| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Run |
YMCA Track |
Easy |
2.1 mi |
20:13 |
9:38 |
 |
| 7/13/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 7/10/2009 |
Run |
YMCA Track |
Easy |
2.5 mi |
24:31 |
9:49 |
|
| 7/8/2009 |
Run |
YMCA Track |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 7/7/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/3/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 6/30/2009 |
Run |
YMCA Track |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 6/30/2009 |
Run |
YMCA Track |
Interval |
0.5 mi |
3:17 |
6:34 |
|
| 6/30/2009 |
Run |
YMCA Track |
Interval |
0.5 mi |
3:22 |
6:44 |
|
| 6/30/2009 |
Run |
YMCA Track |
Interval |
0.5 mi |
3:25 |
6:50 |
|
| 6/30/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:24 |
5:36 |
|
| 6/23/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
4:35 |
10:12 |
|
| 6/23/2009 |
Run |
YMCA Track |
Easy |
2.1 mi |
19:29 |
9:09 |
|
| 6/18/2009 |
Run |
YMCA Track |
Easy |
1.5 mi |
13:26 |
8:58 |
|
| 6/16/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:32 |
6:09 |
|
| 6/16/2009 |
Run |
YMCA Track |
Easy |
0.6 mi |
6:00 |
10:01 |
|
| 6/16/2009 |
Run |
YMCA Track |
Easy |
0.2 mi |
2:11 |
9:05 |
|
| 6/16/2009 |
Run |
YMCA Track |
Interval |
0.5 mi |
3:54 |
7:49 |
|
| 6/16/2009 |
Run |
YMCA Track |
Interval |
0.5 mi |
3:43 |
7:27 |
|
| 6/16/2009 |
Run |
YMCA Track |
Easy |
0.8 mi |
7:22 |
9:50 |
|
| 6/9/2009 |
Run |
YMCA Track |
Interval |
1.0 mi |
7:49 |
7:49 |
|
| 6/9/2009 |
Run |
YMCA Track |
Interval |
0.4 mi |
2:57 |
7:02 |
|
| 6/9/2009 |
Run |
YMCA Track |
Easy |
0.6 mi |
5:51 |
10:06 |
|
| 6/9/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:46 |
7:03 |
|
| 6/2/2009 |
Run |
YMCA Track |
Easy |
0.3 mi |
2:41 |
9:55 |
|
| 6/2/2009 |
Run |
YMCA Track |
Easy |
0.4 mi |
4:06 |
9:47 |
|
| 6/2/2009 |
Run |
YMCA Track |
Interval |
0.8 mi |
4:38 |
5:49 |
|
| 6/2/2009 |
Run |
YMCA Track |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 6/2/2009 |
Run |
YMCA Track |
Easy |
|
0:12 |
|
|
| 5/21/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 5/21/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 5/21/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:35 |
6:20 |
|
| 5/21/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:50 |
7:20 |
|
| 5/21/2009 |
Run |
YMCA Track |
Interval |
0.3 mi |
1:21 |
5:24 |
|
| 5/21/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/21/2009 |
Run |
YMCA Track |
Easy |
1.5 mi |
15:02 |
10:02 |
|
| 5/10/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
4:42 |
9:03 |
|
| 5/10/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
6:23 |
12:03 |
|
| 5/10/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
9:32 |
18:42 |
|
| 5/10/2009 |
Run |
YMCA Track |
Easy |
0.6 mi |
10:45 |
19:33 |
|
| 5/10/2009 |
Run |
YMCA Track |
Easy |
0.5 mi |
6:32 |
12:20 |
|
| 4/8/2009 |
Run |
YMCA Track |
Easy |
5.0 mi |
47:50 |
9:33 |
|
| 4/1/2009 |
Run |
YMCA Track |
Tempo |
4.0 mi |
38:01 |
9:25 |
|
| 5/26/2009 |
Run |
YMCA |
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 5/26/2009 |
Run |
YMCA |
Interval |
0.3 mi |
1:28 |
5:52 |
|
| 5/26/2009 |
Run |
YMCA |
Interval |
0.3 mi |
1:31 |
6:04 |
|
| 5/26/2009 |
Run |
YMCA |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 5/26/2009 |
Run |
YMCA |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 5/26/2009 |
Run |
YMCA |
Interval |
0.3 mi |
1:35 |
6:20 |
|
| 7/13/2013 |
Run |
Xterra White Water Center Trail Race |
Race |
3.6 mi |
30:54 |
8:35 |
|
| 8/31/2013 |
Run |
XTERRA North Carolina "Fisher Farm Park" |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/31/2013 |
Run |
XTERRA North Carolina "Fisher Farm Park" |
Race |
5.2 mi |
44:05 |
8:29 |
|
| 3/27/2014 |
Run |
White Water Center Trails |
Long |
10.2 mi |
1:34:04 |
9:14 |
|
| 3/22/2014 |
Run |
White Water Center Trails |
Hill |
9.8 mi |
1:31:12 |
9:21 |
|
| 3/15/2014 |
Run |
White Water Center Trails |
Easy |
8.0 mi |
1:22:10 |
10:17 |
|
| 1/30/2014 |
Run |
White Water Center Trails |
Easy |
4.8 mi |
42:45 |
8:55 |
|
| 1/18/2014 |
Run |
White Water Center Trails |
Easy |
8.1 mi |
1:20:14 |
9:53 |
|
| 12/26/2013 |
Run |
White Water Center Trails |
Easy |
7.5 mi |
1:09:25 |
9:16 |
|
| 12/20/2013 |
Run |
White Water Center Trails |
Hill |
7.4 mi |
1:15:04 |
10:12 |
|
| 10/31/2013 |
Run |
White Water Center Trails |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 10/24/2013 |
Run |
White Water Center Trails |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 10/13/2013 |
Run |
White Water Center Trails |
Long |
13.0 mi |
2:20:11 |
10:47 |
|
| 10/10/2013 |
Run |
White Water Center Trails |
Tempo |
5.0 mi |
43:12 |
8:39 |
|
| 10/3/2013 |
Run |
White Water Center Trails |
Hill |
5.0 mi |
51:08 |
10:14 |
|
| 9/26/2013 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 9/5/2013 |
Run |
White Water Center Trails |
Easy |
6.8 mi |
1:00:32 |
8:59 |
|
| 9/3/2013 |
Run |
White Water Center Trails |
Easy |
8.5 mi |
1:18:12 |
9:12 |
|
| 8/22/2013 |
Run |
White Water Center Trails |
Hill |
5.0 mi |
47:03 |
9:25 |
|
| 8/15/2013 |
Run |
White Water Center Trails |
Hill |
6.0 mi |
54:23 |
9:04 |
|
| 8/8/2013 |
Run |
White Water Center Trails |
Hill |
6.0 mi |
48:23 |
8:04 |
|
| 8/1/2013 |
Run |
White Water Center Trails |
Easy |
5.6 mi |
49:02 |
8:46 |
|
| 7/25/2013 |
Run |
White Water Center Trails |
Easy |
6.4 mi |
1:00:58 |
9:32 |
|
| 7/18/2013 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
49:13 |
9:51 |
|
| 7/13/2013 |
Run |
White Water Center Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/13/2013 |
Run |
White Water Center Trails |
Easy |
3.5 mi |
37:12 |
10:38 |
|
| 6/27/2013 |
Run |
White Water Center Trails |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 6/20/2013 |
Run |
White Water Center Trails |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 5/30/2013 |
Run |
White Water Center Trails |
Hill |
4.3 mi |
38:16 |
9:01 |
|
| 5/23/2013 |
Run |
White Water Center Trails |
Tempo |
6.0 mi |
53:24 |
8:54 |
|
| 5/9/2013 |
Run |
White Water Center Trails |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 5/2/2013 |
Run |
White Water Center Trails |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
| 4/25/2013 |
Run |
White Water Center Trails |
Tempo |
6.0 mi |
52:12 |
8:42 |
|
| 4/20/2013 |
Run |
White Water Center Trails |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 4/18/2013 |
Run |
White Water Center Trails |
Tempo |
7.0 mi |
1:01:11 |
8:45 |
|
| 4/16/2013 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 4/11/2013 |
Run |
White Water Center Trails |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 3/29/2013 |
Run |
White Water Center Trails |
Easy |
3.5 mi |
34:45 |
9:56 |
|
| 3/16/2013 |
Run |
White Water Center Trails |
Easy |
9.5 mi |
1:25:03 |
8:58 |
|
| 1/24/2013 |
Run |
White Water Center Trails |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 1/10/2013 |
Run |
White Water Center Trails |
Easy |
6.5 mi |
58:23 |
8:59 |
|
| 11/1/2012 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 10/18/2012 |
Run |
White Water Center Trails |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 10/11/2012 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 9/27/2012 |
Run |
White Water Center Trails |
Easy |
4.5 mi |
38:02 |
8:28 |
|
| 9/21/2012 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 8/30/2012 |
Run |
White Water Center Trails |
Easy |
4.5 mi |
44:12 |
9:50 |
|
| 8/24/2012 |
Run |
White Water Center Trails |
Easy |
5.8 mi |
56:57 |
9:50 |
|
| 8/16/2012 |
Run |
White Water Center Trails |
Hill |
9.0 mi |
1:26:02 |
9:34 |
|
| 8/9/2012 |
Run |
White Water Center Trails |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 8/3/2012 |
Run |
White Water Center Trails |
Hill |
5.0 mi |
48:07 |
9:38 |
|