| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2016 |
Run |
Starbucks |
Easy |
6.0 mi |
47:36 |
7:57 |
 |
| 1/16/2016 |
Run |
Pineville, La |
Long |
14.0 mi |
1:54:12 |
8:10 |
|
| 1/14/2016 |
Run |
Anytime Fitness |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2016 |
Run |
Anytime Fitness |
Interval |
6.0 mi |
55:30 |
9:15 |
|
| 1/9/2016 |
Run |
Anytime Fitness |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 1/7/2016 |
Run |
323 Griffin Dr. |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 1/5/2016 |
Run |
Anytime Fitness |
Interval |
6.0 mi |
59:30 |
9:55 |
|
| 1/3/2016 |
Run |
323 Griffin Dr. |
Long |
10.0 mi |
1:20:33 |
8:04 |
|
| 12/31/2015 |
Run |
323 Griffin Dr. |
Tempo |
6.0 mi |
44:59 |
7:30 |
|
| 12/29/2015 |
Run |
323 Griffin Dr. |
Tempo |
4.0 mi |
30:42 |
7:41 |
|
| 12/26/2015 |
Run |
Anytime Fitness |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 12/22/2015 |
Run |
323 Griffin Dr. |
Tempo |
4.0 mi |
30:48 |
7:42 |
|
| 12/19/2015 |
Run |
323 Griffin Dr. |
Long |
10.0 mi |
1:18:44 |
7:53 |
|
| 12/16/2015 |
Run |
323 Griffin Dr. |
Tempo |
4.0 mi |
30:14 |
7:34 |
|
| 12/12/2015 |
Run |
323 Griffin Dr. |
Long |
6.0 mi |
48:54 |
8:10 |
|
| 12/8/2015 |
Run |
Anytime Fitness |
Interval |
4.0 mi |
|
|
|
| 12/6/2015 |
Run |
323 Griffin Dr. |
Long |
8.0 mi |
1:04:27 |
8:04 |
|
| 12/4/2015 |
Run |
Anytime Fitness |
Interval |
4.0 mi |
41:55 |
10:29 |
|
| 12/2/2015 |
Run |
323 Griffin Dr. |
Tempo |
4.0 mi |
29:47 |
7:27 |
|
| 11/19/2015 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/15/2015 |
Run |
Rock 'n' Roll Las Vegas |
Race |
13.3 mi |
1:47:00 |
8:05 |
|
| 11/12/2015 |
Run |
323 Griffin Dr. |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/10/2015 |
Run |
Anytime Fitness |
Interval |
3.0 mi |
30:30 |
10:10 |
|
| 11/8/2015 |
Run |
323 Griffin Dr. |
Long |
8.0 mi |
1:02:40 |
7:50 |
|
| 11/6/2015 |
Run |
Anytime Fitness |
Interval |
4.0 mi |
36:04 |
9:01 |
|
| 11/4/2015 |
Run |
Anytime Fitness |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 11/2/2015 |
Run |
Anytime Fitness |
Interval |
3.0 mi |
27:55 |
9:19 |
|
| 10/30/2015 |
Run |
Starbucks |
Long |
14.0 mi |
1:57:49 |
8:25 |
|
| 10/28/2015 |
Run |
Anytime Fitness |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 10/26/2015 |
Run |
Anytime Fitness |
Interval |
5.0 mi |
44:50 |
8:58 |
|
| 10/24/2015 |
Run |
Starbucks |
Long |
10.0 mi |
1:28:52 |
8:54 |
|
| 10/22/2015 |
Run |
Anytime Fitness |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 10/20/2015 |
Run |
Anytime Fitness |
Interval |
5.0 mi |
45:25 |
9:05 |
|
| 10/17/2015 |
Run |
Starbucks |
Long |
12.0 mi |
1:41:34 |
8:28 |
|
| 10/15/2015 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 10/12/2015 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 10/10/2015 |
Run |
Luke's Locker - Frisco, Tx |
Long |
12.0 mi |
1:38:24 |
8:12 |
|
| 10/7/2015 |
Run |
323 Griffin Dr. |
Easy |
4.0 mi |
31:48 |
7:58 |
|
| 10/6/2015 |
Run |
Anytime Fitness |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/3/2015 |
Run |
Starbucks |
Long |
12.0 mi |
1:37:36 |
8:09 |
|
| 10/1/2015 |
Run |
323 Griffin Dr. |
Easy |
6.0 mi |
48:34 |
8:06 |
|
| 9/29/2015 |
Run |
323 Griffin Dr. |
Tempo |
4.0 mi |
32:14 |
8:04 |
|
| 9/24/2015 |
Run |
323 Griffin Dr. |
Tempo |
4.0 mi |
30:10 |
7:33 |
|
| 9/22/2015 |
Run |
323 Griffin Dr. |
Tempo |
6.0 mi |
47:13 |
7:53 |
|
| 9/17/2015 |
Run |
323 Griffin Dr. |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2015 |
Run |
Starbucks |
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 9/11/2015 |
Run |
Starbucks |
Long |
10.0 mi |
1:27:26 |
8:45 |
|
| 9/9/2015 |
Run |
323 Griffin Dr. |
Hill |
3.0 mi |
24:55 |
8:19 |
|
| 9/7/2015 |
Run |
Anytime Fitness |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/5/2015 |
Run |
Starbucks |
Long |
10.0 mi |
1:26:46 |
8:41 |
|
| 9/3/2015 |
Run |
323 Griffin Dr. |
Tempo |
6.0 mi |
48:32 |
8:06 |
|
| 9/2/2015 |
Run |
323 Griffin Dr. |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 8/29/2015 |
Run |
Starbucks |
Long |
8.0 mi |
1:07:05 |
8:24 |
|
| 8/27/2015 |
Run |
Anytime Fitness |
Tempo |
3.0 mi |
23:55 |
7:59 |
|
| 8/25/2015 |
Run |
Anytime Fitness |
Interval |
5.0 mi |
45:15 |
9:03 |
|
| 8/21/2015 |
Run |
Anytime Fitness |
Interval |
5.0 mi |
44:05 |
8:49 |
|
| 8/18/2015 |
Run |
Anytime Fitness |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2015 |
Run |
323 Griffin Dr. |
Long |
8.0 mi |
1:06:15 |
8:17 |
|
| 8/12/2015 |
Run |
Anytime Fitness |
Interval |
5.0 mi |
45:50 |
9:10 |
|
| 8/10/2015 |
Run |
Anytime Fitness |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 8/8/2015 |
Run |
323 Griffin Dr. |
Long |
6.0 mi |
52:34 |
8:46 |
|
| 8/6/2015 |
Run |
Anytime Fitness |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/4/2015 |
Run |
Fire Station |
Hill |
4.0 mi |
32:29 |
8:08 |
|
| 8/2/2015 |
Run |
323 Griffin Dr. |
Tempo |
4.0 mi |
31:36 |
7:55 |
|
| 8/1/2015 |
Run |
323 Griffin Dr. |
Long |
6.0 mi |
51:00 |
8:30 |
|