Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/10/2011 Run Neighborhood Moderate 60-75% 3.2 mi 24:37 7:48 7/2/2012 Run Neighborhood Easy < 60% 3.2 mi 24:41 7:51 7/28/2013 Run Neighborhood Default 3.3 mi 24:47 7:31 2/26/2015 Run Neighborhood Easy < 60% 3.3 mi 25:06 7:31 2/22/2012 Run Neighborhood Easy < 60% 3.2 mi 25:10 7:46 1/4/2012 Run Neighborhood Easy < 60% 3.1 mi 25:17 8:05 1/11/2012 Run Neighborhood Easy < 60% 3.2 mi 25:18 8:01 1/6/2012 Run Neighborhood Easy < 60% 3.2 mi 25:19 8:01 1/12/2013 Run Neighborhood Moderate 60-75% 3.2 mi 25:22 8:02 10/10/2012 Run Neighborhood Recovery 3.2 mi 25:23 8:01 10/29/2013 Run Neighborhood Default 3.8 mi 25:30 6:45 3/30/2012 Run Neighborhood Easy < 60% 3.2 mi 25:33 7:55 1/30/2012 Run Neighborhood Easy < 60% 3.2 mi 25:35 8:02 12/28/2012 Run Neighborhood Recovery 3.2 mi 25:39 7:55 1/9/2012 Run Neighborhood Easy < 60% 3.2 mi 25:39 8:00 4/4/2011 Run Neighborhood Moderate 60-75% 3.2 mi 26:38 8:18 2/16/2011 Run Neighborhood Easy < 60% 3.3 mi 26:38 8:12 12/24/2015 Run Neighborhood Default 3.5 mi 26:43 7:36 8/24/2012 Run Neighborhood Moderate 60-75% 3.6 mi 26:50 7:31 2/13/2012 Run Neighborhood Moderate 60-75% 3.8 mi 26:57 7:03 4/24/2013 Run Neighborhood Default 4.0 mi 27:49 6:55 2/24/2012 Run Neighborhood Recovery 3.5 mi 27:51 7:54 7/11/2011 Run Neighborhood Moderate 60-75% 3.7 mi 28:19 7:38 3/19/2014 Run Neighborhood Default 3.8 mi 28:36 7:30 3/15/2012 Run Neighborhood Easy < 60% 3.9 mi 28:45 7:26 7/27/2014 Run Neighborhood Default 4.0 mi 28:49 7:12 3/21/2012 Run Neighborhood Easy < 60% 3.8 mi 28:53 7:38 7/15/2013 Run Neighborhood Default 4.0 mi 29:21 7:20 4/30/2012 Run Neighborhood Moderate 60-75% 4.0 mi 29:29 7:18 5/19/2014 Run Neighborhood Recovery 4.1 mi 29:34 7:19 5/7/2014 Run Neighborhood Recovery 4.1 mi 29:39 7:19 9/8/2013 Run Neighborhood Default 4.0 mi 29:40 7:24 7/31/2012 Run Neighborhood Moderate 60-75% 4.1 mi 29:43 7:16 5/20/2013 Run Neighborhood Default 4.0 mi 29:44 7:22 10/20/2014 Run Neighborhood Default 3.9 mi 29:47 7:36 12/28/2011 Run Neighborhood Moderate 60-75% 4.1 mi 29:52 7:13 2/3/2012 Run Neighborhood Recovery 3.9 mi 29:55 7:43 4/18/2014 Run Neighborhood Default 4.1 mi 29:57 7:24 9/14/2015 Run Neighborhood Easy < 60% 3.8 mi 29:58 8:00 11/20/2012 Run Neighborhood Recovery 3.9 mi 29:58 7:44 5/31/2013 Run Neighborhood Default 4.0 mi 30:22 7:35 5/9/2014 Run Neighborhood Recovery 3.9 mi 30:28 7:50 1/28/2013 Run Neighborhood Easy < 60% 3.9 mi 30:29 7:47 1/29/2015 Run Neighborhood Easy < 60% 4.0 mi 30:36 7:37 1/7/2013 Run Neighborhood Moderate 60-75% 4.1 mi 30:36 7:31 9/28/2012 Run Neighborhood Recovery 4.1 mi 30:56 7:39 7/7/2011 Run Neighborhood Moderate 60-75% 4.3 mi 30:59 7:17 1/20/2014 Run Neighborhood Easy < 60% 4.1 mi 30:59 7:37 8/10/2012 Run Neighborhood Recovery 4.1 mi 31:01 7:39 2/2/2012 Run Neighborhood Recovery 4.0 mi 31:02 7:44 4/2/2012 Run Neighborhood Easy < 60% 4.0 mi 31:02 7:45 5/28/2014 Run Neighborhood Recovery 4.0 mi 31:08 7:48 8/8/2012 Run Neighborhood Moderate 60-75% 4.1 mi 31:09 7:34 1/28/2011 Run Neighborhood Moderate 60-75% 4.0 mi 31:12 7:51 2/23/2011 Run Neighborhood Moderate 60-75% 3.7 mi 31:25 8:30 2/22/2014 Run Neighborhood Easy < 60% 4.1 mi 31:32 7:42 9/20/2014 Run Neighborhood Default 4.2 mi 31:48 7:30 1/19/2013 Run Neighborhood Moderate 60-75% 3.7 mi 32:02 8:41 5/7/2012 Run Neighborhood Recovery 4.1 mi 32:58 8:08 3/31/2014 Run Neighborhood Default 4.7 mi 33:43 7:16 3/30/2011 Bike Neighborhood Easy 8.5 mi 33:53 4:00 6/18/2014 Run Neighborhood Recovery 4.5 mi 34:04 7:40 9/9/2011 Run Neighborhood Progression >75% 5.1 mi 34:32 6:47 4/17/2015 Run Neighborhood Easy < 60% 5.0 mi 34:47 6:57 12/1/2012 Run Neighborhood Tempo > 75% 5.3 mi 35:06 6:37 3/30/2011 Run Neighborhood Moderate 60-75% 5.0 mi 35:23 7:04 3/17/2011 Run Neighborhood Tempo > 75% 5.0 mi 35:36 7:06 8/26/2014 Run Neighborhood Default 4.7 mi 35:45 7:40 6/11/2014 Run Neighborhood Default 5.0 mi 35:57 7:11 8/27/2012 Run Neighborhood Moderate 60-75% 5.3 mi 35:58 6:49 8/28/2011 Run Neighborhood Tempo > 75% 5.1 mi 35:58 7:04 6/9/2014 Run Neighborhood Default 5.3 mi 36:09 6:53 7/9/2011 Run Neighborhood Moderate 60-75% 5.0 mi 36:10 7:15 6/23/2014 Run Neighborhood Recovery 4.8 mi 36:12 7:33 4/5/2014 Run Neighborhood Default 5.3 mi 36:13 6:54 3/26/2012 Run Neighborhood Moderate 60-75% 5.2 mi 36:20 6:56 6/2/2015 Run Neighborhood Default 5.3 mi 36:20 6:54 9/13/2011 Run Neighborhood Moderate 60-75% 5.0 mi 36:22 7:13 1/23/2015 Run Neighborhood Easy < 60% 5.3 mi 36:45 6:56 5/13/2011 Run Neighborhood Moderate 60-75% 5.1 mi 36:49 7:12 5/2/2012 Run Neighborhood Moderate 60-75% 5.1 mi 36:54 7:15 8/19/2013 Run Neighborhood Default 5.3 mi 37:00 7:02 6/1/2015 Run Neighborhood Default 5.3 mi 37:05 7:03 11/10/2013 Run Neighborhood Default 4.8 mi 37:07 7:42 9/16/2014 Run Neighborhood Default 5.0 mi 37:08 7:24 7/20/2013 Run Neighborhood Default 5.0 mi 37:09 7:25 7/4/2011 Run Neighborhood Moderate 60-75% 5.0 mi 37:11 7:27 6/3/2013 Run Neighborhood Default 5.3 mi 37:11 7:04 5/8/2015 Run Neighborhood Default 5.1 mi 37:15 7:20 5/29/2014 Run Neighborhood Recovery 5.2 mi 37:16 7:07 10/19/2014 Run Neighborhood Default 5.0 mi 37:17 7:26 11/16/2012 Run Neighborhood Recovery 5.3 mi 37:19 7:04 8/21/2012 Run Neighborhood Easy < 60% 5.3 mi 37:20 7:01 5/30/2014 Run Neighborhood Recovery 5.2 mi 37:27 7:16 8/15/2013 Run Neighborhood Default 5.0 mi 37:28 7:27 4/17/2014 Run Neighborhood Default 5.2 mi 37:31 7:10 5/13/2014 Run Neighborhood Default 5.2 mi 37:32 7:10 5/12/2014 Run Neighborhood Default 5.0 mi 37:32 7:29 8/11/2014 Run Neighborhood Default 5.0 mi 37:37 7:32 6/17/2015 Run Neighborhood Easy < 60% 5.2 mi 37:44 7:13