| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/27/2013 |
Run |
Out & Back on the greenway |
Easy |
8.5 mi |
1:13:00 |
8:36 |
 |
| 10/25/2010 |
Run |
Charlotte Runners Monday Run |
Tempo |
4.5 mi |
38:40 |
8:36 |
|
| 10/6/2011 |
Run |
Charlotte Runners Thursday Run |
Hill |
4.5 mi |
38:40 |
8:36 |
|
| 10/14/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
38:23 |
8:37 |
|
| 1/13/2013 |
Run |
McMullen Creek Greenway |
Long |
10.5 mi |
1:30:23 |
8:37 |
|
| 10/8/2007 |
Run |
|
Default |
0.5 mi |
4:41 |
8:41 |
|
| 6/28/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 11/7/2013 |
Run |
Charlotte Runners PStone Run |
Easy |
2.2 mi |
18:58 |
8:38 |
|
| 2/3/2013 |
Run |
McMullen Creek Greenway |
Easy |
8.5 mi |
1:13:17 |
8:38 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/26/2013 |
Run |
Hilton Head Island run |
Long |
9.3 mi |
1:19:47 |
8:38 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 10/10/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
5.5 mi |
47:31 |
8:39 |
|
| 9/26/2013 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 10/10/2013 |
Run |
White Water Center Trails |
Tempo |
5.0 mi |
43:12 |
8:39 |
|
| 1/2/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 10/23/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
47:32 |
8:39 |
|
| 4/6/2013 |
Run |
Renaissance Park Trail System |
Easy |
4.3 mi |
36:44 |
8:39 |
|
| 11/19/2008 |
Run |
|
Default |
2.0 mi |
17:23 |
8:39 |
|
| 9/1/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
38:57 |
8:40 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
12.5 mi |
1:48:12 |
8:40 |
|
| 12/7/2013 |
Run |
Treadmill |
Long |
14.5 mi |
2:05:31 |
8:40 |
|
| 6/29/2012 |
Run |
White Water Center Trails |
Easy |
6.5 mi |
56:19 |
8:40 |
|
| 5/29/2009 |
Run |
|
Tempo |
2.2 mi |
19:05 |
8:41 |
|
| 7/20/2013 |
Run |
McMullen Creek Greenway |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 1/16/2014 |
Run |
Triple C Brewery Run |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 1/16/2012 |
Run |
Charlotte Runners Monday Run |
Hill |
4.5 mi |
39:05 |
8:42 |
|
| 6/18/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
39:07 |
8:42 |
|
| 2/23/2009 |
Run |
|
Interval |
0.2 mi |
2:05 |
8:42 |
|
| 10/24/2008 |
Run |
|
Default |
2.5 mi |
21:52 |
8:43 |
|
| 5/12/2012 |
Run |
White Water Center Trails |
Hill |
4.0 mi |
34:48 |
8:42 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 4/25/2013 |
Run |
White Water Center Trails |
Tempo |
6.0 mi |
52:12 |
8:42 |
|
| 5/9/2013 |
Run |
White Water Center Trails |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 8/29/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
39:10 |
8:43 |
|
| 10/14/2007 |
Run |
|
Default |
1.0 mi |
8:44 |
8:44 |
|
| 10/14/2007 |
Run |
|
Default |
1.0 mi |
8:44 |
8:44 |
|
| 11/10/2013 |
Run |
Charlotte Runners 5 On the Booty Run |
Long |
10.1 mi |
1:28:18 |
8:43 |
|
| 12/15/2013 |
Run |
2013 Ugly Sweater Run |
Long |
11.6 mi |
1:41:12 |
8:43 |
|
| 9/7/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Long |
9.0 mi |
1:18:23 |
8:43 |
|
| 9/21/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Long |
9.0 mi |
1:18:23 |
8:43 |
|
| 11/20/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 10/18/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
6.1 mi |
53:09 |
8:43 |
|
| 7/21/2012 |
Run |
Smelly Cat 5k Run (Charlotte Runners) |
Easy |
3.1 mi |
26:45 |
8:43 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:24 |
8:44 |
|
| 6/1/2013 |
Run |
Hit the Ground Running |
Race |
11.0 km |
59:38 |
8:44 |
|
| 12/29/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:01:05 |
8:44 |
|
| 9/29/2012 |
Run |
McMullen Creek Greenway |
Long |
12.0 mi |
1:44:44 |
8:44 |
|
| 11/15/2008 |
Run |
|
Default |
2.1 mi |
18:42 |
8:45 |
|
| 5/18/2009 |
Run |
Charlotte Runners - Monday Speedwork |
Interval |
0.5 mi |
4:22 |
8:45 |
|
| 4/18/2013 |
Run |
White Water Center Trails |
Tempo |
7.0 mi |
1:01:11 |
8:45 |
|
| 1/28/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 1/25/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
10.8 mi |
1:34:40 |
8:45 |
|
| 8/11/2008 |
Run |
|
Default |
2.1 mi |
18:04 |
8:44 |
|
| 10/23/2008 |
Run |
|
Default |
4.4 mi |
38:48 |
8:45 |
|
| 12/10/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
39:21 |
8:45 |
|
| 9/26/2011 |
Run |
Charlotte Runners Monday Run |
Easy |
4.4 mi |
38:50 |
8:45 |
|
| 12/27/2013 |
Run |
Charlotte Runners - Wednesday Run |
Easy |
8.5 mi |
1:14:32 |
8:45 |
|
| 6/4/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
39:22 |
8:45 |
|
| 10/2/2008 |
Run |
|
Default |
4.2 mi |
36:50 |
8:46 |
|
| 8/7/2009 |
Run |
Charlotte Runners - Thursday Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/22/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
39:23 |
8:46 |
|
| 7/9/2012 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
39:23 |
8:46 |
|
| 4/22/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
39:23 |
8:46 |
|
| 11/2/2011 |
Run |
Charlotte Runners Wednesday Run |
Long |
10.0 mi |
1:27:32 |
8:46 |
|
| 8/8/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:10:02 |
8:46 |
|
| 11/9/2012 |
Run |
Charlotte Runners PStone Run |
Easy |
4.5 mi |
39:24 |
8:46 |
|
| 8/1/2013 |
Run |
White Water Center Trails |
Easy |
5.6 mi |
49:02 |
8:46 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 8/19/2012 |
Run |
Charlotte Runners Sunday Run |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
48:13 |
8:46 |
|
| 3/9/2013 |
Run |
Out & Back on the greenway |
Easy |
4.5 mi |
39:27 |
8:46 |
|
| 12/2/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 9/25/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
48:15 |
8:47 |
|
| 11/24/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 9/26/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:10:12 |
8:47 |
|
| 11/20/2013 |
Run |
Harris YMCA Outdoor Track / Neighborhood |
Easy |
2.3 mi |
19:45 |
8:47 |
|
| 1/23/2013 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 11/3/2013 |
Run |
Charlotte Runners 5 On the Booty Run |
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 12/8/2012 |
Run |
McMullen Creek Greenway |
Long |
9.3 mi |
1:21:13 |
8:47 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
39:31 |
8:47 |
|
| 12/5/2011 |
Run |
Charlotte Runners Monday Run |
Hill |
8.5 mi |
1:14:40 |
8:48 |
|
| 9/4/2007 |
Run |
|
Default |
0.3 mi |
2:23 |
8:51 |
|
| 8/22/2008 |
Run |
|
Default |
1.0 mi |
8:57 |
8:47 |
|
| 9/5/2011 |
Run |
Hilton Head Island run |
Easy |
3.0 mi |
26:22 |
8:48 |
|
| 11/22/2007 |
Run |
|
Default |
5.0 mi |
44:07 |
8:48 |
|
| 4/29/2013 |
Run |
Charlotte Runners Monday Run |
Easy |
4.5 mi |
39:34 |
8:48 |
|
| 10/15/2007 |
Run |
|
Default |
0.6 mi |
4:59 |
8:45 |
|
| 10/15/2007 |
Run |
|
Default |
0.6 mi |
4:59 |
8:45 |
|
| 10/27/2011 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.0 mi |
1:10:22 |
8:48 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 6/20/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 4/11/2013 |
Run |
White Water Center Trails |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 8/1/2012 |
Run |
Charlotte Runners Wednesday Run |
Easy |
7.7 mi |
1:07:22 |
8:49 |
|
| 10/13/2007 |
Run |
|
Default |
1.5 mi |
13:13 |
8:49 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
8.3 mi |
1:12:41 |
8:49 |
|
| 11/10/2010 |
Run |
Charlotte Runners Wednesday Run |
Easy |
8.2 mi |
1:12:16 |
8:49 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
48:31 |
8:50 |
|