Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/3/2013 |
Run |
|
Easy |
3.4 mi |
31:35 |
9:11 |
|
11/5/2013 |
Run |
|
Easy |
3.2 mi |
30:34 |
9:39 |
|
11/7/2013 |
Run |
|
Easy |
3.5 mi |
33:24 |
9:35 |
|
11/10/2013 |
Run |
|
Easy |
3.3 mi |
31:38 |
9:44 |
|
11/13/2013 |
Run |
|
Easy |
3.7 mi |
35:37 |
9:41 |
|
11/19/2013 |
Run |
|
Easy |
3.8 mi |
38:28 |
10:05 |
|
11/20/2013 |
Run |
|
Easy |
3.9 mi |
39:30 |
10:11 |
|
11/22/2013 |
Run |
|
Easy |
3.8 mi |
38:07 |
10:01 |
|
11/24/2013 |
Run |
|
Easy |
4.2 mi |
39:58 |
9:33 |
|
11/26/2013 |
Run |
|
Easy |
4.2 mi |
39:35 |
9:25 |
|
11/28/2013 |
Run |
|
Easy |
4.3 mi |
40:33 |
9:32 |
|
11/30/2013 |
Run |
|
Easy |
3.4 mi |
32:56 |
9:45 |
|
12/1/2013 |
Run |
|
Easy |
4.5 mi |
45:07 |
9:57 |
|
12/3/2013 |
Run |
|
Easy |
4.3 mi |
41:22 |
9:34 |
|
12/5/2013 |
Run |
|
Easy |
4.4 mi |
44:22 |
10:11 |
|
12/7/2013 |
Run |
|
Easy |
3.4 mi |
32:52 |
9:44 |
|
12/8/2013 |
Run |
|
Long |
5.2 mi |
50:00 |
9:38 |
|
12/11/2013 |
Run |
|
Easy |
4.2 mi |
41:26 |
9:58 |
|
12/12/2013 |
Run |
|
Easy |
4.3 mi |
42:26 |
10:00 |
|
12/14/2013 |
Run |
|
Easy |
3.2 mi |
30:23 |
9:25 |
|
12/15/2013 |
Run |
|
Easy |
3.4 mi |
31:08 |
9:18 |
|
12/17/2013 |
Run |
|
Easy |
3.3 mi |
30:23 |
9:18 |
|
12/19/2013 |
Run |
|
Easy |
3.3 mi |
34:05 |
10:13 |
|
12/29/2013 |
Run |
|
Long |
6.1 mi |
1:01:14 |
9:59 |
|
12/31/2013 |
Run |
|
Easy |
3.5 mi |
35:57 |
10:12 |
|
1/1/2014 |
Run |
|
Easy |
3.0 mi |
29:56 |
9:55 |
|
1/18/2014 |
Run |
|
Easy |
3.0 mi |
29:01 |
9:37 |
|
1/19/2014 |
Run |
|
Easy |
3.4 mi |
33:48 |
10:00 |
|
1/21/2014 |
Run |
|
Easy |
3.5 mi |
34:30 |
9:50 |
|
2/15/2014 |
Run |
|
Easy |
3.0 mi |
31:37 |
10:33 |
|
2/16/2014 |
Run |
|
Easy |
3.0 mi |
29:44 |
9:53 |
|
2/18/2014 |
Run |
|
Easy |
3.0 mi |
29:50 |
9:55 |
|
2/23/2014 |
Run |
|
Easy |
3.0 mi |
30:21 |
10:03 |
|
3/22/2014 |
Run |
|
Easy |
3.0 mi |
30:50 |
10:13 |
|
3/23/2014 |
Run |
|
Easy |
3.0 mi |
30:05 |
10:00 |
|
3/26/2014 |
Run |
|
Easy |
3.1 mi |
30:10 |
9:46 |
|
3/29/2014 |
Run |
|
Easy |
3.2 mi |
29:00 |
9:08 |
|
3/30/2014 |
Run |
|
Easy |
3.0 mi |
29:09 |
9:40 |
|
4/14/2014 |
Run |
|
Easy |
3.0 mi |
32:17 |
10:44 |
|
4/15/2014 |
Run |
|
Easy |
3.0 mi |
29:45 |
9:52 |
|
4/18/2014 |
Run |
|
Easy |
3.2 mi |
31:38 |
9:57 |
|
4/19/2014 |
Run |
|
Easy |
3.1 mi |
30:08 |
9:40 |
|
5/14/2014 |
Run |
|
Easy |
3.1 mi |
31:45 |
10:15 |
|
5/15/2014 |
Run |
|
Easy |
3.1 mi |
30:36 |
9:47 |
|
5/18/2014 |
Run |
|
Easy |
3.2 mi |
34:27 |
10:40 |
|
5/20/2014 |
Run |
|
Easy |
3.0 mi |
29:43 |
9:49 |
|
6/8/2014 |
Run |
|
Easy |
3.5 mi |
41:26 |
11:47 |
|
6/9/2014 |
Run |
|
Easy |
3.6 mi |
43:28 |
12:03 |
|
6/12/2014 |
Run |
|
Easy |
3.5 mi |
38:01 |
10:52 |
|
6/14/2014 |
Run |
|
Easy |
4.0 mi |
42:25 |
10:32 |
|
6/19/2014 |
Run |
|
Easy |
3.6 mi |
46:59 |
13:04 |
|
6/23/2014 |
Run |
|
Easy |
3.7 mi |
44:21 |
12:08 |
|
6/24/2014 |
Run |
|
Easy |
3.6 mi |
41:19 |
11:35 |
|
8/23/2014 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
8/25/2014 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
10/19/2014 |
Run |
|
Easy |
3.8 mi |
41:54 |
11:00 |
|
10/21/2014 |
Run |
|
Easy |
3.6 mi |
40:53 |
11:24 |
|
10/24/2014 |
Run |
|
Easy |
4.0 mi |
46:55 |
11:43 |
|
10/26/2014 |
Run |
|
Easy |
3.1 mi |
33:31 |
10:41 |
|
10/28/2014 |
Run |
|
Easy |
3.1 mi |
31:05 |
10:02 |
|
10/29/2014 |
Run |
|
Easy |
3.6 mi |
40:20 |
11:18 |
|
10/30/2014 |
Run |
|
Easy |
3.8 mi |
42:16 |
11:03 |
|
11/1/2014 |
Run |
|
Easy |
3.5 mi |
37:21 |
10:45 |
|
11/3/2014 |
Run |
|
Easy |
3.7 mi |
41:55 |
11:17 |
|
11/7/2014 |
Run |
|
Easy |
3.5 mi |
39:27 |
11:09 |
|
11/8/2014 |
Run |
|
Default |
1.6 mi |
15:09 |
9:32 |
|
11/10/2014 |
Run |
|
Easy |
3.4 mi |
32:23 |
9:32 |
|
11/11/2014 |
Run |
|
Easy |
3.2 mi |
29:47 |
9:24 |
|
11/12/2014 |
Run |
|
Easy |
3.3 mi |
31:48 |
9:39 |
|
11/14/2014 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:46 |
|
11/18/2014 |
Run |
|
Easy |
3.3 mi |
32:15 |
9:54 |
|
11/19/2014 |
Run |
|
Easy |
3.4 mi |
32:54 |
9:39 |
|
11/26/2014 |
Run |
|
Easy |
3.5 mi |
35:25 |
10:09 |
|
11/28/2014 |
Run |
|
Easy |
3.3 mi |
31:25 |
9:39 |
|
12/6/2014 |
Run |
|
Easy |
3.4 mi |
36:13 |
10:38 |
|
12/7/2014 |
Run |
|
Easy |
2.5 mi |
26:39 |
10:43 |
|
12/10/2014 |
Run |
|
Easy |
3.7 mi |
39:16 |
10:46 |
|
12/11/2014 |
Run |
|
Easy |
3.6 mi |
39:56 |
11:00 |
|
1/1/2015 |
Run |
|
Easy |
2.9 mi |
29:19 |
10:03 |
|
1/4/2015 |
Run |
|
Easy |
3.0 mi |
29:56 |
9:57 |
|
1/6/2015 |
Run |
|
Easy |
3.5 mi |
35:11 |
10:11 |
|
1/10/2015 |
Run |
|
Easy |
3.1 mi |
30:28 |
9:43 |
|
1/16/2015 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:20 |
|
1/17/2015 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:47 |
|
1/18/2015 |
Run |
|
Easy |
3.1 mi |
30:57 |
10:01 |
|
1/20/2015 |
Run |
|
Easy |
3.3 mi |
32:40 |
9:51 |
|
1/24/2015 |
Run |
|
Easy |
3.0 mi |
29:42 |
9:47 |
|
1/25/2015 |
Run |
|
Easy |
3.2 mi |
31:08 |
9:39 |
|
1/28/2015 |
Run |
|
Easy |
3.1 mi |
30:44 |
10:05 |
|
1/31/2015 |
Run |
|
Easy |
3.2 mi |
29:42 |
9:24 |
|
3/7/2015 |
Run |
|
Easy |
3.4 mi |
38:58 |
11:36 |
|
3/8/2015 |
Run |
|
Easy |
3.0 mi |
29:27 |
9:46 |
|
3/10/2015 |
Run |
|
Default |
3.1 mi |
30:27 |
9:46 |
|
3/12/2015 |
Run |
|
Easy |
2.7 mi |
26:06 |
9:40 |
|
3/12/2015 |
Run |
|
Easy |
0.4 mi |
4:13 |
9:49 |
|
3/14/2015 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:40 |
|
3/15/2015 |
Run |
|
Easy |
1.8 mi |
17:14 |
9:28 |
|
3/26/2015 |
Run |
|
Easy |
1.7 mi |
17:09 |
10:17 |
|
3/28/2015 |
Run |
|
Easy |
2.3 mi |
22:21 |
9:41 |
|
3/31/2015 |
Run |
|
Easy |
3.0 mi |
30:17 |
10:12 |
|
|