8/2011 |
Run |
Warm up |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 5/11/2012 |
Run |
Twilight 5k |
Race |
3.1 mi |
23:09 |
7:29 |
|
| 5/17/2013 |
Run |
Twighlight 5k 2013 |
Race |
5.0 km |
22:38 |
7:18 |
|
| 1/16/2014 |
Run |
Triple C Brewery Run |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 1/9/2014 |
Run |
Triple C Brewery Run |
Easy |
6.3 mi |
1:04:12 |
10:17 |
|
| 2/28/2013 |
Run |
Triple C Brewery Run |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 2/6/2014 |
Run |
Triple C Beer Run |
Tempo |
3.0 mi |
24:48 |
8:16 |
|
| 2/6/2014 |
Run |
Triple C Beer Run |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 1/30/2014 |
Run |
Triple C Beer Run |
Tempo |
5.1 mi |
41:09 |
8:04 |
|
| 1/23/2014 |
Run |
Triple C Beer Run |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:02 |
11:01 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
22:58 |
9:12 |
|
| 1/26/2014 |
Run |
Treadmill |
Long |
17.6 mi |
2:30:12 |
8:33 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:16:02 |
8:56 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:12 |
8:03 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
7.6 mi |
1:09:04 |
9:09 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
52:56 |
8:50 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
7.8 mi |
1:10:02 |
9:03 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
54:14 |
8:54 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:03 |
8:12 |
|
| 12/18/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:01 |
6:31 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:02:03 |
8:34 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:12:41 |
8:49 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:12 |
10:06 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 12/7/2013 |
Run |
Treadmill |
Long |
14.5 mi |
2:05:31 |
8:40 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
49:45 |
9:03 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
31:12 |
8:55 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:35 |
9:14 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/7/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
52:12 |
8:02 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
32:04 |
9:10 |
|
| 1/30/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:12 |
8:32 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
48:13 |
8:46 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
12.5 mi |
1:48:12 |
8:40 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
39:31 |
8:47 |
|
| 12/29/2012 |
Run |
Treadmill |
Long |
3.5 mi |
32:12 |
9:12 |
|
| 12/29/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:01:05 |
8:44 |
|
| 12/25/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
32:02 |
9:10 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 11/22/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
12:56 |
10:21 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 11/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|