| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/22/2009 |
Run |
cross island pky |
Long |
23.0 mi |
3:26:48 |
9:00 |
 |
| 11/8/2009 |
Run |
cross island pky |
Long |
22.0 mi |
3:15:29 |
8:54 |
|
| 9/7/2008 |
Run |
cross island pky |
Long |
17.0 mi |
2:26:07 |
8:36 |
|
| 6/17/2012 |
Bike |
cross island pky |
Default |
36.9 mi |
2:23:39 |
3:54 |
|
| 4/15/2012 |
Bike |
cross island pky |
Brick |
35.0 mi |
2:08:23 |
3:41 |
|
| 1/30/2011 |
Run |
cross island pky |
Long |
13.7 mi |
2:08:22 |
9:22 |
|
| 9/29/2010 |
Run |
cross island pky |
Progression |
15.0 mi |
2:01:30 |
8:06 |
|
| 10/8/2009 |
Run |
cross island pky |
Easy |
12.0 mi |
1:53:20 |
9:27 |
|
| 7/15/2012 |
Bike |
cross island pky |
Default |
29.7 mi |
1:45:36 |
3:34 |
|
| 4/2/2013 |
Run |
cross island pky |
Hybrid |
11.8 mi |
1:44:22 |
8:49 |
|
| 8/18/2009 |
Run |
cross island pky |
Fartlek |
10.0 mi |
1:37:45 |
9:47 |
|
| 9/15/2010 |
Run |
cross island pky |
Progression |
12.4 mi |
1:36:34 |
7:50 |
|
| 9/29/2009 |
Run |
cross island pky |
Easy |
10.0 mi |
1:36:25 |
9:39 |
|
| 12/5/2009 |
Run |
cross island pky |
Easy |
10.0 mi |
1:35:41 |
9:35 |
|
| 2/12/2011 |
Run |
cross island pky |
Easy |
10.0 mi |
1:35:17 |
9:31 |
|
| 8/26/2009 |
Run |
cross island pky |
Easy |
10.0 mi |
1:34:56 |
9:30 |
|
| 4/13/2014 |
Bike |
cross island pky |
Long |
24.7 mi |
1:34:20 |
3:50 |
|
| 4/21/2014 |
Bike |
cross island pky |
Default |
24.2 mi |
1:32:22 |
3:50 |
|
| 10/9/2009 |
Run |
cross island pky |
Easy |
10.0 mi |
1:31:58 |
9:13 |
|
| 10/21/2009 |
Run |
cross island pky |
Easy |
10.0 mi |
1:30:46 |
9:04 |
|
| 4/13/2008 |
Run |
cross island pky |
Long |
10.1 mi |
1:30:16 |
8:57 |
|
| 10/5/2008 |
Run |
cross island pky |
Easy |
10.0 mi |
1:30:10 |
9:03 |
|
| 1/18/2014 |
Bike |
cross island pky |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/12/2012 |
Bike |
cross island pky |
Default |
25.0 mi |
1:29:30 |
3:35 |
|
| 2/14/2010 |
Run |
cross island pky |
Long |
10.0 mi |
1:29:29 |
8:57 |
|
| 9/30/2009 |
Run |
cross island pky |
Fartlek |
10.0 mi |
1:29:12 |
8:56 |
|
| 10/7/2011 |
Run |
cross island pky |
Easy |
9.0 mi |
1:28:53 |
9:53 |
|
| 7/4/2012 |
Bike |
cross island pky |
Default |
24.9 mi |
1:28:11 |
3:33 |
|
| 10/1/2011 |
Run |
cross island pky |
Easy |
9.0 mi |
1:27:41 |
9:45 |
|
| 8/23/2011 |
Run |
cross island pky |
Easy |
9.0 mi |
1:24:05 |
9:21 |
|
| 5/28/2008 |
Run |
cross island pky |
Easy |
9.1 mi |
1:23:00 |
9:10 |
|
| 8/1/2009 |
Run |
cross island pky |
Progression |
9.1 mi |
1:22:40 |
9:06 |
|
| 8/22/2009 |
Run |
cross island pky |
Progression |
9.0 mi |
1:22:20 |
9:09 |
|
| 6/20/2010 |
Run |
cross island pky |
Easy |
8.6 mi |
1:21:23 |
9:26 |
|
| 9/23/2009 |
Run |
cross island pky |
Easy |
8.0 mi |
1:21:05 |
10:09 |
|
| 2/18/2010 |
Run |
cross island pky |
Easy |
9.0 mi |
1:20:55 |
8:59 |
|
| 9/17/2009 |
Run |
cross island pky |
Easy |
8.0 mi |
1:18:25 |
9:49 |
|
| 9/16/2009 |
Run |
cross island pky |
Progression |
10.0 mi |
1:17:47 |
7:47 |
|
| 10/1/2009 |
Run |
cross island pky |
Easy |
8.0 mi |
1:17:22 |
9:39 |
|
| 4/16/2011 |
Run |
cross island pky |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 8/29/2011 |
Run |
cross island pky |
Easy |
8.0 mi |
1:16:51 |
9:37 |
|
| 10/22/2011 |
Run |
cross island pky |
Easy |
8.0 mi |
1:16:41 |
9:36 |
|
| 10/30/2011 |
Run |
cross island pky |
Easy |
7.7 mi |
1:16:00 |
9:53 |
|
| 3/9/2013 |
Run |
cross island pky |
Easy |
8.4 mi |
1:15:48 |
9:02 |
|
| 9/6/2009 |
Run |
cross island pky |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 9/12/2009 |
Run |
cross island pky |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 6/7/2014 |
Bike |
cross island pky |
Default |
20.0 mi |
1:14:00 |
3:42 |
|
| 1/31/2010 |
Run |
cross island pky |
Easy |
8.0 mi |
1:13:34 |
9:12 |
|
| 9/3/2008 |
Run |
cross island pky |
Easy |
8.0 mi |
1:13:21 |
9:11 |
|
| 3/17/2011 |
Run |
cross island pky |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 6/4/2008 |
Run |
cross island pky |
Easy |
8.1 mi |
1:12:14 |
8:54 |
|
| 6/11/2010 |
Run |
cross island pky |
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 9/1/2011 |
Run |
cross island pky |
Fartlek |
8.0 mi |
1:11:20 |
8:55 |
|
| 11/23/2008 |
Run |
cross island pky |
Easy |
8.1 mi |
1:11:19 |
8:51 |
|
| 5/14/2008 |
Run |
cross island pky |
Easy |
8.0 mi |
1:10:59 |
8:53 |
|
| 4/6/2012 |
Bike |
cross island pky |
Tempo |
20.0 mi |
1:10:41 |
3:33 |
|
| 6/9/2009 |
Run |
cross island pky |
Easy |
8.0 mi |
1:10:28 |
8:49 |
|
| 7/2/2011 |
Run |
cross island pky |
Cruise |
8.3 mi |
1:09:58 |
8:26 |
|
| 12/17/2008 |
Run |
cross island pky |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 10/25/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:08:34 |
9:48 |
|
| 2/15/2013 |
Run |
cross island pky |
Easy |
8.0 mi |
1:08:12 |
8:30 |
|
| 10/5/2010 |
Run |
cross island pky |
Goal pace |
8.3 mi |
1:08:08 |
8:14 |
|
| 7/21/2009 |
Run |
cross island pky |
Easy |
7.1 mi |
1:07:50 |
9:31 |
|
| 10/11/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:07:43 |
9:41 |
|
| 9/20/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:07:22 |
9:38 |
|
| 3/15/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:07:22 |
9:38 |
|
| 2/9/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 8/20/2009 |
Run |
cross island pky |
Easy |
7.0 mi |
1:06:53 |
9:34 |
|
| 9/15/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 5/24/2014 |
Bike |
cross island pky |
Long |
17.5 mi |
1:05:55 |
3:47 |
|
| 7/15/2010 |
Run |
cross island pky |
Easy |
7.0 mi |
1:05:54 |
9:25 |
|
| 4/12/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:05:39 |
9:23 |
|
| 11/19/2009 |
Run |
cross island pky |
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 7/10/2009 |
Run |
cross island pky |
Easy |
7.0 mi |
1:05:06 |
9:18 |
|
| 2/16/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:05:04 |
9:18 |
|
| 9/21/2010 |
Run |
cross island pky |
Easy |
7.0 mi |
1:05:01 |
9:18 |
|
| 4/7/2011 |
Run |
cross island pky |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 11/19/2010 |
Run |
cross island pky |
Easy |
7.0 mi |
1:04:05 |
9:09 |
|
| 5/30/2008 |
Run |
cross island pky |
Easy |
7.0 mi |
1:04:03 |
9:09 |
|
| 6/6/2008 |
Run |
cross island pky |
Easy |
7.0 mi |
1:03:59 |
9:09 |
|
| 3/24/2011 |
Run |
cross island pky |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
| 11/15/2008 |
Run |
cross island pky |
Progression |
7.4 mi |
1:03:21 |
8:34 |
|
| 6/16/2009 |
Run |
cross island pky |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 3/18/2009 |
Run |
cross island pky |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 11/26/2010 |
Run |
cross island pky |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 9/10/2009 |
Run |
cross island pky |
Easy |
7.0 mi |
1:02:52 |
8:59 |
|
| 10/14/2011 |
Run |
cross island pky |
Easy |
6.7 mi |
1:02:48 |
9:26 |
|
| 4/2/2008 |
Run |
cross island pky |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 4/12/2008 |
Run |
cross island pky |
Easy |
7.0 mi |
1:02:14 |
8:53 |
|
| 9/16/2008 |
Run |
cross island pky |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 4/13/2011 |
Run |
cross island pky |
Easy |
6.5 mi |
1:01:38 |
9:29 |
|
| 8/31/2009 |
Run |
cross island pky |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 12/20/2012 |
Run |
cross island pky |
Default |
7.0 mi |
1:00:59 |
8:43 |
|
| 6/14/2011 |
Run |
cross island pky |
Fartlek |
7.0 mi |
1:00:27 |
8:39 |
|
| 2/26/2011 |
Run |
cross island pky |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 12/11/2011 |
Run |
cross island pky |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/9/2008 |
Run |
cross island pky |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/19/2011 |
Run |
cross island pky |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 10/13/2009 |
Run |
cross island pky |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 6/28/2014 |
Bike |
cross island pky |
Tempo |
18.0 mi |
59:28 |
3:19 |
|
|