Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/10/2014 |
Run |
Glenbard West Track |
Interval |
16.7 mi |
1:48:13 |
6:30 |
|
5/23/2014 |
Run |
Neighborhood |
Default |
6.2 mi |
41:21 |
6:39 |
|
5/14/2014 |
Run |
Butler National |
Moderate 60-75% |
4.0 mi |
26:23 |
6:41 |
|
5/29/2014 |
Run |
Naperville Rivers |
Tempo > 75% |
9.8 mi |
1:05:26 |
6:43 |
|
4/15/2014 |
Run |
IPP - Flat |
Interval |
9.0 mi |
1:00:59 |
6:49 |
|
5/21/2015 |
Run |
IPP - Flat |
Long - Tempo |
11.0 mi |
1:16:02 |
6:56 |
|
4/19/2014 |
Run |
Charles River |
Tempo > 75% |
6.0 mi |
42:01 |
7:00 |
|
4/30/2014 |
Run |
Butler National |
Default |
6.0 mi |
42:18 |
7:01 |
|
4/15/2015 |
Run |
Neighborhood |
Easy < 60% |
8.5 mi |
59:47 |
7:01 |
|
5/2/2014 |
Run |
Neighborhood |
Default |
3.0 mi |
21:10 |
7:02 |
|
5/23/2014 |
Run |
Butler National |
Default |
6.2 mi |
43:20 |
7:03 |
|
6/22/2014 |
Run |
IPP - Flat |
Long |
19.7 mi |
2:18:46 |
7:04 |
|
5/7/2014 |
Run |
Butler National |
Default |
5.9 mi |
41:58 |
7:04 |
|
5/29/2014 |
Run |
Neighborhood |
Recovery |
5.2 mi |
37:16 |
7:07 |
|
1/5/2015 |
Run |
Butler National |
Easy < 60% |
10.0 mi |
1:11:12 |
7:07 |
|
6/2/2014 |
Run |
Salt Creek Trail |
Default |
5.8 mi |
41:33 |
7:07 |
|
7/14/2014 |
Run |
LifeTime |
Default |
4.5 mi |
32:02 |
7:08 |
|
1/26/2015 |
Run |
New Life Principles |
Easy < 60% |
10.1 mi |
1:12:15 |
7:08 |
|
1/27/2015 |
Run |
LifeTime |
Speed |
3.2 mi |
23:06 |
7:08 |
|
4/17/2014 |
Run |
Neighborhood |
Default |
5.2 mi |
37:31 |
7:10 |
|
6/17/2014 |
Run |
Glenbard West Track |
Interval |
6.3 mi |
45:06 |
7:10 |
|
5/13/2014 |
Run |
Neighborhood |
Default |
5.2 mi |
37:32 |
7:10 |
|
6/10/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
37:49 |
7:11 |
|
6/19/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
37:46 |
7:12 |
|
4/13/2014 |
Run |
IPP - Flat |
Default |
13.9 mi |
1:40:25 |
7:13 |
|
7/6/2014 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:24:30 |
7:14 |
|
11/1/2015 |
Run |
IPP - Flat |
Moderate 60-75% |
11.9 mi |
1:26:08 |
7:16 |
|
6/4/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
38:10 |
7:17 |
|
4/25/2014 |
Run |
Neighborhood |
Default |
3.2 mi |
23:00 |
7:17 |
|
3/10/2015 |
Run |
Neighborhood |
Strength |
3.2 mi |
23:10 |
7:18 |
|
6/26/2014 |
Run |
University of Chicago |
wu/cd |
2.4 mi |
17:12 |
7:18 |
|
9/17/2014 |
Run |
Butler National |
Default |
3.0 mi |
22:02 |
7:18 |
|
5/6/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
38:42 |
7:19 |
|
5/7/2014 |
Run |
Neighborhood |
Recovery |
4.1 mi |
29:39 |
7:19 |
|
6/26/2014 |
Run |
University of Chicago |
wu/cd |
2.0 mi |
14:42 |
7:19 |
|
1/19/2015 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
39:13 |
7:21 |
|
8/25/2014 |
Run |
Butler National |
Default |
0.6 mi |
4:11 |
7:21 |
|
1/8/2015 |
Run |
Neighborhood |
Easy < 60% |
5.4 mi |
39:39 |
7:22 |
|
8/11/2015 |
Run |
Neighborhood |
Easy < 60% |
5.3 mi |
38:46 |
7:23 |
|
12/3/2014 |
Run |
Neighborhood |
Default |
5.3 mi |
38:59 |
7:24 |
|
1/23/2015 |
Run |
Neighborhood |
Easy < 60% |
10.4 mi |
1:17:05 |
7:24 |
|
9/16/2014 |
Run |
Neighborhood |
Default |
5.0 mi |
37:08 |
7:24 |
|
7/7/2014 |
Run |
Butler National |
Default |
3.2 mi |
23:31 |
7:24 |
|
4/13/2015 |
Run |
Neighborhood |
Easy < 60% |
6.0 mi |
44:28 |
7:24 |
|
4/9/2014 |
Run |
Butler National |
Default |
5.9 mi |
43:30 |
7:25 |
|
2/24/2015 |
Run |
Neighborhood |
Speed |
9.0 mi |
1:07:11 |
7:28 |
|
3/23/2014 |
Run |
IPP - Flat |
Long |
19.0 mi |
2:21:50 |
7:28 |
|
8/27/2014 |
Run |
Butler National |
Default |
5.2 mi |
38:57 |
7:28 |
|
4/12/2014 |
Run |
Neighborhood |
Default |
9.6 mi |
1:11:39 |
7:28 |
|
8/25/2014 |
Run |
Butler National |
Default |
3.0 mi |
22:30 |
7:29 |
|
12/17/2014 |
Run |
Neighborhood |
Easy < 60% |
9.5 mi |
1:11:03 |
7:30 |
|
9/14/2014 |
Run |
IPP - Flat |
Default |
10.0 mi |
1:15:00 |
7:30 |
|
11/14/2014 |
Run |
dreadmill |
Easy < 60% |
3.0 mi |
22:30 |
7:30 |
|
8/10/2014 |
Run |
Paavo Nurmi |
Race |
5.6 mi |
42:01 |
7:31 |
|
5/14/2014 |
Run |
Neighborhood |
Recovery |
6.2 mi |
46:33 |
7:32 |
|
10/10/2014 |
Run |
Neighborhood |
Default |
3.2 mi |
23:48 |
7:32 |
|
12/31/2014 |
Run |
Neighborhood |
Default |
5.2 mi |
39:25 |
7:33 |
|
10/17/2014 |
Run |
Butler National |
Default |
6.0 mi |
45:25 |
7:34 |
|
8/9/2014 |
Run |
Paavo Nurmi |
Recovery |
15.6 mi |
1:57:55 |
7:35 |
|
6/6/2014 |
Run |
Neighborhood |
Recovery |
8.0 mi |
1:00:40 |
7:35 |
|
1/20/2015 |
Run |
Glenbard West Stairs/Hills |
Easy < 60% |
5.4 mi |
41:00 |
7:36 |
|
3/29/2014 |
Run |
Neighborhood |
Long |
16.7 mi |
2:07:09 |
7:36 |
|
4/7/2014 |
Run |
Neighborhood |
Recovery |
5.3 mi |
40:06 |
7:38 |
|
4/20/2014 |
Run |
Charles River |
Default |
5.5 mi |
42:16 |
7:38 |
|
6/18/2014 |
Run |
Neighborhood |
Recovery |
4.5 mi |
34:04 |
7:40 |
|
8/29/2014 |
Run |
Butler National |
Default |
5.8 mi |
45:00 |
7:50 |
|
10/9/2014 |
Run |
Neighborhood |
Default |
3.0 mi |
23:36 |
7:51 |
|
9/15/2014 |
Run |
Neighborhood |
Default |
3.1 mi |
24:14 |
7:53 |
|
10/16/2014 |
Run |
Neighborhood |
Default |
3.0 mi |
24:08 |
8:02 |
|
7/6/2014 |
Run |
IPP - Flat |
Recovery |
0.4 mi |
2:50 |
8:06 |
|
9/14/2014 |
Run |
IPP - Flat |
wu/cd |
1.4 mi |
11:44 |
8:23 |
|
12/9/2014 |
Run |
Glenbard West Stairs/Hills |
Hill |
5.9 mi |
50:02 |
8:28 |
|
1/5/2015 |
Run |
Butler National |
Recovery |
0.2 mi |
2:04 |
8:36 |
|
4/22/2014 |
Run |
BAA 5K |
Recovery |
3.3 mi |
28:34 |
8:38 |
|