Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/28/2012 Run   Easy 3.5 mi    
10/2/2012 Run   Easy 3.7 mi    
10/5/2012 Run   Easy 3.7 mi    
10/12/2012 Run   Easy 3.7 mi    
10/18/2012 Run   Easy 3.7 mi    
10/26/2012 Run   Easy 4.8 mi    
12/24/2012 Run   Easy 6.4 mi    
4/12/2013 Run   Easy 4.2 mi    
12/24/2013 Run
Richmond Hill 4
 Easy 4.0 mi    
12/25/2013 Run
Richmond Hill 5.5
 Long 5.5 mi    
12/26/2013 Run
Richmond Hill 3.4
 Easy 3.4 mi    
12/13/2015 Run   Long 1.4 mi    
5/6/2016 Run   Easy 3.4 mi    
5/7/2016 Run   Easy 3.0 mi    
12/26/2016 Run   Easy 6.2 mi    
8/26/2018 Run   Easy 3.1 mi    
3/12/2015 Run   Easy 0.4 mi 4:13 9:49
10/25/2020 Run   Default 1.1 mi 10:45 10:09
10/28/2020 Run   Easy 1.1 mi 10:55 10:25
6/12/2013 Run   Easy 1.5 mi 13:58 9:19
11/8/2014 Run   Default 1.6 mi 15:09 9:32
8/3/2018 Run   Easy 1.5 mi 17:00 11:25
3/26/2015 Run   Easy 1.7 mi 17:09 10:17
3/15/2015 Run   Easy 1.8 mi 17:14 9:28
8/3/2018 Run   Easy 1.5 mi 17:47 11:52
4/7/2013 Run   Easy 2.1 mi 19:48 9:37
3/19/2019 Run   Easy 2.1 mi 21:18 10:15
4/25/2020 Run   Easy 2.0 mi 21:47 10:51
9/21/2016 Run   Easy 2.9 mi 22:04 7:35
3/28/2015 Run   Easy 2.3 mi 22:21 9:41
9/18/2015 Run   Easy 2.5 mi 24:07 9:46
6/27/2013 Run   Easy 2.6 mi 25:27 9:50
3/12/2015 Run   Easy 2.7 mi 26:06 9:40
4/20/2019 Run   Easy 2.6 mi 26:27 10:11
12/7/2014 Run   Easy 2.5 mi 26:39 10:43
2/2/2013 Run   Easy 3.0 mi 27:33 9:06
12/24/2015 Run   Easy 3.0 mi 27:49 9:15
3/23/2019 Run   Easy 2.7 mi 27:50 10:24
8/8/2012 Run   Easy 3.0 mi 27:56 9:15
12/23/2015 Run   Easy 3.0 mi 28:07 9:21
1/16/2016 Run   Easy 3.0 mi 28:22 9:22
8/7/2019 Run   Easy 3.0 mi 28:28 9:26
11/29/2015 Run   Long 3.1 mi 28:29 9:21
12/5/2015 Run   Easy 3.0 mi 28:33 9:28
4/6/2013 Run   Easy 3.0 mi 28:33 9:30
4/27/2013 Run   Easy 3.0 mi 28:36 9:27
4/13/2016 Run   Easy 3.0 mi 28:38 9:31
4/23/2016 Run   Easy 3.0 mi 28:43 9:29
6/29/2017 Run   Easy 3.0 mi 28:49 9:33
4/30/2015 Run   Easy 3.0 mi 28:50 9:32
8/4/2015 Run   Hill 2.9 mi 28:53 10:00
3/29/2014 Run   Easy 3.2 mi 29:00 9:08
1/18/2014 Run   Easy 3.0 mi 29:01 9:37
6/2/2018 Run   Easy 3.0 mi 29:01 9:39
5/7/2015 Run   Easy 3.0 mi 29:02 9:39
4/16/2016 Run   Easy 3.0 mi 29:06 9:39
6/30/2015 Run   Easy 3.0 mi 29:06 9:37
12/26/2015 Run   Easy 3.1 mi 29:07 9:28
3/30/2014 Run   Easy 3.0 mi 29:09 9:40
3/14/2015 Run   Easy 3.0 mi 29:10 9:40
4/14/2016 Run   Easy 3.0 mi 29:11 9:42
1/7/2016 Run   Easy 3.0 mi 29:12 9:40
12/22/2015 Run   Easy 3.0 mi 29:13 9:43
12/19/2015 Run   Easy 3.1 mi 29:13 9:26
11/21/2015 Run   Easy 3.0 mi 29:16 9:38
4/6/2016 Run   Easy 3.0 mi 29:16 9:48
6/3/2018 Run   Easy 3.0 mi 29:19 9:45
1/1/2015 Run   Easy 2.9 mi 29:19 10:03
1/3/2016 Run   Long 3.1 mi 29:20 9:34
11/28/2015 Run   Easy 3.2 mi 29:24 9:20
8/5/2019 Run   Easy 3.0 mi 29:25 9:41
12/1/2015 Run   Easy 3.1 mi 29:26 9:37
5/4/2015 Run   Easy 3.0 mi 29:26 9:47
3/16/2017 Run   Easy 3.0 mi 29:26 9:45
8/4/2019 Run   Easy 3.0 mi 29:26 9:45
3/8/2015 Run   Easy 3.0 mi 29:27 9:46
6/28/2013 Run   Easy 3.0 mi 29:27 9:50
3/25/2017 Run   Easy 3.0 mi 29:29 9:48
4/13/2018 Run   Easy 3.0 mi 29:30 9:48
5/18/2015 Run   Easy 3.0 mi 29:31 9:49
1/14/2017 Run   Easy 3.0 mi 29:31 9:49
1/17/2015 Run   Easy 3.0 mi 29:32 9:47
4/19/2015 Run   Easy 3.0 mi 29:32 9:49
12/17/2015 Run   Easy 3.0 mi 29:34 9:50
4/29/2015 Run   Easy 3.0 mi 29:35 9:48
5/26/2015 Run   Easy 3.0 mi 29:38 9:49
12/12/2015 Run   Easy 3.1 mi 29:38 9:41
12/3/2015 Run   Easy 3.1 mi 29:38 9:41
4/27/2018 Run   Easy 3.1 mi 29:39 9:42
12/31/2015 Run   Easy 3.1 mi 29:39 9:40
5/12/2018 Run   Easy 3.0 mi 29:39 9:51
1/28/2017 Run   Easy 3.0 mi 29:41 9:52
8/25/2018 Run   Easy 3.1 mi 29:41 9:39
1/31/2015 Run   Easy 3.2 mi 29:42 9:24
1/24/2015 Run   Easy 3.0 mi 29:42 9:47
8/6/2015 Run   Hill 3.1 mi 29:43 9:43
5/20/2014 Run   Easy 3.0 mi 29:43 9:49
5/31/2015 Run   Easy 3.1 mi 29:44 9:43
2/16/2014 Run   Easy 3.0 mi 29:44 9:53
3/14/2017 Run   Easy 3.0 mi 29:44 9:51
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