| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2021 |
Run |
neighborhood |
Easy |
3.0 mi |
27:41 |
9:14 |
 |
| 9/10/2021 |
Run |
neighborhood |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 8/28/2021 |
Run |
neighborhood |
Progression |
13.0 mi |
2:03:15 |
9:29 |
|
| 8/19/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 8/17/2021 |
Run |
Track |
Tempo |
7.0 mi |
1:01:52 |
8:51 |
|
| 8/12/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
57:00 |
9:32 |
|
| 8/5/2021 |
Run |
neighborhood |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 8/3/2021 |
Run |
sunken meadow |
Goal pace |
4.4 mi |
40:04 |
9:09 |
|
| 7/31/2021 |
Run |
Bethpage State Park X-Country |
Easy |
6.2 mi |
56:26 |
9:07 |
|
| 7/27/2021 |
Run |
sunken meadow |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 7/25/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 7/23/2021 |
Run |
neighborhood |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 7/21/2021 |
Run |
neighborhood |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 6/12/2021 |
Run |
Eisenhower Park |
Race |
3.1 mi |
22:34 |
7:12 |
|
| 6/12/2021 |
Run |
Eisenhower Park |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 6/8/2021 |
Run |
Track |
Interval |
5.0 mi |
45:18 |
9:04 |
|
| 6/5/2021 |
Run |
Track |
Tempo |
4.0 mi |
35:22 |
8:47 |
|
| 6/3/2021 |
Run |
sunken meadow |
Interval |
5.7 mi |
53:27 |
9:20 |
|
| 5/31/2021 |
Run |
neighborhood |
Long |
12.0 mi |
1:51:11 |
9:16 |
|
| 5/13/2021 |
Run |
neighborhood |
Easy |
8.0 mi |
1:15:14 |
9:25 |
|
| 5/11/2021 |
Run |
sunken meadow |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 5/9/2021 |
Run |
neighborhood |
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
| 5/4/2021 |
Run |
neighborhood |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 4/27/2021 |
Run |
neighborhood |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 4/11/2021 |
Run |
neighborhood |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 4/7/2021 |
Run |
Rockefeller Preserve |
Easy |
9.0 mi |
1:27:33 |
9:44 |
|
| 4/6/2021 |
Run |
Blydenburgh Park |
Easy |
6.5 mi |
1:05:52 |
10:06 |
|
| 4/4/2021 |
Run |
sunken meadow |
Easy |
8.0 mi |
1:13:22 |
9:11 |
|
| 4/3/2021 |
Run |
sunken meadow |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 3/30/2021 |
Run |
other |
Easy |
4.2 mi |
40:21 |
9:37 |
|
| 3/26/2021 |
Run |
sunken meadow |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 3/25/2021 |
Run |
Bethpage State Park X-Country |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 3/21/2021 |
Run |
neighborhood |
Progression |
14.0 mi |
2:02:55 |
8:47 |
|
| 3/19/2021 |
Run |
Trailview Park |
Easy |
4.6 mi |
52:07 |
11:20 |
|
| 3/14/2021 |
Run |
neighborhood |
Progression |
9.0 mi |
1:19:46 |
8:52 |
|
| 3/14/2021 |
Run |
neighborhood |
Tempo |
6.0 mi |
51:23 |
8:34 |
|
| 3/9/2021 |
Run |
caumsett |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 3/7/2021 |
Run |
neighborhood |
Progression |
12.0 mi |
1:45:21 |
8:47 |
|
| 2/28/2021 |
Run |
neighborhood |
Long |
16.0 mi |
2:27:33 |
9:14 |
|
| 2/27/2021 |
Run |
neighborhood |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 2/26/2021 |
Run |
sunken meadow |
Easy |
7.0 mi |
1:05:52 |
9:25 |
|
| 2/22/2021 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
| 2/17/2021 |
Run |
neighborhood |
Easy |
10.0 mi |
1:31:48 |
9:11 |
|
| 2/14/2021 |
Run |
neighborhood |
Long |
15.0 mi |
2:21:16 |
9:26 |
|
| 2/11/2021 |
Run |
neighborhood |
Easy |
4.0 mi |
36:29 |
9:08 |
|