Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/1/2010 PX90 Abs   Default      
1/17/2012 Weights          
12/24/2010 PX90 Abs   Default      
1/1/2011 PX90 Abs   Default      
1/3/2011 Swim   Free Style 200.0 m    
1/3/2011 PX90 Abs   Default      
1/5/2011 Swim   Free Style 200.0 m    
1/6/2011 PX90 Abs   Default      
1/6/2011 Swim   Free Style 300.0 m    
1/18/2011 Run
Glenbard West warm-up loop
 wu/cd 1.2 mi    
1/18/2011 Run
Winter Hill
 Hill 1.8 mi    
1/31/2011 PX90 Abs   Default      
1/3/2012 PX90 Abs   Default      
1/3/2012 Weights          
1/4/2012 Bike
Treadmill
 Easy 1.5 mi    
1/5/2012 PX90 Abs   Default      
1/5/2012 Weights          
1/5/2012 Swim   Free Style 0.3 mi    
1/15/2012 Weights          
1/21/2012 Hot Yoga   Default      
1/27/2012 Hot Yoga   Default      
3/30/2012 Hot Yoga   Default      
4/29/2012 PX90 Abs
IPP - Flat
 Default      
5/1/2012 Hot Yoga   Default      
5/8/2012 Hot Yoga   Default      
5/25/2012 Hot Yoga   Default      
10/9/2012 Weights          
10/9/2012 Strides/Drills   Form      
1/22/2013 Core   Default      
1/22/2013 Run
WWS HS Indoor Track
 Interval 5.8 mi    
1/23/2013 CrossFit
CFGE
 Default      
1/24/2013 Run
York Indoor Track
 Interval 6.0 mi    
1/28/2013 CrossFit
CFGE
 Default      
2/19/2013 CrossFit   Default      
2/22/2013 Hot Yoga   Default      
2/26/2013 CrossFit   Default      
3/12/2013 CrossFit   Default      
3/19/2013 CrossFit   Default      
3/26/2013 CrossFit   Default      
3/26/2013 Hot Yoga   Default      
5/7/2013 CrossFit   Default      
5/4/2014 Acceptable Day   Default      
5/5/2014 Great Day   Default      
5/6/2014 Great Day   Default      
5/7/2014 Great Day   Default      
5/7/2014 Hot Yoga   Default      
5/8/2014 Failed Day   Default      
5/9/2014 Acceptable Day   Default      
5/10/2014 Acceptable Day   Default      
5/11/2014 Great Day   Default      
5/12/2014 Great Day   Default      
5/13/2014 Great Day   Default      
5/13/2014 Weights          
5/14/2014 Great Day   Default      
5/15/2014 Acceptable Day   Default      
5/16/2014 Hot Yoga   Default      
5/16/2014 Great Day   Default      
5/17/2014 Great Day   Default      
5/18/2014 Great Day   Default      
5/19/2014 Great Day   Default      
5/20/2014 Failed Day   Default      
5/21/2014 Acceptable Day   Default      
5/22/2014 Acceptable Day   Default      
5/23/2014 Great Day   Default      
5/23/2014 Hot Yoga   Default      
12/28/2014 Weights          
1/4/2015 Weights          
1/6/2015 PX90 Abs
IPP - Flat
 Default      
1/6/2015 Weights          
1/22/2015 PX90 Abs
IPP - Flat
 Default      
1/22/2015 Weights          
2/9/2015 Weights          
2/9/2015 PX90 Abs
IPP - Flat
 Default      
5/4/2015 Weights          
3/13/2016 Weights          
5/9/2016 PX90 Plyometrics   Default      
7/27/2016 PX90 Abs
IPP - Flat
 Default      
6/26/2018 Weights          
2/17/2019 Run
Chicago Lakefront
 Easy < 60% 8.3 mi    
1/11/2024 Run
Chicago Neighborhoods
 Easy < 60% 5.0 mi    
10/30/2019 Run
Ohio River Cincy
 wu/cd   0:07 11:37
10/4/2015 Run   Long   0:10 8:40
2/19/2021 Run
Prescott - Rolling
 Easy < 60%   0:13 7:25
12/11/2012 Run
Glenbard West Track
 Interval 100.0 m 0:14 3:45
12/20/2011 Run
Glenbard West Track
 Easy < 60%   0:15 25:02
12/11/2012 Run
Glenbard West Track
 Interval 100.0 m 0:15 4:07
12/16/2010 Run   Moderate 60-75%   0:19 15:31
2/21/2013 Run
York Indoor Track
 Interval 200.0 m 0:28 3:49
1/10/2012 Run
Glenbard West Track
 Interval 0.1 mi 0:30 4:11
1/10/2012 Run
Glenbard West Track
 Interval 0.1 mi 0:32 4:24
1/10/2012 Run
Glenbard West Track
 Interval 0.1 mi 0:32 4:04
1/10/2012 Run
Glenbard West Track
 Interval 0.1 mi 0:32 4:26
1/10/2012 Run
Glenbard West Track
 Interval 0.1 mi 0:32 4:51
1/10/2012 Run
Glenbard West Track
 Interval 0.1 mi 0:32 4:06
1/10/2012 Run
Glenbard West Track
 Interval 0.1 mi 0:32 4:27
7/30/2012 Run
Lake Park Track
 Interval 0.1 mi 0:32 4:09
1/3/2012 Run
Glenbard West Track
 Interval 0.1 mi 0:32 4:29
1/10/2012 Run
Glenbard West Track
 Interval 0.1 mi 0:33 4:31
1/10/2012 Run
Glenbard West Track
 Interval 0.1 mi 0:33 4:34
1/3/2012 Run
Glenbard West Track
 Interval 0.1 mi 0:33 4:35
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help