Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/14/2012 Run Eisenhower Park Progression 10.0 mi 1:17:20 7:44 10/10/2012 Run   Default 3.0 mi 30:00 10:00 10/7/2012 Run Bassman Half Race 13.1 mi 2:03:20 9:25 9/15/2012 Run   Brick 2.0 mi 15:00 7:35 7/22/2012 Run   Brick 6.2 mi 46:26 7:30 7/17/2012 Run   Brick 5.2 mi 45:00 8:39 7/10/2012 Run   Brick 3.0 mi 21:06 7:02 7/6/2012 Run Treadmill Goal pace 5.3 mi 43:35 8:10 6/29/2012 Run   Tempo 5.5 mi 45:35 8:18 6/23/2012 Run   Easy 6.2 mi 59:58 9:43 6/15/2012 Run   Easy 6.3 mi 59:30 9:31 6/10/2012 Run Track Interval 5.6 mi 48:08 8:40 6/2/2012 Run Quassy Olympic Race 6.2 mi 51:10 8:16 5/29/2012 Run   Default 3.0 mi 24:57 8:19 5/26/2012 Run   Default 4.0 mi 36:24 9:06 5/1/2012 Run   Hill 3.5 mi 32:30 9:14 4/28/2012 Run   Interval 5.3 mi 45:00 8:35 4/24/2012 Run   Tempo 3.1 mi 25:00 8:04 4/22/2012 Run   Interval 6.0 mi 50:24 8:24 4/15/2012 Run   Brick 6.1 mi 55:16 9:04 4/12/2012 Run   Interval 5.2 mi 45:00 8:36 4/9/2012 Run   Tempo 3.7 mi 30:00 8:02 4/7/2012 Run   Easy 6.5 mi 1:00:00 9:12 4/5/2012 Run   Interval 5.3 mi 45:00 8:28 3/28/2012 Run   Easy 6.0 mi 56:28 9:25 3/27/2012 Run   Fartlek 3.3 mi 30:00 9:03 3/25/2012 Run   Easy 5.0 mi 48:27 9:42 3/24/2012 Run   Easy 6.0 mi 53:59 9:00 3/17/2012 Run   Easy 5.3 mi 49:51 9:25 3/13/2012 Run   Easy 2.0 mi 16:45 8:16 2/25/2012 Run Treadmill Easy 4.8 mi 45:00 9:23 2/21/2012 Run   Easy 2.7 mi 24:51 9:15 2/5/2012 Run   Easy 4.2 mi 39:41 9:22 1/21/2012 Run   Easy 4.0 mi 40:00 10:00 1/20/2012 Run   Easy 2.6 mi 25:00 9:29 1/18/2012 Run   Easy 2.1 mi 20:00 9:37 12/31/2011 Run douglas manor Easy 5.8 mi 53:34 9:19 12/26/2011 Run cross island pky Easy 3.0 mi 29:55 9:51 12/20/2011 Run Treadmill Easy 3.3 mi 30:00 9:03 12/15/2011 Run Treadmill Easy 7.0 mi 59:34 8:33 12/11/2011 Run cross island pky Easy 6.8 mi 1:00:00 8:50 12/8/2011 Run Treadmill Easy 5.5 mi 50:00 9:05 12/6/2011 Run Treadmill Easy 3.3 mi 30:00 9:13 11/20/2011 Run Philadelphia Marathon Race 26.2 mi 3:29:06 7:59 11/17/2011 Run Treadmill Easy 3.1 mi 30:00 9:41 11/13/2011 Run Rockefeller State Park Fartlek 9.0 mi 1:20:34 8:58 11/8/2011 Run Track Hybrid 10.0 mi 1:23:59 8:25 11/2/2011 Run Treadmill Cruise 8.8 mi 1:09:32 7:57 10/30/2011 Run cross island pky Easy 7.7 mi 1:16:00 9:53 10/28/2011 Run cross island pky Easy 5.0 mi 47:50 9:34 10/26/2011 Run cross island pky Easy 4.0 mi 38:34 9:39 10/25/2011 Run Treadmill Easy 3.0 mi 29:03 9:41 10/25/2011 Run cross island pky Easy 7.0 mi 1:08:34 9:48 10/22/2011 Run cross island pky Easy 8.0 mi 1:16:41 9:36 10/20/2011 Run Treadmill Easy 3.0 mi 29:13 9:45 10/16/2011 Run Jones Beach Bike Path Long 20.0 mi 3:00:38 9:02 10/15/2011 Run douglas manor Easy 10.3 mi 1:35:29 9:15