| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2005 |
Run |
random route |
Easy |
12.4 mi |
1:31:16 |
7:21 |
 |
| 10/8/2005 |
Run |
random route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/7/2005 |
Run |
random route |
Easy |
9.0 mi |
1:07:50 |
7:33 |
|
| 10/5/2005 |
Run |
random route |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 10/4/2005 |
Run |
random route |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 10/2/2005 |
Run |
random route |
Easy |
6.2 mi |
42:48 |
6:55 |
|
| 10/2/2005 |
Run |
random route |
Easy |
3.8 mi |
34:37 |
9:13 |
|
| 10/1/2005 |
Run |
random route |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 9/28/2005 |
Run |
random route |
Easy |
4.3 mi |
39:25 |
9:10 |
|
| 9/27/2005 |
Run |
random route |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 9/24/2005 |
Run |
random route |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 9/23/2005 |
Run |
random route |
Easy |
4.2 mi |
39:35 |
9:25 |
|
| 9/21/2005 |
Run |
random route |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 9/20/2005 |
Run |
random route |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 9/18/2005 |
Run |
random route |
Easy |
5.0 mi |
46:01 |
9:13 |
|
| 9/14/2005 |
Run |
random route |
Easy |
4.3 mi |
39:43 |
9:20 |
|
| 9/13/2005 |
Run |
random route |
Easy |
7.0 mi |
1:04:08 |
9:10 |
|
| 9/10/2005 |
Run |
random route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/9/2005 |
Run |
random route |
Easy |
5.0 mi |
46:59 |
9:22 |
|
| 9/7/2005 |
Run |
random route |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 9/3/2005 |
Run |
random route |
Easy |
4.6 mi |
38:47 |
8:31 |
|
| 9/2/2005 |
Run |
random route |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 8/31/2005 |
Run |
random route |
Easy |
6.0 mi |
53:45 |
8:57 |
|
| 8/26/2005 |
Run |
random route |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 8/26/2005 |
Run |
random route |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 8/21/2005 |
Run |
random route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 8/20/2005 |
Run |
random route |
Easy |
5.4 mi |
50:00 |
9:21 |
|
| 8/19/2005 |
Run |
random route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 8/18/2005 |
Run |
random route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/13/2005 |
Run |
random route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 8/11/2005 |
Run |
random route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/9/2005 |
Run |
random route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 8/7/2005 |
Run |
random route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 7/28/2005 |
Run |
random route |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 7/27/2005 |
Run |
random route |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 7/24/2005 |
Run |
random route |
Easy |
10.0 mi |
1:31:25 |
9:09 |
|
| 7/23/2005 |
Run |
random route |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 7/21/2005 |
Run |
random route |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 7/19/2005 |
Run |
random route |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 7/16/2005 |
Run |
random route |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 7/14/2005 |
Run |
random route |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 7/9/2005 |
Run |
random route |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 7/8/2005 |
Run |
random route |
Easy |
8.0 mi |
1:07:37 |
8:28 |
|
| 7/6/2005 |
Run |
random route |
Easy |
10.0 mi |
1:11:13 |
7:08 |
|
| 7/5/2005 |
Run |
random route |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 6/30/2005 |
Run |
random route |
Easy |
4.9 mi |
44:56 |
9:16 |
|
| 6/28/2005 |
Run |
random route |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 6/25/2005 |
Run |
random route |
Easy |
3.9 mi |
36:00 |
9:10 |
|
| 6/24/2005 |
Run |
random route |
Easy |
8.0 mi |
1:06:44 |
8:20 |
|
| 6/22/2005 |
Run |
random route |
Easy |
12.0 mi |
1:35:45 |
7:59 |
|
| 6/17/2005 |
Run |
random route |
Easy |
9.9 mi |
1:22:04 |
8:17 |
|
| 6/15/2005 |
Run |
random route |
Easy |
10.0 mi |
1:25:28 |
8:33 |
|
| 6/13/2005 |
Run |
random route |
Easy |
2.0 mi |
17:13 |
8:34 |
|
| 6/1/2005 |
Run |
random route |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 5/29/2005 |
Run |
random route |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 5/29/2005 |
Run |
random route |
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 5/29/2005 |
Run |
random route |
Easy |
7.0 mi |
58:02 |
8:17 |
|
| 5/27/2005 |
Run |
random route |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 5/25/2005 |
Run |
random route |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 5/24/2005 |
Run |
random route |
Easy |
4.4 mi |
39:32 |
9:06 |
|
| 5/21/2005 |
Run |
random route |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 5/19/2005 |
Run |
random route |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 5/15/2005 |
Run |
random route |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 5/14/2005 |
Run |
random route |
Easy |
2.9 mi |
26:40 |
9:10 |
|
| 5/14/2005 |
Run |
random route |
Easy |
13.1 mi |
1:38:55 |
7:34 |
|
| 5/12/2005 |
Run |
random route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/11/2005 |
Run |
random route |
Easy |
8.0 mi |
1:07:50 |
8:29 |
|
| 5/10/2005 |
Run |
random route |
Easy |
5.0 mi |
46:40 |
9:20 |
|
|