| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2010 |
Run |
|
Tempo > 75% |
3.2 mi |
28:47 |
9:05 |
 |
| 8/25/2010 |
Run |
|
Tempo > 75% |
3.2 mi |
28:39 |
9:04 |
|
| 8/25/2010 |
Walk |
|
Default |
2.2 mi |
37:29 |
17:07 |
|
| 8/26/2010 |
Run |
|
Tempo > 75% |
3.2 mi |
27:21 |
8:38 |
|
| 8/27/2010 |
Run |
|
Tempo > 75% |
2.8 mi |
25:06 |
8:56 |
|
| 8/28/2010 |
Run |
|
Tempo > 75% |
3.1 mi |
26:05 |
8:29 |
|
| 8/29/2010 |
Run |
|
Tempo > 75% |
3.1 mi |
26:31 |
8:30 |
|
| 8/30/2010 |
Run |
|
Tempo > 75% |
2.0 mi |
17:00 |
8:30 |
|
| 8/31/2010 |
Run |
|
Moderate 60-75% |
3.0 mi |
26:03 |
8:41 |
|
| 9/1/2010 |
Run |
|
Moderate 60-75% |
2.0 mi |
16:44 |
8:13 |
|
| 9/2/2010 |
Run |
|
Tempo > 75% |
3.4 mi |
29:30 |
8:46 |
|
| 9/3/2010 |
Run |
|
Tempo > 75% |
4.1 mi |
33:38 |
8:19 |
|
| 9/4/2010 |
Bike |
|
Default |
21.8 mi |
1:54:46 |
5:17 |
|
| 9/5/2010 |
Run |
|
Moderate 60-75% |
1.4 mi |
12:25 |
8:45 |
|
| 9/6/2010 |
Run |
|
Moderate 60-75% |
3.0 mi |
24:10 |
8:04 |
|
| 9/6/2010 |
Bike |
|
Tempo |
22.4 mi |
1:33:00 |
4:09 |
|
| 9/7/2010 |
Run |
|
Moderate 60-75% |
2.9 mi |
23:20 |
7:57 |
|
| 9/8/2010 |
Run |
|
Moderate 60-75% |
1.9 mi |
15:08 |
7:49 |
|
| 9/9/2010 |
Run |
|
Moderate 60-75% |
2.2 mi |
17:51 |
7:59 |
|
| 9/12/2010 |
Run |
|
Moderate 60-75% |
4.4 mi |
35:58 |
8:17 |
|
| 9/13/2010 |
Run |
|
Moderate 60-75% |
2.2 mi |
17:12 |
8:00 |
|
| 9/14/2010 |
Run |
|
Moderate 60-75% |
0.5 mi |
3:04 |
6:08 |
|
| 9/14/2010 |
Run |
|
Moderate 60-75% |
0.3 mi |
2:11 |
7:32 |
|
| 9/14/2010 |
Run |
|
Moderate 60-75% |
2.0 mi |
15:38 |
7:52 |
|
| 9/18/2010 |
Run |
|
Moderate 60-75% |
1.7 mi |
12:14 |
7:23 |
|
| 9/18/2010 |
Run |
|
Moderate 60-75% |
0.2 mi |
2:04 |
8:37 |
|
| 9/19/2010 |
Run |
|
Moderate 60-75% |
2.9 mi |
23:04 |
7:58 |
|
| 9/19/2010 |
Run |
|
Moderate 60-75% |
0.4 mi |
3:17 |
8:53 |
|
| 9/21/2010 |
Walk |
|
Default |
1.7 mi |
29:10 |
17:35 |
|
| 9/21/2010 |
Run |
|
Moderate 60-75% |
3.1 mi |
24:47 |
8:00 |
|
| 9/22/2010 |
Run |
|
Moderate 60-75% |
2.0 mi |
16:26 |
8:13 |
|
| 9/25/2010 |
Run |
|
Moderate 60-75% |
5.9 mi |
48:30 |
8:13 |
|
| 9/26/2010 |
Run |
|
Moderate 60-75% |
5.4 mi |
43:59 |
8:10 |
|
| 9/26/2010 |
Run |
|
Moderate 60-75% |
0.8 mi |
7:02 |
8:35 |
|
| 9/28/2010 |
Run |
|
Moderate 60-75% |
2.8 mi |
22:06 |
7:49 |
|
| 10/11/2010 |
Run |
|
Moderate 60-75% |
2.9 mi |
23:38 |
8:08 |
|
| 10/12/2010 |
Run |
|
Moderate 60-75% |
1.0 mi |
8:09 |
8:09 |
|
| 10/12/2010 |
Walk |
|
Default |
0.2 mi |
2:13 |
10:34 |
|
| 10/12/2010 |
Run |
|
Moderate 60-75% |
2.3 mi |
18:58 |
8:20 |
|
| 10/17/2010 |
Run |
|
Moderate 60-75% |
0.8 mi |
5:52 |
7:44 |
|
| 10/17/2010 |
Run |
|
Moderate 60-75% |
1.0 mi |
9:11 |
9:23 |
|
| 10/17/2010 |
Run |
|
Moderate 60-75% |
3.6 mi |
28:42 |
8:03 |
|
| 10/20/2010 |
Run |
|
Moderate 60-75% |
3.1 mi |
24:55 |
8:03 |
|
| 10/24/2010 |
Run |
|
Moderate 60-75% |
0.8 mi |
6:38 |
7:54 |
|
| 10/24/2010 |
Run |
|
Moderate 60-75% |
0.9 mi |
7:44 |
8:30 |
|
| 10/24/2010 |
Run |
|
Moderate 60-75% |
4.5 mi |
36:35 |
8:07 |
|
| 10/25/2010 |
Run |
|
Moderate 60-75% |
3.3 mi |
27:09 |
8:08 |
|
| 10/30/2010 |
Run |
|
Moderate 60-75% |
2.0 mi |
15:29 |
7:54 |
|
| 10/31/2010 |
Run |
|
Moderate 60-75% |
1.1 mi |
9:37 |
8:31 |
|
| 10/31/2010 |
Run |
|
Moderate 60-75% |
5.7 mi |
46:46 |
8:16 |
|
| 10/31/2010 |
Run |
|
Moderate 60-75% |
0.8 mi |
6:00 |
8:00 |
|
| 11/7/2010 |
Run |
|
Moderate 60-75% |
6.0 mi |
49:15 |
8:15 |
|
| 11/7/2010 |
Bike |
|
Easy |
12.5 mi |
33:52 |
2:43 |
|
| 11/14/2010 |
Run |
|
Moderate 60-75% |
0.8 mi |
6:41 |
8:16 |
|
| 11/14/2010 |
Run |
|
Moderate 60-75% |
9.0 mi |
1:15:00 |
8:20 |
|
| 11/15/2010 |
Run |
|
Moderate 60-75% |
1.8 mi |
14:31 |
7:56 |
|
| 11/15/2010 |
Run |
|
Moderate 60-75% |
0.2 mi |
2:10 |
9:02 |
|
| 11/21/2010 |
Run |
|
Moderate 60-75% |
2.9 mi |
23:32 |
8:04 |
|
| 11/25/2010 |
Run |
|
Moderate 60-75% |
3.1 mi |
24:59 |
8:06 |
|
| 11/25/2010 |
Run |
|
Moderate 60-75% |
0.7 mi |
5:29 |
8:04 |
|
| 11/26/2010 |
Run |
|
Moderate 60-75% |
2.8 mi |
22:18 |
8:07 |
|
| 11/28/2010 |
Run |
|
Moderate 60-75% |
0.7 mi |
5:32 |
8:09 |
|
| 11/28/2010 |
Run |
|
Moderate 60-75% |
12.0 mi |
1:41:16 |
8:29 |
|
| 11/29/2010 |
Run |
|
Moderate 60-75% |
2.4 mi |
19:30 |
8:14 |
|
| 11/29/2010 |
Run |
|
Moderate 60-75% |
0.5 mi |
5:24 |
10:48 |
|
| 11/30/2010 |
Run |
|
Moderate 60-75% |
3.8 mi |
31:10 |
8:14 |
|
| 12/1/2010 |
Run |
|
Moderate 60-75% |
6.7 mi |
54:35 |
8:09 |
|
| 12/1/2010 |
PX90 Abs |
|
Default |
|
|
|
|
| 12/2/2010 |
Run |
|
Moderate 60-75% |
2.1 mi |
14:42 |
7:07 |
|
| 12/3/2010 |
Run |
|
Moderate 60-75% |
3.1 mi |
25:00 |
8:04 |
|
| 12/4/2010 |
Run |
|
Moderate 60-75% |
3.8 mi |
32:15 |
8:36 |
|
| 12/6/2010 |
Run |
|
Moderate 60-75% |
8.9 mi |
1:18:25 |
8:52 |
|
| 12/8/2010 |
Run |
|
Moderate 60-75% |
4.2 mi |
34:26 |
8:12 |
|
| 12/9/2010 |
Run |
|
Moderate 60-75% |
6.2 mi |
49:02 |
7:55 |
|
| 12/11/2010 |
Run |
|
Moderate 60-75% |
0.6 mi |
5:24 |
8:51 |
|
| 12/11/2010 |
Run |
|
Moderate 60-75% |
3.2 mi |
27:01 |
8:27 |
|
| 12/11/2010 |
Run |
|
Moderate 60-75% |
0.2 mi |
2:24 |
11:26 |
|
| 12/12/2010 |
Run |
|
Moderate 60-75% |
10.0 mi |
1:26:30 |
8:42 |
|
| 12/12/2010 |
Run |
|
Moderate 60-75% |
0.8 mi |
6:39 |
8:19 |
|
| 12/13/2010 |
Run |
|
Moderate 60-75% |
4.1 mi |
31:22 |
7:43 |
|
| 12/14/2010 |
Run |
|
Moderate 60-75% |
1.7 mi |
13:23 |
8:01 |
|
| 12/15/2010 |
Run |
|
Moderate 60-75% |
3.2 mi |
25:29 |
8:03 |
|
| 12/16/2010 |
Run |
|
Easy < 60% |
0.8 mi |
7:32 |
10:03 |
|
| 12/16/2010 |
Run |
|
Moderate 60-75% |
5.1 mi |
43:04 |
8:23 |
|
| 12/16/2010 |
Run |
|
Moderate 60-75% |
|
0:19 |
15:31 |
|
| 12/22/2010 |
Run |
|
Moderate 60-75% |
2.8 mi |
23:37 |
8:30 |
|
| 12/23/2010 |
Run |
|
Moderate 60-75% |
2.8 mi |
22:42 |
8:07 |
|
| 12/24/2010 |
PX90 Abs |
|
Default |
|
|
|
|
| 12/24/2010 |
Run |
|
Moderate 60-75% |
2.0 mi |
16:12 |
8:06 |
|
| 12/25/2010 |
Run |
|
Moderate 60-75% |
4.7 mi |
38:03 |
8:05 |
|
| 12/26/2010 |
Run |
|
Moderate 60-75% |
6.3 mi |
54:18 |
8:36 |
|
| 12/27/2010 |
Run |
|
Moderate 60-75% |
2.9 mi |
22:02 |
7:41 |
|
| 12/28/2010 |
Run |
|
Moderate 60-75% |
3.3 mi |
26:09 |
8:03 |
|
| 12/29/2010 |
Run |
|
Moderate 60-75% |
5.2 mi |
41:44 |
8:00 |
|
| 12/29/2010 |
Run |
|
Moderate 60-75% |
2.8 mi |
23:52 |
8:36 |
|
| 12/30/2010 |
Run |
|
Moderate 60-75% |
6.1 mi |
49:06 |
8:00 |
|
| 12/31/2010 |
Run |
|
Moderate 60-75% |
4.0 mi |
32:03 |
8:00 |
|
| 1/1/2011 |
PX90 Abs |
|
Default |
|
|
|
|
| 1/1/2011 |
Run |
|
Moderate 60-75% |
3.1 mi |
24:45 |
8:03 |
|
| 1/3/2011 |
PX90 Abs |
|
Default |
|
|
|
|
|