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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/14/2012
Run
Eisenhower Park
Progression
10.0 mi
1:17:20
7:44
10/10/2012
Run
Default
3.0 mi
30:00
10:00
10/7/2012
Run
Bassman Half
Race
13.1 mi
2:03:20
9:25
9/15/2012
Run
Brick
2.0 mi
15:00
7:35
7/22/2012
Run
Brick
6.2 mi
46:26
7:30
7/17/2012
Run
Brick
5.2 mi
45:00
8:39
7/10/2012
Run
Brick
3.0 mi
21:06
7:02
7/6/2012
Run
Treadmill
Goal pace
5.3 mi
43:35
8:10
6/29/2012
Run
Tempo
5.5 mi
45:35
8:18
6/23/2012
Run
Easy
6.2 mi
59:58
9:43
6/15/2012
Run
Easy
6.3 mi
59:30
9:31
6/10/2012
Run
Track
Interval
5.6 mi
48:08
8:40
6/2/2012
Run
Quassy Olympic
Race
6.2 mi
51:10
8:16
5/29/2012
Run
Default
3.0 mi
24:57
8:19
5/26/2012
Run
Default
4.0 mi
36:24
9:06
5/1/2012
Run
Hill
3.5 mi
32:30
9:14
4/28/2012
Run
Interval
5.3 mi
45:00
8:35
4/24/2012
Run
Tempo
3.1 mi
25:00
8:04
4/22/2012
Run
Interval
6.0 mi
50:24
8:24
4/15/2012
Run
Brick
6.1 mi
55:16
9:04
4/12/2012
Run
Interval
5.2 mi
45:00
8:36
4/9/2012
Run
Tempo
3.7 mi
30:00
8:02
4/7/2012
Run
Easy
6.5 mi
1:00:00
9:12
4/5/2012
Run
Interval
5.3 mi
45:00
8:28
3/28/2012
Run
Easy
6.0 mi
56:28
9:25
3/27/2012
Run
Fartlek
3.3 mi
30:00
9:03
3/25/2012
Run
Easy
5.0 mi
48:27
9:42
3/24/2012
Run
Easy
6.0 mi
53:59
9:00
3/17/2012
Run
Easy
5.3 mi
49:51
9:25
3/13/2012
Run
Easy
2.0 mi
16:45
8:16
2/25/2012
Run
Treadmill
Easy
4.8 mi
45:00
9:23
2/21/2012
Run
Easy
2.7 mi
24:51
9:15
2/5/2012
Run
Easy
4.2 mi
39:41
9:22
1/21/2012
Run
Easy
4.0 mi
40:00
10:00
1/20/2012
Run
Easy
2.6 mi
25:00
9:29
1/18/2012
Run
Easy
2.1 mi
20:00
9:37
12/31/2011
Run
douglas manor
Easy
5.8 mi
53:34
9:19
12/26/2011
Run
cross island pky
Easy
3.0 mi
29:55
9:51
12/20/2011
Run
Treadmill
Easy
3.3 mi
30:00
9:03
12/15/2011
Run
Treadmill
Easy
7.0 mi
59:34
8:33
12/11/2011
Run
cross island pky
Easy
6.8 mi
1:00:00
8:50
12/8/2011
Run
Treadmill
Easy
5.5 mi
50:00
9:05
12/6/2011
Run
Treadmill
Easy
3.3 mi
30:00
9:13
11/20/2011
Run
Philadelphia Marathon
Race
26.2 mi
3:29:06
7:59
11/17/2011
Run
Treadmill
Easy
3.1 mi
30:00
9:41
11/13/2011
Run
Rockefeller State Park
Fartlek
9.0 mi
1:20:34
8:58
11/8/2011
Run
Track
Hybrid
10.0 mi
1:23:59
8:25
11/2/2011
Run
Treadmill
Cruise
8.8 mi
1:09:32
7:57
10/30/2011
Run
cross island pky
Easy
7.7 mi
1:16:00
9:53
10/28/2011
Run
cross island pky
Easy
5.0 mi
47:50
9:34
10/26/2011
Run
cross island pky
Easy
4.0 mi
38:34
9:39
10/25/2011
Run
cross island pky
Easy
7.0 mi
1:08:34
9:48
10/25/2011
Run
Treadmill
Easy
3.0 mi
29:03
9:41
10/22/2011
Run
cross island pky
Easy
8.0 mi
1:16:41
9:36
10/20/2011
Run
Treadmill
Easy
3.0 mi
29:13
9:45
10/16/2011
Run
Jones Beach Bike Path
Long
20.0 mi
3:00:38
9:02
10/15/2011
Run
douglas manor
Easy
10.3 mi
1:35:29
9:15
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