| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
58:12 |
9:42 |
 |
| 4/11/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 4/10/2019 |
Run |
Treadmill |
LT |
7.0 mi |
58:30 |
8:22 |
|
| 4/5/2019 |
Run |
neighborhood |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 4/4/2019 |
Run |
neighborhood |
Easy |
7.0 mi |
1:10:52 |
10:08 |
|
| 4/3/2019 |
Run |
Treadmill |
LT |
6.3 mi |
56:00 |
8:51 |
|
| 4/2/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 3/27/2019 |
Run |
neighborhood |
Easy |
10.0 mi |
1:36:35 |
9:40 |
|
| 3/26/2019 |
Run |
neighborhood |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 3/24/2019 |
Run |
Riverhead Rocks 10 miler |
Race |
10.0 mi |
1:18:02 |
7:49 |
|
| 3/24/2019 |
Run |
Riverhead Rocks 10 miler |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/23/2019 |
Run |
neighborhood |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 3/21/2019 |
Run |
neighborhood |
Easy |
7.0 mi |
1:10:13 |
10:02 |
|
| 3/19/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 3/12/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 3/10/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 3/9/2019 |
Run |
neighborhood |
Progression |
14.0 mi |
2:02:33 |
8:46 |
|
| 3/7/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
59:18 |
9:53 |
|
| 3/5/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 2/24/2019 |
Run |
Treadmill |
LT |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/22/2019 |
Run |
norman levy preserve |
Goal pace |
4.5 mi |
41:33 |
9:10 |
|
| 2/21/2019 |
Run |
neighborhood |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/20/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 2/10/2019 |
Run |
neighborhood |
Easy |
1.9 mi |
17:30 |
9:10 |
|
| 2/5/2019 |
Run |
|
Easy |
5.3 mi |
49:53 |
9:31 |
|
| 2/1/2019 |
Run |
Treadmill |
Default |
4.0 mi |
37:25 |
9:22 |
|
| 1/31/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 1/30/2019 |
Run |
Treadmill |
LT |
5.0 mi |
42:25 |
8:29 |
|
| 1/29/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 1/27/2019 |
Run |
neighborhood |
Long |
14.0 mi |
2:08:20 |
9:10 |
|
| 1/25/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 1/24/2019 |
Run |
Treadmill |
Hybrid |
3.0 mi |
25:20 |
8:27 |
|
| 1/9/2019 |
Run |
neighborhood |
Easy |
5.4 mi |
51:47 |
9:36 |
|
| 1/8/2019 |
Run |
neighborhood |
Easy |
6.1 mi |
56:46 |
9:19 |
|
| 1/5/2019 |
Run |
neighborhood |
Easy |
6.1 mi |
57:45 |
9:29 |
|
| 1/3/2019 |
Run |
neighborhood |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 1/2/2019 |
Run |
Treadmill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 1/1/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 12/30/2018 |
Run |
neighborhood |
Easy |
4.4 mi |
44:00 |
10:07 |
|
| 12/29/2018 |
Run |
Bethapge Bikeway |
Long |
12.0 mi |
1:55:54 |
9:40 |
|
| 12/22/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 12/15/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 12/13/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 12/12/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 11/27/2018 |
Run |
neighborhood |
Easy |
6.3 mi |
56:47 |
9:01 |
|
| 11/20/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
57:22 |
9:38 |
|
| 11/17/2018 |
Run |
Bethapge Bikeway |
Long |
15.0 mi |
2:16:39 |
9:07 |
|
| 11/14/2018 |
Run |
neighborhood |
Easy |
7.0 mi |
1:04:18 |
9:12 |
|
| 11/11/2018 |
Run |
Bethapge Bikeway |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 11/9/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
37:12 |
9:18 |
|
|