Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/27/2015 |
Run |
Neighborhood |
Default |
7.9 mi |
56:49 |
7:14 |
|
12/24/2015 |
Run |
Neighborhood |
Default |
3.5 mi |
26:43 |
7:36 |
|
12/19/2015 |
Run |
Neighborhood |
Default |
3.1 mi |
23:40 |
7:33 |
|
9/19/2015 |
Run |
Neighborhood |
Easy < 60% |
13.1 mi |
1:37:14 |
7:26 |
|
9/14/2015 |
Run |
Neighborhood |
Easy < 60% |
3.8 mi |
29:58 |
8:00 |
|
9/13/2015 |
Run |
Neighborhood |
Default |
0.7 mi |
4:56 |
7:29 |
|
9/13/2015 |
Run |
Neighborhood |
Long |
10.0 mi |
1:08:09 |
6:49 |
|
8/14/2015 |
Run |
Neighborhood |
Easy < 60% |
10.6 mi |
1:19:38 |
7:30 |
|
8/12/2015 |
Run |
Neighborhood |
Easy < 60% |
5.1 mi |
39:01 |
7:42 |
|
8/11/2015 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
38:46 |
7:23 |
|
6/17/2015 |
Run |
Neighborhood |
Easy < 60% |
5.2 mi |
37:44 |
7:13 |
|
6/4/2015 |
Run |
Neighborhood |
Default |
3.2 mi |
23:12 |
7:21 |
|
6/3/2015 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
38:20 |
7:16 |
|
6/2/2015 |
Run |
Neighborhood |
Default |
5.3 mi |
36:20 |
6:54 |
|
6/1/2015 |
Run |
Neighborhood |
Default |
5.3 mi |
37:05 |
7:03 |
|
5/30/2015 |
Run |
Neighborhood |
Easy < 60% |
8.0 mi |
1:02:00 |
7:45 |
|
5/29/2015 |
Run |
Neighborhood |
Default |
5.3 mi |
39:48 |
7:28 |
|
5/27/2015 |
Run |
Neighborhood |
Easy < 60% |
3.2 mi |
23:10 |
7:21 |
|
5/18/2015 |
Run |
Neighborhood |
Default |
2.0 mi |
15:28 |
7:42 |
|
5/8/2015 |
Run |
Neighborhood |
Default |
5.1 mi |
37:15 |
7:20 |
|
5/4/2015 |
Run |
Neighborhood |
Default |
5.2 mi |
38:46 |
7:24 |
|
5/1/2015 |
Run |
Neighborhood |
Default |
3.0 mi |
20:58 |
6:59 |
|
4/17/2015 |
Run |
Neighborhood |
Easy < 60% |
5.0 mi |
34:47 |
6:57 |
|
4/15/2015 |
Run |
Neighborhood |
Easy < 60% |
8.5 mi |
59:47 |
7:01 |
|
4/13/2015 |
Run |
Neighborhood |
Easy < 60% |
6.0 mi |
44:28 |
7:24 |
|
4/12/2015 |
Run |
Neighborhood |
Easy < 60% |
7.6 mi |
56:44 |
7:30 |
|
4/10/2015 |
Run |
Neighborhood |
Tempo > 75% |
10.5 mi |
1:08:28 |
6:31 |
|
3/30/2015 |
Run |
Neighborhood |
Easy < 60% |
7.5 mi |
54:43 |
7:16 |
|
3/25/2015 |
Run |
Neighborhood |
Strength |
10.9 mi |
1:13:11 |
6:42 |
|
3/17/2015 |
Run |
Neighborhood |
Easy < 60% |
3.1 mi |
23:22 |
7:37 |
|
3/16/2015 |
Run |
Neighborhood |
wu/cd |
0.5 mi |
4:04 |
7:49 |
|
3/16/2015 |
Run |
Neighborhood |
Easy < 60% |
7.5 mi |
55:10 |
7:24 |
|
3/14/2015 |
Run |
Neighborhood |
Default |
5.2 mi |
37:47 |
7:14 |
|
3/13/2015 |
Run |
Neighborhood |
Easy < 60% |
8.6 mi |
1:02:01 |
7:15 |
|
3/11/2015 |
Run |
Neighborhood |
Easy < 60% |
10.0 mi |
1:13:31 |
7:21 |
|
3/10/2015 |
Run |
Neighborhood |
Strength |
3.2 mi |
23:10 |
7:18 |
|
3/9/2015 |
Run |
Neighborhood |
Easy < 60% |
8.8 mi |
1:02:07 |
7:04 |
|
3/6/2015 |
Run |
Neighborhood |
Easy < 60% |
5.2 mi |
38:49 |
7:29 |
|
3/4/2015 |
Run |
Neighborhood |
Easy < 60% |
10.9 mi |
1:20:43 |
7:26 |
|
3/3/2015 |
Run |
Neighborhood |
Strength |
8.5 mi |
58:32 |
6:54 |
|
3/2/2015 |
Run |
Neighborhood |
Easy < 60% |
12.0 mi |
1:26:34 |
7:13 |
|
2/26/2015 |
Run |
Neighborhood |
Easy < 60% |
3.3 mi |
25:06 |
7:31 |
|
2/24/2015 |
Run |
Neighborhood |
Speed |
9.0 mi |
1:07:11 |
7:28 |
|
1/29/2015 |
Run |
Neighborhood |
Tempo > 75% |
8.0 mi |
55:08 |
6:54 |
|
1/29/2015 |
Run |
Neighborhood |
Easy < 60% |
4.0 mi |
30:36 |
7:37 |
|
1/28/2015 |
Run |
Neighborhood |
Easy < 60% |
10.6 mi |
1:19:10 |
7:29 |
|
1/26/2015 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
39:41 |
7:26 |
|
1/23/2015 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
36:45 |
6:56 |
|
1/23/2015 |
Run |
Neighborhood |
Easy < 60% |
10.4 mi |
1:17:05 |
7:24 |
|
1/21/2015 |
Run |
Neighborhood |
Easy < 60% |
11.4 mi |
1:22:43 |
7:18 |
|
1/19/2015 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
39:13 |
7:21 |
|
1/8/2015 |
Run |
Neighborhood |
Easy < 60% |
5.4 mi |
39:39 |
7:22 |
|
12/31/2014 |
Run |
Neighborhood |
Default |
5.2 mi |
39:25 |
7:33 |
|
12/29/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
40:25 |
7:47 |
|
12/26/2014 |
Run |
Neighborhood |
Default |
12.3 mi |
1:29:39 |
7:19 |
|
12/24/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
38:14 |
7:17 |
|
12/22/2014 |
Run |
Neighborhood |
Easy < 60% |
6.9 mi |
52:38 |
7:40 |
|
12/17/2014 |
Run |
Neighborhood |
Easy < 60% |
9.5 mi |
1:11:03 |
7:30 |
|
12/16/2014 |
Run |
Neighborhood |
Tempo > 75% |
10.8 mi |
1:12:28 |
6:44 |
|
12/5/2014 |
Run |
Neighborhood |
Default |
5.2 mi |
38:08 |
7:21 |
|
12/3/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
38:59 |
7:24 |
|
11/29/2014 |
Run |
Neighborhood |
Default |
10.0 mi |
1:14:54 |
7:29 |
|
11/26/2014 |
Run |
Neighborhood |
Default |
9.5 mi |
1:07:13 |
7:07 |
|
11/25/2014 |
Run |
Neighborhood |
Default |
9.4 mi |
1:08:22 |
7:19 |
|
11/25/2014 |
Run |
Neighborhood |
Default |
0.3 mi |
1:56 |
7:28 |
|
11/21/2014 |
Run |
Neighborhood |
Default |
12.7 mi |
1:28:12 |
6:59 |
|
11/20/2014 |
Run |
Neighborhood |
Easy < 60% |
10.7 mi |
1:19:09 |
7:26 |
|
11/18/2014 |
Run |
Neighborhood |
Default |
10.5 mi |
1:17:00 |
7:20 |
|
11/8/2014 |
Run |
Neighborhood |
wu/cd |
0.4 mi |
2:53 |
8:14 |
|
11/8/2014 |
Run |
Neighborhood |
Default |
14.0 mi |
1:44:18 |
7:27 |
|
10/27/2014 |
Run |
Neighborhood |
Default |
0.1 mi |
0:37 |
7:49 |
|
10/20/2014 |
Run |
Neighborhood |
Default |
3.9 mi |
29:47 |
7:36 |
|
10/19/2014 |
Run |
Neighborhood |
Default |
5.0 mi |
37:17 |
7:26 |
|
10/16/2014 |
Run |
Neighborhood |
Default |
3.0 mi |
24:08 |
8:02 |
|
10/15/2014 |
Run |
Neighborhood |
Default |
10.0 mi |
1:18:21 |
7:50 |
|
10/10/2014 |
Run |
Neighborhood |
Default |
3.2 mi |
23:48 |
7:32 |
|
10/9/2014 |
Run |
Neighborhood |
Default |
3.0 mi |
23:36 |
7:51 |
|
9/20/2014 |
Run |
Neighborhood |
Default |
1.0 mi |
7:33 |
7:29 |
|
9/20/2014 |
Run |
Neighborhood |
Default |
4.2 mi |
31:48 |
7:30 |
|
9/16/2014 |
Run |
Neighborhood |
Default |
5.0 mi |
37:08 |
7:24 |
|
9/15/2014 |
Run |
Neighborhood |
Default |
3.1 mi |
24:14 |
7:53 |
|
8/28/2014 |
Run |
Neighborhood |
Default |
5.2 mi |
40:12 |
7:41 |
|
8/26/2014 |
Run |
Neighborhood |
Default |
4.7 mi |
35:45 |
7:40 |
|
8/11/2014 |
Run |
Neighborhood |
Default |
5.0 mi |
37:37 |
7:32 |
|
7/27/2014 |
Run |
Neighborhood |
Default |
4.0 mi |
28:49 |
7:12 |
|
7/4/2014 |
Run |
Neighborhood |
Easy < 60% |
10.0 mi |
1:12:49 |
7:17 |
|
7/1/2014 |
Run |
Neighborhood |
Moderate 60-75% |
5.2 mi |
39:27 |
7:32 |
|
6/25/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
38:29 |
7:20 |
|
6/23/2014 |
Run |
Neighborhood |
Recovery |
4.8 mi |
36:12 |
7:33 |
|
6/20/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
38:54 |
7:23 |
|
6/19/2014 |
Run |
Neighborhood |
Moderate 60-75% |
11.0 mi |
1:16:08 |
6:55 |
|
6/19/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
37:46 |
7:12 |
|
6/18/2014 |
Run |
Neighborhood |
Recovery |
4.5 mi |
34:04 |
7:40 |
|
6/17/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
38:40 |
7:22 |
|
6/16/2014 |
Run |
Neighborhood |
Recovery |
6.0 mi |
43:05 |
7:10 |
|
6/12/2014 |
Run |
Neighborhood |
Default |
7.3 mi |
53:50 |
7:25 |
|
6/11/2014 |
Run |
Neighborhood |
Default |
5.0 mi |
35:57 |
7:11 |
|
6/10/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
37:49 |
7:11 |
|
6/9/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
36:09 |
6:53 |
|
6/6/2014 |
Run |
Neighborhood |
Recovery |
8.0 mi |
1:00:40 |
7:35 |
|
|