| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:58 |
7:42 |
 |
| 7/12/2007 |
Run |
Capitol Mall - Hains Pt |
Interval |
10.2 mi |
1:16:04 |
7:28 |
|
| 7/10/2007 |
Run |
Capitol Mall Potomac Park Loop |
Interval |
10.0 mi |
1:13:14 |
7:20 |
|
| 7/8/2007 |
Run |
Mt Vernon Trail |
Long |
14.0 mi |
1:47:08 |
7:40 |
|
| 7/6/2007 |
Run |
Hains Point |
Interval |
10.0 mi |
1:15:05 |
7:31 |
|
| 7/3/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:22 |
7:46 |
|
| 7/1/2007 |
Run |
Bridges Loop [2] |
Tempo |
9.0 mi |
1:05:17 |
7:15 |
|
| 6/29/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:41 |
7:40 |
|
| 6/25/2007 |
Run |
Mt Vernon Trail |
Long |
16.0 mi |
2:01:40 |
7:37 |
|
| 6/23/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:53 |
7:51 |
|
| 6/21/2007 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 6/19/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:49 |
7:41 |
|
| 6/16/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
47:37 |
7:30 |
|
| 6/15/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 6/12/2007 |
Run |
Lincoln Mem Loop |
Interval |
6.4 mi |
47:08 |
7:24 |
|
| 6/10/2007 |
Run |
Capitol Crescent Trail |
Long |
16.0 mi |
2:00:08 |
7:30 |
|
| 6/9/2007 |
Run |
Lawyers Have Heart 10k |
Race |
10.0 km |
38:55 |
6:16 |
|
| 6/9/2007 |
Run |
warm up |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 6/8/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 6/6/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:37 |
7:39 |
|
| 6/3/2007 |
Run |
Mt Vernon Trail |
Easy |
15.0 mi |
1:56:08 |
7:45 |
|
| 5/30/2007 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
47:40 |
7:31 |
|
| 5/28/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 5/25/2007 |
Run |
PRT |
Race |
1.5 mi |
8:51 |
5:54 |
|
| 5/24/2007 |
Run |
Lincoln Memorial |
Easy |
6.3 mi |
46:53 |
7:31 |
|
| 5/22/2007 |
Run |
Lincoln Memorial |
Easy |
6.3 mi |
46:47 |
7:24 |
|
| 5/17/2007 |
Run |
WWII Run |
Easy |
5.2 mi |
38:26 |
7:27 |
|
| 5/15/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 5/12/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
45:55 |
7:31 |
|
| 5/8/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
47:15 |
7:43 |
|
| 5/6/2007 |
Run |
Mt Vernon Trail 14 |
Long |
14.0 mi |
1:40:59 |
7:13 |
|
| 5/3/2007 |
Run |
JAX 6 |
Easy |
6.1 mi |
46:31 |
7:38 |
|
| 5/2/2007 |
Run |
JAX 6 |
Easy |
6.1 mi |
48:20 |
7:56 |
|
| 5/1/2007 |
Run |
JAX 7 |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 4/25/2007 |
Run |
Thousand Oaks |
Easy |
9.2 mi |
1:10:38 |
7:41 |
|
| 4/24/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
46:04 |
7:34 |
|
| 4/22/2007 |
Run |
Bridges - Hains Pt |
Long |
11.1 mi |
1:23:15 |
7:33 |
|
| 4/20/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
47:55 |
7:52 |
|
| 4/17/2007 |
Run |
PH BOQ 5 |
Easy |
5.2 mi |
37:15 |
7:13 |
|
| 4/16/2007 |
Run |
PH BOQ 6.5 |
Easy |
6.5 mi |
47:56 |
7:21 |
|
| 4/13/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
42:38 |
7:00 |
|
| 4/11/2007 |
Run |
Work - 14th ST |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 4/8/2007 |
Run |
Bridges - Hains Pt |
Long |
11.1 mi |
1:23:05 |
7:32 |
|
| 4/6/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 4/1/2007 |
Run |
Cherry Blossom 10 Miler |
Race |
10.0 mi |
1:03:49 |
6:23 |
|
| 3/28/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
45:50 |
7:29 |
|
| 3/27/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 3/25/2007 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:07:47 |
7:32 |
|
| 3/23/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 3/21/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
47:50 |
7:49 |
|
| 3/19/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 3/16/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 3/14/2007 |
Run |
Work - 14th ST |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 3/13/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:49 |
7:46 |
|
| 3/9/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 3/7/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 3/3/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 3/2/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 2/27/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 2/24/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
44:58 |
7:21 |
|
| 2/22/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 2/19/2007 |
Run |
Washington Monument |
Easy |
4.5 mi |
36:44 |
8:16 |
|
| 2/2/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/21/2007 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:08:25 |
7:37 |
|
| 1/18/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
49:00 |
8:00 |
|
| 1/16/2007 |
Run |
WWII Run |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 1/2/2007 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
46:12 |
7:33 |
|
| 12/31/2006 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
48:35 |
7:56 |
|
| 12/19/2006 |
Run |
Lincoln Memorial |
Easy |
6.1 mi |
42:40 |
6:58 |
|