| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
 |
| 11/29/2013 |
Run |
cross island pky |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/29/2013 |
Run |
cross island pky |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 10/17/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:17 |
7:43 |
|
| 10/13/2013 |
Run |
|
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 10/12/2013 |
Run |
north/south lake |
Tempo |
3.8 mi |
30:47 |
8:10 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 10/9/2013 |
Run |
cross island pky |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 10/5/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 10/3/2013 |
Run |
douglaston manor |
Easy |
9.0 mi |
1:32:27 |
10:17 |
|
| 9/25/2013 |
Run |
douglaston manor |
Easy |
7.4 mi |
1:12:35 |
9:49 |
|
| 9/21/2013 |
Run |
|
Easy |
2.8 mi |
31:25 |
11:26 |
|
| 9/18/2013 |
Run |
cross island pky |
Easy |
4.2 mi |
41:38 |
10:01 |
|
| 9/17/2013 |
Run |
Bethpage Bike Path |
Easy |
6.0 mi |
1:03:23 |
10:40 |
|
| 9/7/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 9/4/2013 |
Run |
douglaston manor |
Easy |
6.8 mi |
1:13:25 |
10:53 |
|
| 8/30/2013 |
Run |
douglaston manor |
Hill |
4.0 mi |
43:53 |
10:59 |
|
| 8/27/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 8/27/2013 |
Run |
Bethpage State Park X-Country |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 8/24/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 8/24/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 8/19/2013 |
Run |
cross island pky |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 8/17/2013 |
Run |
random |
Easy |
4.6 mi |
46:08 |
10:00 |
|
| 8/16/2013 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:18:55 |
9:52 |
|
| 8/14/2013 |
Run |
Track |
Cruise |
6.0 mi |
50:55 |
8:30 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 8/10/2013 |
Run |
brookhaven state park |
Easy |
6.0 mi |
1:01:09 |
10:16 |
|
| 8/8/2013 |
Run |
cross island pky |
Easy |
5.2 mi |
50:56 |
9:54 |
|
| 8/6/2013 |
Run |
Alley Pond Park |
Easy |
3.5 mi |
38:58 |
11:08 |
|
| 8/2/2013 |
Run |
Roslyn track |
Goal pace |
5.0 mi |
41:06 |
8:14 |
|
| 7/30/2013 |
Run |
Alley Pond Park |
Easy |
6.4 mi |
1:06:56 |
10:31 |
|
| 7/25/2013 |
Run |
Treadmill |
Interval |
5.5 mi |
46:47 |
8:31 |
|
| 7/25/2013 |
Run |
cross island pky |
Easy |
4.2 mi |
43:11 |
10:17 |
|
| 7/23/2013 |
Run |
cross island pky |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 7/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 7/17/2013 |
Run |
Treadmill |
Goal pace |
6.0 mi |
47:15 |
7:53 |
|
| 7/16/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 7/13/2013 |
Run |
douglaston manor |
Easy |
7.0 mi |
1:08:38 |
9:49 |
|
| 7/10/2013 |
Run |
norman levy preserve |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 7/6/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 7/4/2013 |
Run |
Van Cortlandt Park |
Easy |
6.7 mi |
1:03:30 |
9:33 |
|
| 7/2/2013 |
Run |
cross island pky |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 6/29/2013 |
Run |
cross island pky |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 6/26/2013 |
Run |
douglaston manor |
Easy |
5.1 mi |
45:55 |
9:03 |
|
| 6/23/2013 |
Run |
Rockefeller State Park |
Easy |
9.1 mi |
1:26:18 |
9:30 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:05 |
8:49 |
|