Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/16/2014 Run cross island pky Easy 1.2 mi 12:00 10:00 6/28/2014 Bike cross island pky Tempo 18.0 mi 59:28 3:19 6/25/2014 Bike cross island pky Tempo 12.5 mi 44:00 3:32 6/8/2014 Bike cross island pky Default 15.2 mi 58:00 3:50 6/7/2014 Bike cross island pky Default 20.0 mi 1:14:00 3:42 5/24/2014 Bike cross island pky Long 17.5 mi 1:05:55 3:47 5/3/2014 Bike cross island pky Default   55:00   5/1/2014 Bike cross island pky Default   55:00   4/22/2014 Bike cross island pky Tempo   39:00   4/21/2014 Bike cross island pky Default 24.2 mi 1:32:22 3:50 4/13/2014 Bike cross island pky Long 24.7 mi 1:34:20 3:50 2/12/2014 Run cross island pky Easy 2.0 mi 20:00 10:00 1/18/2014 Bike cross island pky Easy 20.0 mi 1:30:00 4:30 12/7/2013 Run cross island pky Easy 4.0 mi 38:18 9:35 12/1/2013 Run cross island pky Easy 2.0 mi 18:18 9:09 11/29/2013 Run cross island pky Easy 2.0 mi 19:30 9:45 10/29/2013 Run cross island pky Easy 4.3 mi 40:00 9:19 10/9/2013 Run cross island pky Easy 2.0 mi 20:01 10:01 10/5/2013 Run cross island pky Easy 5.0 mi 49:51 9:59 10/4/2013 Run cross island pky Easy 5.0 mi 50:47 10:10 9/19/2013 Run cross island pky Easy 5.2 mi 52:56 10:17 9/18/2013 Run cross island pky Easy 4.2 mi 41:38 10:01 9/15/2013 Run cross island pky Easy 3.0 mi 31:38 10:33 9/7/2013 Run cross island pky Easy 3.0 mi 30:18 10:06 9/5/2013 Run cross island pky Easy 4.0 mi 40:39 10:10 8/29/2013 Run cross island pky Easy 4.5 mi 45:04 10:01 8/27/2013 Run cross island pky Easy 3.0 mi 32:01 10:41 8/24/2013 Run cross island pky Easy 4.0 mi 42:15 10:34 8/24/2013 Run cross island pky Easy 5.0 mi 51:41 10:21 8/22/2013 Run cross island pky Easy 4.0 mi 38:46 9:42 8/19/2013 Run cross island pky Easy 3.0 mi 32:34 10:52 8/9/2013 Run cross island pky Easy 5.0 mi 51:32 10:19 8/8/2013 Run cross island pky Easy 5.1 mi 50:49 9:55 8/8/2013 Run cross island pky Easy 5.2 mi 50:56 9:54 8/4/2013 Run cross island pky Easy 3.2 mi 31:31 9:51 7/25/2013 Run cross island pky Easy 4.2 mi 43:11 10:17 7/23/2013 Run cross island pky Easy 2.0 mi 20:31 10:16 7/19/2013 Run cross island pky Easy 5.0 mi 45:23 9:05 7/18/2013 Run cross island pky Easy 5.0 mi 47:42 9:33 7/16/2013 Run cross island pky Easy 5.0 mi 48:39 9:44 7/12/2013 Run cross island pky Easy 3.0 mi 33:19 11:07 7/9/2013 Run cross island pky Easy 5.0 mi 45:25 9:05 7/8/2013 Run cross island pky Easy 4.0 mi 34:52 8:43 7/6/2013 Run cross island pky Easy 5.0 mi 50:50 10:10 7/2/2013 Run cross island pky Easy 5.0 mi 45:46 9:10 6/29/2013 Run cross island pky Easy 4.0 mi 39:49 9:58 6/25/2013 Run cross island pky Easy 5.0 mi 45:55 9:11 6/21/2013 Run cross island pky Fartlek 3.4 mi 30:53 9:10 6/19/2013 Run cross island pky Easy 5.0 mi 43:58 8:48 6/4/2013 Run cross island pky Easy 4.0 mi 38:50 9:43 6/1/2013 Run cross island pky Easy 3.0 mi 30:00 10:00 5/20/2013 Run cross island pky Easy 4.5 mi 45:00 10:00 5/18/2013 Run cross island pky Easy 3.0 mi 29:40 9:54 5/11/2013 Run cross island pky Easy 5.0 mi 49:16 9:52 5/8/2013 Run cross island pky Easy 3.2 mi 30:14 9:31 5/1/2013 Run cross island pky Easy 2.5 mi 26:08 10:28 4/30/2013 Run cross island pky Easy 5.0 mi 50:04 10:01 4/27/2013 Run cross island pky Easy 2.1 mi 20:57 10:14 4/26/2013 Run cross island pky Goal pace 6.9 mi 55:26 8:01 4/25/2013 Run cross island pky Easy 4.0 mi 38:00 9:30 4/20/2013 Run cross island pky Easy 3.9 mi 39:32 10:10 4/19/2013 Run cross island pky Easy 5.0 mi 47:45 9:33 4/18/2013 Run cross island pky Easy 4.0 mi 38:55 9:44 4/13/2013 Run cross island pky Easy 6.0 mi 57:06 9:31 4/12/2013 Run cross island pky Easy 4.0 mi 42:20 10:35 4/10/2013 Run cross island pky Easy 2.0 mi 20:45 10:23 4/9/2013 Run cross island pky Easy 4.0 mi 42:00 10:30 4/5/2013 Run cross island pky Easy 5.0 mi 50:39 10:08 4/4/2013 Run cross island pky Easy 4.0 mi 39:25 9:52 4/2/2013 Run cross island pky Hybrid 11.8 mi 1:44:22 8:49 3/26/2013 Run cross island pky Easy 4.0 mi 38:02 9:31 3/26/2013 Run cross island pky Easy 4.0 mi 38:34 9:39 3/22/2013 Run cross island pky Easy 5.0 mi 54:00 10:48 3/19/2013 Run cross island pky Easy 5.0 mi 49:30 9:54 3/15/2013 Run cross island pky Easy 5.0 mi 50:51 10:11 3/13/2013 Run cross island pky Easy 4.0 mi 35:29 8:53 3/9/2013 Run cross island pky Easy 8.4 mi 1:15:48 9:02 3/8/2013 Run cross island pky Easy 3.0 mi 28:40 9:34 3/5/2013 Run cross island pky Easy 6.0 mi 56:30 9:25 3/2/2013 Run cross island pky Easy 4.1 mi 39:11 9:34 3/1/2013 Run cross island pky Easy 4.0 mi 37:46 9:27 2/27/2013 Run cross island pky Easy 4.8 mi 41:49 8:43 2/26/2013 Run cross island pky Easy 5.0 mi 47:52 9:35 2/22/2013 Run cross island pky Easy 5.0 mi 51:16 10:16 2/15/2013 Run cross island pky Easy 8.0 mi 1:08:12 8:30 2/8/2013 Run cross island pky Easy 4.0 mi 37:34 9:24 2/5/2013 Run cross island pky Easy 5.0 mi 43:06 8:38 1/31/2013 Run cross island pky Easy 3.9 mi 39:01 9:56 1/30/2013 Run cross island pky Easy 5.0 mi 46:58 9:24 1/29/2013 Run cross island pky Easy 3.2 mi 32:00 10:00 1/19/2013 Run cross island pky Default 2.0 mi 18:58 9:29 1/4/2013 Run cross island pky Default 5.3 mi 49:26 9:23 12/31/2012 Run cross island pky Default 4.0 mi 38:24 9:36 12/29/2012 Run cross island pky Default 5.0 mi 44:43 8:57 12/20/2012 Run cross island pky Default 7.0 mi 1:00:59 8:43 12/14/2012 Run cross island pky Default 5.0 mi 43:47 8:46 7/15/2012 Bike cross island pky Default 29.7 mi 1:45:36 3:34 7/4/2012 Bike cross island pky Default 24.9 mi 1:28:11 3:33 6/17/2012 Bike cross island pky Default 36.9 mi 2:23:39 3:54 5/12/2012 Bike cross island pky Default 25.0 mi 1:29:30 3:35