| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2009 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
47:41 |
7:57 |
 |
| 10/6/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
50:50 |
8:29 |
|
| 10/3/2009 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:07:19 |
8:25 |
|
| 10/1/2009 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 9/29/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
53:00 |
8:50 |
|
| 9/27/2009 |
Run |
Broadmoor area |
Long |
8.0 mi |
1:10:03 |
8:46 |
|
| 9/25/2009 |
Run |
148 Neil Way |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 9/23/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 9/21/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/19/2009 |
Run |
148 Neil Way |
Long |
6.0 mi |
53:39 |
8:57 |
|
| 9/17/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:22 |
7:53 |
|
| 9/15/2009 |
Run |
SMC - HealthPlex |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 9/14/2009 |
Run |
148 Neil Way |
Easy |
4.0 mi |
|
|
|
| 9/10/2009 |
Run |
SMC - HealthPlex |
Interval |
3.0 mi |
22:33 |
7:31 |
|
| 9/8/2009 |
Run |
148 Neil Way |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 9/6/2009 |
Run |
SFD |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 9/3/2009 |
Run |
SMC - HealthPlex |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 8/27/2009 |
Run |
148 Neil Way |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 8/25/2009 |
Run |
SMC - HealthPlex |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/22/2009 |
Run |
Broadmoor area |
Long |
6.0 mi |
59:50 |
9:59 |
|
| 8/17/2009 |
Run |
SMC - HealthPlex |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/12/2009 |
Run |
SMC - HealthPlex |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 8/10/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
51:00 |
8:30 |
|
| 8/6/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
47:52 |
7:59 |
|
| 8/4/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 8/1/2009 |
Run |
Cypress Lake |
Easy |
5.0 mi |
|
|
|
| 7/30/2009 |
Run |
148 Neil Way |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 7/28/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 7/25/2009 |
Run |
Cypress Lake |
Easy |
3.1 mi |
27:17 |
8:49 |
|
| 7/24/2009 |
Run |
148 Neil Way |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/21/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/17/2009 |
Run |
Carnival Fantasy Cruise |
Easy |
4.0 mi |
|
|
|
| 7/16/2009 |
Run |
New Orleans |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/13/2009 |
Run |
148 Neil Way |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 7/12/2009 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:12:27 |
9:04 |
|
| 7/9/2009 |
Run |
SMC - HealthPlex |
Interval |
6.0 mi |
47:50 |
7:59 |
|
| 7/7/2009 |
Run |
SMC - HealthPlex |
Tempo |
6.0 mi |
48:15 |
8:03 |
|
| 7/6/2009 |
Run |
|
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 7/5/2009 |
Run |
|
Long |
6.0 mi |
52:00 |
8:40 |
|
| 7/3/2009 |
Run |
|
Hill |
3.0 mi |
25:56 |
8:39 |
|
| 6/30/2009 |
Run |
SMC - HealthPlex |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 6/29/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/27/2009 |
Run |
SMC - HealthPlex |
Long |
8.0 mi |
1:05:50 |
8:14 |
|
| 6/25/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/24/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/23/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/22/2009 |
Run |
SMC - HealthPlex |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/20/2009 |
Run |
148 Neil Way |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/18/2009 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/17/2009 |
Run |
SMC - HealthPlex |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/16/2009 |
Run |
SMC - HealthPlex |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2009 |
Run |
148 Neil Way |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/1/2009 |
Run |
Disney World |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/28/2009 |
Run |
148 Neil Way |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 5/27/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:23 |
7:53 |
|
| 5/25/2009 |
Run |
148 Neil Way |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 5/24/2009 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:07:39 |
8:28 |
|
| 5/21/2009 |
Run |
MudBug Maddness |
Race |
5.0 km |
22:17 |
7:11 |
|
| 5/21/2009 |
Run |
River front |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/19/2009 |
Run |
River front |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 5/17/2009 |
Run |
148 Neil Way |
Long |
8.0 mi |
1:05:31 |
8:12 |
|
| 5/15/2009 |
Run |
148 Neil Way |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 5/14/2009 |
Run |
SMC - HealthPlex |
Interval |
5.0 mi |
39:12 |
7:51 |
|
| 5/12/2009 |
Run |
148 Neil Way |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 5/9/2009 |
Run |
Up town NB |
Easy |
5.0 km |
|
|
|
| 5/6/2009 |
Run |
148 Neil Way |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 5/5/2009 |
Run |
River front |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 5/4/2009 |
Run |
Up town NB |
Easy |
3.0 mi |
22:21 |
7:28 |
|
| 5/3/2009 |
Run |
Grapevine, Tx |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2009 |
Run |
Up town NB |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 4/29/2009 |
Run |
Up town NB |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 4/27/2009 |
Run |
Up town NB |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 4/25/2009 |
Run |
SFD |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/23/2009 |
Run |
148 Neil Way |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 4/22/2009 |
Run |
SFD |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/20/2009 |
Run |
148 Neil Way |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 4/18/2009 |
Run |
148 Neil Way |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 4/16/2009 |
Run |
SFD |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/15/2009 |
Run |
SFD |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/13/2009 |
Run |
SFD |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/11/2009 |
Run |
Petit Jean, Ar |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 4/8/2009 |
Run |
SFD |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/5/2009 |
Run |
Big D 1/2 Marathon |
Race |
13.1 mi |
1:45:52 |
8:05 |
|
|