| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2024 |
Run |
Hop River Trail |
Goal pace |
5.9 mi |
47:17 |
8:04 |
 |
| 5/4/2024 |
Run |
Hop River Trail |
Easy |
7.0 mi |
1:06:28 |
9:30 |
|
| 4/24/2024 |
Run |
Hop River Trail |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 4/10/2024 |
Run |
Hop River Trail |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 4/6/2024 |
Run |
Hop River Trail |
Tempo |
6.0 mi |
51:06 |
8:31 |
|
| 3/21/2024 |
Run |
Hop River Trail |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 3/10/2024 |
Run |
Hop River Trail |
Easy |
3.5 mi |
32:37 |
9:13 |
|
| 3/8/2024 |
Run |
Hop River Trail |
Easy |
2.6 mi |
24:28 |
9:32 |
|
| 3/6/2024 |
Run |
Hop River Trail |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 2/11/2024 |
Run |
Hop River Trail |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 1/23/2024 |
Run |
Hop River Trail |
Easy |
2.8 mi |
27:00 |
9:43 |
|
| 1/4/2024 |
Run |
Hop River Trail |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/30/2023 |
Run |
Hop River Trail |
Easy |
4.2 mi |
39:26 |
9:24 |
|
| 12/12/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 11/14/2023 |
Run |
Hop River Trail |
Easy |
3.3 mi |
30:33 |
9:16 |
|
| 11/7/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 10/14/2023 |
Run |
Hop River Trail |
Easy |
1.7 mi |
15:57 |
9:27 |
|
| 10/9/2023 |
Bike |
Hop River Trail |
Easy |
14.8 mi |
1:07:41 |
4:35 |
|
| 10/8/2023 |
Run |
Hop River Trail |
Easy |
4.7 mi |
42:40 |
9:11 |
|
| 10/1/2023 |
Run |
Hop River Trail |
Goal pace |
15.0 mi |
2:11:24 |
8:46 |
|
| 9/24/2023 |
Run |
Hop River Trail |
Easy |
3.5 mi |
34:46 |
9:56 |
|
| 9/8/2023 |
Run |
Hop River Trail |
Fartlek |
7.0 mi |
1:05:03 |
9:18 |
|
| 9/2/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 8/1/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 7/23/2023 |
Run |
Hop River Trail |
Progression |
16.2 mi |
2:30:00 |
9:17 |
|
| 7/18/2023 |
Run |
Hop River Trail |
Easy |
4.1 mi |
36:52 |
8:55 |
|
| 7/14/2023 |
Run |
Hop River Trail |
Easy |
7.9 mi |
1:17:00 |
9:48 |
|
| 7/8/2023 |
Run |
Hop River Trail |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 6/3/2023 |
Run |
Hop River Trail |
Long |
8.0 mi |
1:15:50 |
9:29 |
|
| 5/31/2023 |
Run |
Hop River Trail |
Tempo |
10.3 mi |
1:29:26 |
8:41 |
|
| 5/30/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 5/22/2023 |
Run |
Hop River Trail |
Default |
3.0 mi |
30:31 |
10:11 |
|
| 5/9/2023 |
Run |
Hop River Trail |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/28/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 4/20/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 4/18/2023 |
Run |
Hop River Trail |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 4/14/2023 |
Bike |
Hop River Trail |
Easy |
16.0 mi |
1:09:51 |
4:22 |
|
| 4/13/2023 |
Run |
Hop River Trail |
Progression |
12.0 mi |
1:50:32 |
9:13 |
|
| 3/24/2023 |
Run |
Hop River Trail |
Goal pace |
|
1:23:39 |
|
|
| 3/21/2023 |
Run |
Hop River Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/13/2023 |
Run |
Hop River Trail |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 3/10/2023 |
Run |
Hop River Trail |
Progression |
5.0 mi |
45:42 |
9:09 |
|
| 3/8/2023 |
Run |
Hop River Trail |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 2/24/2023 |
Run |
Hop River Trail |
Easy |
6.0 mi |
56:07 |
9:22 |
|
| 2/14/2023 |
Run |
Hop River Trail |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 2/7/2023 |
Run |
Hop River Trail |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 1/31/2023 |
Run |
Hop River Trail |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 1/19/2023 |
Run |
Hop River Trail |
Fartlek |
5.0 mi |
43:21 |
8:41 |
|
| 1/11/2023 |
Run |
Hop River Trail |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 1/4/2023 |
Run |
Hop River Trail |
Easy |
6.0 mi |
56:06 |
9:21 |
|
| 12/22/2022 |
Bike |
Hop River Trail |
Long |
19.5 mi |
1:43:48 |
5:21 |
|
| 12/21/2022 |
Run |
Hop River Trail |
Easy |
5.0 mi |
45:13 |
9:03 |
|
| 12/10/2022 |
Run |
Hop River Trail |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 11/16/2022 |
Run |
Hop River Trail |
Goal pace |
3.0 mi |
27:21 |
9:07 |
|
| 11/12/2022 |
Run |
Hop River Trail |
Progression |
4.0 mi |
35:08 |
8:47 |
|
| 11/3/2022 |
Run |
Hop River Trail |
Long |
14.9 mi |
2:20:10 |
9:26 |
|
| 10/26/2022 |
Run |
Hop River Trail |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 10/19/2022 |
Run |
Hop River Trail |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 10/15/2022 |
Run |
Hop River Trail |
Goal pace |
15.0 mi |
2:14:24 |
8:58 |
|
| 10/13/2022 |
Run |
Hop River Trail |
Progression |
6.0 mi |
54:04 |
9:01 |
|
| 10/11/2022 |
Run |
Hop River Trail |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 10/7/2022 |
Run |
Hop River Trail |
Long |
19.0 mi |
3:06:49 |
9:50 |
|
| 10/4/2022 |
Run |
Hop River Trail |
Progression |
8.0 mi |
1:14:08 |
9:16 |
|
| 9/29/2022 |
Run |
Hop River Trail |
Tempo |
7.3 mi |
1:02:06 |
8:34 |
|
| 9/25/2022 |
Run |
Hop River Trail |
Long |
18.0 mi |
2:48:00 |
9:20 |
|
| 9/23/2022 |
Run |
Hop River Trail |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 9/18/2022 |
Run |
Hop River Trail |
Progression |
10.0 mi |
1:29:51 |
8:59 |
|
| 9/13/2022 |
Run |
Hop River Trail |
Easy |
4.4 mi |
47:33 |
10:47 |
|
| 9/11/2022 |
Run |
Hop River Trail |
Long |
15.0 mi |
2:24:42 |
9:39 |
|
| 9/7/2022 |
Run |
Hop River Trail |
Easy |
4.8 mi |
47:27 |
9:57 |
|
| 9/7/2022 |
Run |
Hop River Trail |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 9/2/2022 |
Run |
Hop River Trail |
Progression |
8.0 mi |
1:12:12 |
9:02 |
|
|