| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2013 |
Run |
Wheaton North |
Default |
3.3 mi |
23:34 |
7:08 |
 |
| 12/12/2013 |
Run |
Wheaton North |
Easy < 60% |
6.5 mi |
50:00 |
7:42 |
|
| 12/9/2013 |
Run |
Wheaton North |
Easy < 60% |
4.5 mi |
35:00 |
7:47 |
|
| 3/13/2013 |
Run |
Wheaton North |
Interval |
8.0 mi |
54:00 |
6:45 |
|
| 3/5/2013 |
Run |
Wheaton North |
Interval |
7.3 mi |
46:04 |
6:22 |
|
| 2/19/2013 |
Run |
Wheaton North |
wu/cd |
1.0 mi |
8:11 |
8:12 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:51 |
4:33 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:45 |
4:02 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
300.0 m |
0:46 |
4:09 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
3200.0 m |
11:41 |
5:53 |
|
| 2/19/2013 |
Run |
Wheaton North |
Interval |
3200.0 m |
11:49 |
5:57 |
|
| 2/19/2013 |
Run |
Wheaton North |
wu/cd |
1.0 mi |
8:28 |
8:28 |
|
| 2/12/2013 |
Run |
Wheaton North |
Interval |
7.5 mi |
49:00 |
6:32 |
|
| 2/5/2013 |
Run |
Wheaton North |
Interval |
5.5 mi |
38:00 |
6:55 |
|
|