Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/31/2007 Weights          
1/2/2008 Weights          
1/4/2008 Weights          
1/6/2008 Weights          
1/8/2008 Weights          
1/11/2008 Weights          
1/15/2008 Weights          
1/18/2008 Weights          
1/22/2008 Weights          
1/30/2008 Weights          
1/31/2008 Weights          
2/4/2008 Weights          
2/7/2008 Weights          
2/9/2008 Weights          
2/29/2008 Weights          
5/2/2008 Weights          
5/7/2008 Weights          
5/11/2008 Weights          
5/15/2008 Weights          
5/18/2008 Weights          
5/22/2008 Weights          
5/26/2008 Weights          
5/29/2008 Weights          
6/2/2008 Weights          
6/9/2008 Weights          
6/21/2008 Weights          
6/27/2008 Weights          
7/29/2008 Weights          
8/6/2008 Weights          
8/8/2008 Weights          
8/18/2008 Weights          
8/25/2008 Weights          
8/31/2008 Weights          
1/9/2012 Weights          
1/18/2012 Weights          
1/24/2012 Weights          
3/30/2015 Weights          
4/9/2015 Weights          
4/13/2015 Weights          
4/16/2015 Weights          
4/20/2015 Weights          
4/23/2015 Weights          
4/27/2015 Weights          
4/30/2015 Weights          
5/4/2015 Weights          
5/13/2015 Weights          
5/15/2015 Weights          
5/28/2015 Weights          
1/2/2023 Weights          
1/16/2023 Weights          
1/23/2023 Weights          
1/25/2023 Weights          
1/30/2023 Weights          
2/2/2023 Weights          
2/6/2023 Weights          
2/13/2023 Weights          
2/15/2023 Weights          
2/22/2023 Weights          
3/9/2023 Weights          
3/20/2023 Weights          
4/26/2023 Weights          
3/11/2024 Weights          
3/16/2024 Weights          
3/30/2024 Weights          
7/2/2002 Swim
sunken meadow
 Training run 0.3 mi 21:00 1:01:46
7/4/2002 Swim
sunken meadow
 Intervals 800.0 yd 30:57 1:08:06
7/6/2002 Swim
sunken meadow
 Intervals 1000.0 yd 38:55 1:08:30
7/8/2002 Swim
sunken meadow
 Intervals 1200.0 yd 46:34 1:08:18
9/16/2006 Swim   Mixed   30:00  
9/21/2006 Swim   Mixed   30:00  
9/28/2006 Swim   Mixed 1000.0 yd 30:00 52:49
10/12/2006 Swim   Mixed 1000.0 yd 30:00 52:49
10/19/2006 Swim   Mixed   45:00  
11/2/2006 Swim   Mixed 1500.0 yd 45:00 52:49
11/9/2006 Swim   Mixed 1500.0 yd 44:00 51:38
11/16/2006 Swim   Mixed 1500.0 yd 44:00 51:38
11/24/2006 Swim   Mixed 1500.0 yd 44:00 51:38
1/23/2007 Swim   Mixed 1100.0 yd 30:00 48:01
1/27/2007 Swim   Mixed 1050.0 yd 30:00 50:18
2/1/2007 Swim   Mixed 1500.0 yd 43:00 50:28
2/8/2007 Swim   Mixed 1500.0 yd 43:00 50:28
2/16/2007 Swim   Mixed 1500.0 yd 42:00 49:17
2/21/2007 Swim   Mixed 1000.0 yd 29:00 51:03
12/21/2007 Swim   Free Style   30:00  
12/26/2007 Swim   Free Style 1000.0 yd 30:00 52:49
12/31/2007 Swim   Free Style 1100.0 yd 36:00 57:37
1/5/2008 Swim   Free Style 1200.0 yd 32:00 46:57
1/9/2008 Swim   Intervals 1200.0 yd 36:00 52:49
1/15/2008 Swim   Intervals 1000.0 yd 30:00 52:49
1/20/2008 Swim   Free Style 1500.0 yd 45:00 52:49
1/24/2008 Swim   Free Style 1200.0 yd 34:00 49:53
1/28/2008 Swim   Free Style 1000.0 yd 30:00 52:49
2/9/2008 Swim   Free Style 1200.0 yd 31:00 45:29
2/20/2008 Swim   Free Style 1500.0 yd 43:00 50:28
2/27/2008 Swim   Free Style 1000.0 yd 30:00 52:49
3/10/2008 Swim   Free Style 1000.0 yd 28:00 49:17
10/29/2008 Swim   Free Style 1100.0 yd    
12/29/2008 Swim   Free Style   30:00  
1/5/2009 Swim
random route
 Intervals 950.0 yd 33:00 1:01:09
1/12/2009 Swim
random route
 Intervals 950.0 yd 35:00 1:04:51
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