Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/23/2003 Run random course Race   1:23:36   3/28/2005 bicycling   Default   22:30   3/28/2005 Run random route Easy   22:30   8/17/2006 bicycling   Default   57:16   8/22/2006 bicycling   Default   58:00   8/24/2006 Elliptical Trainer   Default   50:00   8/25/2006 bicycling   Default   20:00   8/26/2006 Elliptical Trainer   Default   30:00   8/29/2006 bicycling   Default   45:00   8/31/2006 Elliptical Trainer   Default   1:00:00   9/5/2006 bicycling   Default   49:00   9/7/2006 bicycling   Default   1:00:00   9/9/2006 Run random route Easy   1:00:00   9/12/2006 bicycling   Default   50:00   9/14/2006 bicycling   Default   54:39   9/16/2006 Swim   Mixed   30:00   9/16/2006 Elliptical Trainer   Default   25:00   9/19/2006 bicycling   Default   20:00   9/19/2006 Elliptical Trainer   Default   20:00   9/21/2006 bicycling   Default   15:00   9/21/2006 Swim   Mixed   30:00   9/23/2006 bicycling   Default   25:00   9/23/2006 Elliptical Trainer   Default   25:00   9/26/2006 bicycling   Default   1:00:00   9/28/2006 bicycling   Default   12:30   9/28/2006 Elliptical Trainer   Default   12:30   10/7/2006 Elliptical Trainer   Default   23:00   10/7/2006 bicycling   Default   23:00   10/12/2006 Elliptical Trainer   Default   20:00   10/14/2006 Elliptical Trainer   Default   20:00   10/14/2006 bicycling   Default   20:00   10/17/2006 Elliptical Trainer   Default   25:00   10/17/2006 bicycling   Default   25:00   10/19/2006 Swim   Mixed   45:00   10/24/2006 bicycling   Default   25:00   10/24/2006 Elliptical Trainer   Default   30:00   10/31/2006 Elliptical Trainer   Default   55:00   11/6/2006 Elliptical Trainer   Default   20:00   11/6/2006 bicycling   Default   25:00   11/12/2006 bicycling   Default   40:00   11/14/2006 Elliptical Trainer   Default   30:00   11/14/2006 bicycling   Default   15:00   12/21/2006 bicycling   Default   30:00   12/28/2006 bicycling   Default   45:00   1/2/2007 Elliptical Trainer   Default   25:00   1/2/2007 bicycling   Default   15:00   1/9/2007 Elliptical Trainer   Default   40:00   1/13/2007 Elliptical Trainer   Default   20:00   1/13/2007 bicycling   Default   15:00   1/18/2007 bicycling   Default   15:00   1/18/2007 Elliptical Trainer   Default   25:00   1/20/2007 Elliptical Trainer   Default   30:00   1/25/2007 Elliptical Trainer   Default   20:00   1/30/2007 Elliptical Trainer   Default   25:00   1/30/2007 bicycling   Default   25:00   2/13/2007 Elliptical Trainer   Default   25:00   2/13/2007 bicycling   Default   15:00   2/18/2007 bicycling   Default   20:00   2/22/2007 Elliptical Trainer   Default   30:00   2/27/2007 Elliptical Trainer   Default   25:00   2/27/2007 bicycling   Default   25:00   3/6/2007 Elliptical Trainer   Default   30:00   3/6/2007 bicycling   Default   20:00   3/11/2007 Elliptical Trainer   Default   45:00   3/22/2007 Elliptical Trainer   Default   30:00   3/29/2007 bicycling   Default   39:00   4/3/2007 Elliptical Trainer   Default   30:00   4/7/2007 bicycling   Default   25:00   4/7/2007 Elliptical Trainer   Default   20:00   4/25/2007 Elliptical Trainer   Default   25:00   4/25/2007 bicycling   Default   25:00   4/26/2007 Elliptical Trainer   Default   10:00   4/26/2007 bicycling   Default   15:00   4/28/2007 Run random route Easy       5/17/2007 Run random route Easy       5/28/2007 Run random route Easy       6/25/2007 Run random route Easy       6/30/2007 bicycling   Default   2:00:00   7/2/2007 Run random route Easy       7/23/2007 Run random route Easy       7/29/2007 bicycling   Default   2:00:00   12/21/2007 Swim   Free Style   30:00   12/25/2007 Bike   Easy   30:00   12/31/2007 Weights           1/2/2008 Weights           1/4/2008 Weights           1/6/2008 Weights           1/8/2008 Weights           1/11/2008 Weights           1/15/2008 Weights           1/18/2008 Weights           1/20/2008 Elliptical   Default   45:00   1/22/2008 Weights           1/30/2008 Weights           1/30/2008 Elliptical   Default   40:00   1/31/2008 Weights           2/2/2008 Elliptical   Default   40:00   2/3/2008 Elliptical   Default   1:15:00   2/3/2008 Bike   Interval   46:00   2/4/2008 Weights