| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2003 |
Run |
Peace Officer's Memorial 5K |
Race |
3.1 mi |
27:19 |
8:49 |
 |
| 5/10/2003 |
Run |
New Prague 1/2 Marathon |
Race |
13.1 mi |
1:55:50 |
8:51 |
|
| 6/20/2003 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:10:07 |
9:33 |
|
| 10/5/2003 |
Run |
Twin Cities 10 Miler |
Race |
10.0 mi |
1:21:54 |
8:12 |
|
| 5/8/2004 |
Run |
New Prague 1/2 Marathon |
Race |
13.1 mi |
1:49:51 |
8:24 |
|
| 6/19/2004 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:58:35 |
9:07 |
|
| 8/7/2004 |
Run |
Fisherman's Picnic Trail Run |
Race |
5.0 mi |
42:05 |
8:25 |
|
| 8/10/2004 |
Run |
Grand Marais |
Easy |
2.4 mi |
28:14 |
11:38 |
|
| 8/12/2004 |
Run |
Battle Creek |
Easy |
2.9 mi |
28:23 |
9:44 |
|
| 8/15/2004 |
Run |
Battle Creek to Water Park |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 8/17/2004 |
Run |
Battle Creek to Trail |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 8/19/2004 |
Run |
Random Route |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 8/22/2004 |
Run |
Battle Creek Loop |
Long |
5.0 mi |
45:29 |
9:06 |
|
| 8/24/2004 |
Run |
Random Route |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 8/26/2004 |
Run |
Random Route |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 8/28/2004 |
Run |
Lake Shetek |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/31/2004 |
Run |
Random Route |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 9/3/2004 |
Run |
Battle Creek 3 Mile Loop |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 9/5/2004 |
Run |
Lake Elmo Reserve |
Long |
6.0 mi |
1:10:27 |
11:45 |
|
| 9/7/2004 |
Run |
Battle Creek Trail |
Easy |
6.0 mi |
1:06:04 |
11:01 |
|
| 9/10/2004 |
Run |
Battle Creek 3 Mile Loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 9/12/2004 |
Run |
Battle Creek Trail |
Long |
7.0 mi |
1:06:18 |
9:29 |
|
| 9/14/2004 |
Run |
Battle Creek |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 9/16/2004 |
Run |
Battle Creek 3 Mile Loop |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 9/19/2004 |
Run |
Battle Creek 3 Mile Loop |
Long |
5.0 mi |
45:46 |
9:10 |
|
| 9/21/2004 |
Run |
Battle Creek 3 Mile Loop |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 9/23/2004 |
Run |
Woodbury |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 9/25/2004 |
Run |
Woodbury |
Long |
8.0 mi |
1:10:37 |
8:50 |
|
| 9/28/2004 |
Run |
Battle Creek to Water Park |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 9/30/2004 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 10/3/2004 |
Run |
Twin Cities 10 Miler |
Race |
10.0 mi |
1:23:19 |
8:20 |
|
| 10/12/2004 |
Walking |
|
Default |
2.7 mi |
35:25 |
13:22 |
|
| 10/14/2004 |
Walking |
|
Default |
2.8 mi |
40:29 |
14:16 |
|
| 10/15/2004 |
Walking |
|
Default |
3.1 mi |
42:27 |
13:53 |
|
| 10/19/2004 |
Walking |
|
Default |
3.3 mi |
44:02 |
13:28 |
|
| 10/22/2004 |
Walking |
|
Default |
3.1 mi |
40:01 |
13:05 |
|
| 10/23/2004 |
Walking |
|
Default |
3.2 mi |
40:00 |
12:26 |
|
| 10/27/2004 |
Walking |
|
Default |
3.3 mi |
40:08 |
12:21 |
|
| 10/29/2004 |
Walking |
|
Default |
4.2 mi |
50:20 |
12:08 |
|
| 10/30/2004 |
Walking |
|
Default |
4.3 mi |
50:00 |
11:38 |
|
| 11/3/2004 |
Walking |
|
Default |
4.6 mi |
50:59 |
11:07 |
|
| 11/6/2004 |
Walking |
|
Default |
4.9 mi |
56:15 |
11:24 |
|
| 11/10/2004 |
Walking |
|
Default |
5.5 mi |
1:01:17 |
11:11 |
|
| 11/12/2004 |
Walking |
On treadmill |
Default |
4.3 mi |
50:00 |
11:46 |
|
| 11/14/2004 |
Walking |
|
Default |
5.4 mi |
59:40 |
11:03 |
|
| 11/16/2004 |
Walking |
On treadmill |
Default |
4.8 mi |
55:00 |
11:28 |
|
| 11/18/2004 |
Walking |
|
Default |
5.8 mi |
1:05:00 |
11:19 |
|
| 11/20/2004 |
Walking |
|
Default |
4.6 mi |
50:46 |
11:03 |
|
| 11/23/2004 |
Walking |
On treadmill |
Default |
4.8 mi |
54:00 |
11:15 |
|
| 11/25/2004 |
Walking |
On treadmill |
Default |
5.5 mi |
1:00:00 |
11:01 |
|
| 11/27/2004 |
Walking |
On treadmill |
Default |
4.9 mi |
54:00 |
10:58 |
|
| 11/30/2004 |
Run |
On treadmill |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 12/2/2004 |
Run |
On treadmill |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 12/4/2004 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 12/7/2004 |
Run |
On treadmill |
Easy |
5.9 mi |
1:03:00 |
10:41 |
|
| 12/9/2004 |
Run |
On treadmill |
Easy |
4.7 mi |
50:00 |
10:43 |
|
| 12/11/2004 |
Run |
On treadmill |
Easy |
5.1 mi |
54:00 |
10:36 |
|
| 12/14/2004 |
Run |
On treadmill |
Easy |
4.3 mi |
44:00 |
10:17 |
|
| 12/16/2004 |
Run |
On treadmill |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 12/18/2004 |
Run |
On treadmill |
Easy |
4.6 mi |
45:00 |
9:54 |
|
| 12/21/2004 |
Run |
On treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/26/2004 |
Run |
On treadmill |
Easy |
5.7 mi |
56:00 |
9:55 |
|
| 12/28/2004 |
Run |
On treadmill |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 12/30/2004 |
Run |
On treadmill |
Easy |
6.7 mi |
1:06:00 |
9:56 |
|
| 1/1/2005 |
Run |
On treadmill |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 1/4/2005 |
Run |
On treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/6/2005 |
Run |
On treadmill |
Easy |
5.1 mi |
50:00 |
9:45 |
|
| 1/8/2005 |
Run |
On treadmill |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 1/17/2005 |
Run |
in Phoenix |
Easy |
3.1 mi |
32:16 |
10:33 |
|
| 1/19/2005 |
Run |
Parker AZ |
Easy |
3.2 mi |
35:09 |
11:02 |
|
| 1/22/2005 |
Run |
PHX |
Easy |
3.0 mi |
27:43 |
9:11 |
|
| 1/25/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 1/26/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 1/28/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 1/29/2005 |
Run |
Battle Creek Trail |
Long |
6.0 mi |
58:10 |
9:42 |
|
| 2/1/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 2/2/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 2/5/2005 |
Run |
Battle Creek Trail |
Long |
7.0 mi |
1:03:11 |
9:02 |
|
| 2/8/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 2/9/2005 |
Run |
On treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/11/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 2/12/2005 |
Run |
Valentines 5k-Lake Harriet |
Race |
5.0 km |
22:56 |
7:23 |
|
| 2/15/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 2/16/2005 |
Run |
On treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/17/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 2/19/2005 |
Run |
Minneha Creek Trail |
Long |
9.0 mi |
1:42:05 |
11:21 |
|
| 2/21/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 2/22/2005 |
Run |
On treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/23/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 2/27/2005 |
Run |
The Lakes |
Long |
10.0 mi |
1:33:20 |
9:20 |
|
| 3/1/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 3/2/2005 |
Run |
On treadmill |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 3/3/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 3/6/2005 |
Run |
Woodbury |
Long |
7.0 mi |
1:15:25 |
10:47 |
|
| 3/8/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 3/9/2005 |
Run |
On treadmill |
Easy |
6.0 mi |
58:17 |
9:43 |
|
| 3/10/2005 |
Run |
On treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 3/12/2005 |
Run |
Up Summit |
Long |
12.0 mi |
2:13:50 |
11:10 |
|
| 3/15/2005 |
Run |
On treadmill |
Easy |
6.0 mi |
58:30 |
9:45 |
|