| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/30/2012 |
Run |
IPP - Flat |
Tempo > 75% |
14.2 mi |
1:35:11 |
6:42 |
 |
| 8/30/2012 |
Run |
IPP - Flat |
Moderate 60-75% |
14.3 mi |
1:42:03 |
7:10 |
|
| 9/15/2012 |
Run |
Morton Arboretum - Hilly |
Moderate 60-75% |
15.8 mi |
1:48:59 |
6:55 |
|
| 8/19/2012 |
Run |
IPP - Flat |
Long |
20.0 mi |
2:18:28 |
6:56 |
|
| 9/8/2012 |
Run |
Des Plaines River Trail |
Long |
23.3 mi |
3:13:45 |
8:21 |
|
|